By @shedfat

By @shedfat

@workoutroutine

⤵️⤵️⤵️ HEAT RAVE D.C 3/9/19 @echostagedc

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/8410d471c46d572118edc3edaa53ef78/5C6CDCB3/t51.2885-15/e15/p320x320/51467660_1479648242165814_4944836332794867935_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


5 Hours ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/038f63735e0fcca811524431dc719fa0/5C6D04A1/t51.2885-15/e15/p320x320/51462873_382771622499964_2998585988321926708_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


💥Tag your workout partner!! Are you looking to take to take your physique to the next level? Click the link in —> @shedfat bio to get started. ⠀ There are tons of exercises you can do using only your bodyweight. Drop 🙌🏼 if your up for a challenge. ⠀ 🎥 @_meccca @_fitvibesby_j

8 Hours ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/a8ff6162df8e3d681eb90bf5e67a1b62/5C6D146A/t51.2885-15/e15/p320x320/51380790_199151597708881_518826065101412835_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


17 Hours ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/7cb5b48406c939205f2430c789606b5b/5C6CD984/t51.2885-15/e15/p320x320/52038667_596881384056482_1052523424487082331_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


Tag someone to challenge. Click the link in @shedfat to get your own pair of bands.

1 Days ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/98d7b58be23e8c8d31427b6d7d988e40/5C6D16BC/t51.2885-15/e15/p320x320/51360388_436389153770010_4610566678800060222_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


Tag your friends!! Click the link in @shedfat bio to get your pair of bands today!!

1 Days ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/4d41afcc7a09f72d7c6bced90048205f/5C6D3067/t51.2885-15/e15/p320x320/51708420_348749292641365_2543505911930846512_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


1 Days ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/1cc021312d8250d95603ecea23fa243a/5C6CF62D/t51.2885-15/e15/p320x320/50964888_2254105628160775_6454427340936435455_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


Tag your friends and family. If you worked out today what did you do?

2 Days ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/26ce90727f0a4ee6a6713d2eec0dc861/5C6D1810/t51.2885-15/e15/p320x320/50929705_373034103535445_6860018263901316456_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


2 Days ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/84a21d869c981152cb6d3b0beb6a5147/5C6D42C4/t51.2885-15/e15/p320x320/51738277_599411547187333_8118431680663423566_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


3 Days ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/b78122da288a8db425ea98d5adeb6ffa/5C6CED6A/t51.2885-15/e15/p320x320/52613637_511808839345348_8147129786506076271_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


3 Days ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/259aefab275938e857d63d6d35ff25e5/5C6CE26B/t51.2885-15/e15/p320x320/50809186_783098568733892_3868913103779648553_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


4 Days ago

By @shedfat

@workoutroutine


https://scontent-iad3-1.cdninstagram.com/vp/4ef2600777162eee842b791f076106e2/5C6CE665/t51.2885-15/e15/p320x320/51475494_382572805863685_7355402000832247821_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from By @shedfat:


4 Days ago