Photos of Dan Sweeney

S A N A • G O V E N D E R

@sana_govender


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Comment from S A N A • G O V E N D E R:


Happy V day from me and my hot date 😘

11 Days ago

Gallagher Strength And Fitness

@agallagherfit


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Comment from Gallagher Strength And Fitness:


180kg or 440 pound bent over rows after snatch grip oly portion of my lift thanks to @bpi_sports_uk aka the best sponsor out there and their AMAZING products both pre infra and post workout. Checkout my bio for a discount code of 40 percent off and a link to our site to get in on our amazing products that will redefine your workouts. instafitmotivationfitfitnessgy essgymlifepushpullgrindgrindou indoutflexinstafitnessgymtrain trainhardeatcleangrowfocusdedi sdedicationstrengthrippedswole swolefitnessgearmuscleshredded

12 Days ago

Gallagher Strength And Fitness

@agallagherfit


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Comment from Gallagher Strength And Fitness:


Final set of 290kgx1 did a 5x1 for this weight on snatch grip pulls. Feeding nicely into snatch grip shrug pulls looking forward to seeing where bent over rows take me. instafitmotivationfitfitnessgy essgymlifepushpullgrindgrindou indoutflexinstafitnessgymtrain trainhardeatcleangrowfocusdedi sdedicationstrengthrippedswole swolefitnessgearmuscleshredded

12 Days ago

Gallagher Strength And Fitness

@agallagherfit


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Comment from Gallagher Strength And Fitness:


250kg snatch grip pulls to warm up my back. Little bit of light speed and tension work to feed into bent over rows instafitmotivationfitfitnessgy essgymlifepushpullgrindgrindou indoutflexinstafitnessgymtrain trainhardeatcleangrowfocusdedi sdedicationstrengthrippedswole swolefitnessgearmuscleshredded

12 Days ago

Donncha Paul Long

@fitforlong


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Comment from Donncha Paul Long:


Opening up the chest and getting some nice rotation into the thoracic spine with this movement. Perfect for the typical postural demands imposed on most people these days! Try to keep the arm straight and in line with shoulders, follow the moving hands with your eyes and your gold 👌👍💪 Stay fitforlong neuromusculartherapy physicaltherapy rehablife mobility movement movebetter feelbetter

31 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


What's up dudes!! DSHF is turning 1 on Tuesday and one of the things we want to do to celebrate is to offer a free workout to anyone who isn't already a member with us! Pop up on Tuesday the 2nd to workout, free of charge and check out our gym! All you need to do is create an account with us via our app "Dan Sweeney Health and Fitness" and "register" yourself and let us know at reception when your in. ALSO keep an eye out on Tuesday for an insane giveaway!! teamDSHF

58 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Our last class before Christmas is tomorrow at 10am if you'd like to book in! Just drop us a message on FB 🤘💚😝

64 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Hey guys, The gym will be closing this evening at 6pm to allow staff home early! Saturday and Sunday hours are as normal! Happy Christmas everybody :)

65 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Can you spot your name? If you haven't signed our steps yet, feel free to do so next time you're in!! TeamDSHF 🤘💚🤘

66 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


So peaceful, So patient, waiting for whoever dares to include it into their workout! AssaultBike CardioArea

67 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Good evening all you wonderful people!! We know it's the week before Christmas and everyone is starting to unwind, but before you do that, Aidean has a Wednesday blaster here for you! Try it out for yourself Tomorrow! 💚💚👍👍. • 1. Deadlifts 3x8 2a. B.O.R 3x10 2b. T-Bar press 3x10 3a. Goblet Squats 3x15 3b. DB chest press 3x10 4a. Kneeling shoulder press 3x10 4b. KB thrusters 3x12each 5a. Tabata  on Assault bike - 20 seconds on - 10 second rest - 8 rounds - 4 minutes Enjoy💚 Aid x @aideanbutler_pt

68 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Dudes, we have an AMAZING offer on all our packages before Christmas, private message us for more details. AGiftFromUsToYou

68 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


DSHF bar🍸🍸... Our Christmas party was a blast, but now back to it! 😂💚😁 Aidean & Sam really looking like they worked behind a bar 😂😂😂 ChristmasAtDshf

69 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Aideans (Burpee 👑) Thursday workout! 1. Military press. • 2a. Floor press. 2b. Kneeling DB shoulder pree. • 3a. Bent over row. 3b. DB chest press. • 4a. Lat pulldown. 4b. SA Over Head press. • 5. Prowler pulls. DareToTryThis @aideanbutler_pt

73 Days ago

Dan Sweeney

@dansweeney14


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Comment from Dan Sweeney:


74 Days ago

Valerie

@valeruuuuu


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Comment from Valerie:


Start of week 2. I swapped the first two days and did upper body instead of lower body today as it didn’t suit to do lower body today. I finished up bench press with one set of 8 at 37.5 Kg. Also did bent over row, military press and dumbbell bent over row. . I think the green and black colour scheme in @dansweeney14 health and fitness makes me feel like I am at home in @warehousegym32. Time to go to bed I think and will be tackling that lower body session tomorrow. Night everyone ☺️ . gym gymtime lowerbody squats girlswholift girlswhobenchpress girlswhopowerlift legs quads hamstrings glutes makingprogress progress weighttraining powerlifting gettingstronger muscle girlswhosquat girlswhodeadlift deadlifts upperbody benchpress

75 Days ago

Michelle Whitley

@moe_whitley.pt


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Comment from Michelle Whitley:


Never have I ever not wanted to train so bad.... was thinking of every excuse not to go or what other day I could fit it in. Started my day at 5.30am today and didn't get home till 8.30pm so as u can imagine I was wrecked, but I swear to god I feel a million times better now it's done. Managed a really good session even though I NEVER train in the evenings. Even finished off with big heavy hex!!! So satisfying leaving the gym knowing u just kicked ass even though u really didn't want to😂lifeofasinglemom work schoolrun parentteacher workout andtherest girlsrule girlswholift 😜💪👊

75 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Get ready!.. Steady!.. And smash the week ahead!! 💪💚🤘💚

76 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Aideans leg day is leaving us all with red faces 💦 1. Squats 4 x 8 2a.Walking lunges 4 x 20 2b. Goblet Squats 4 x 15 3a. Split Squats 4 x 10 3b. Glute Bridge 4 x 12 4a. RDL' s 4 x 10 4b. Squat jumps 4 x 12 5a. Heavy Prowler Runs x3 Have a go , wasn't fun one bit 😁 Swipe ➡ for a more serious face 🤣 Happy Friday from the burpee Queen 👑 @aideanbutler_pt

79 Days ago