By @shedfat

By @shedfat

@workoutroutine

#️⃣| #workoutroutine for repost ⤵️|🔥 H.E.A.T. RAVE by @shedfat

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/ebf59172bed72310c96d699310c22fa2/5C160BD2/t51.2885-15/e15/s320x320/46117276_353296868591273_9119611660241294149_n.jpg

Comment from By @shedfat:


Visit the link in @shedfat bio! Thousands of people are experiencing the benefits that come with our greens. People are losing inches and pounds after just 1 week of using our greens! On top of that, they feel better in every way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Less bloat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bett digestion... and the list goes on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re wondering where to start with supplements or can’t get in all your vegetables, this should definitely be one of the first things you get! Place your order 🙌🏾

5 Hours ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/efc67cc97baab95f4c368fd4eea80051/5C15F798/t51.2885-15/e15/s320x320/47331117_299612417328686_980477052344349782_n.jpg

Comment from By @shedfat:


Tag someone to challenge 🙌🏻 Visit the link in @shedfat bio to get your bands. While dumbbells provide you with a heavy lift, and weight machines are stable and easy to use, neither has the versatility of the resistance bands. You can begin performing a band squat and immediately add a bicep curl to the move. Or you can easily take a resistance band lunge and add an overhead press. ⠀⠀⠀⠀⠀⠀ 📸 @fitness_technician

1 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/6f613cd227e455b0be8cc799ca21b654/5C15A6AC/t51.2885-15/e15/s320x320/46644006_216037729312777_652229739705876748_n.jpg

Comment from By @shedfat:


2 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/a8b5228f4033129af36fa1655e53196e/5C15A2FD/t51.2885-15/e15/s320x320/45472072_1030362807147422_2855012004541509839_n.jpg

Comment from By @shedfat:


✨ Tag your workout partner! Clicking the link in —> @shedfat bio and get your pair of bands. Band workouts are really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. It's helpful if you want to prime your glutes for an all-encompassing workout, too. ⠀⠀⠀⠀⠀⠀ 📸 @fitness_technician

2 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/7e794ac37bd2d74f4ec136f951c212c5/5C1619A4/t51.2885-15/e15/s320x320/45934652_555989314870450_4820360700914151206_n.jpg

Comment from By @shedfat:


✨Tag a friend to challenge! Are you ready transform your body in 30 days?! You can register now (Link In @shedfat Bio) Don’t forget to get your sweat on today! ⠀⠀⠀⠀⠀⠀ 📸 @fitness_technician

3 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/559934526229f67b28c52f09decaffd4/5C15A5DE/t51.2885-15/e15/s320x320/45692278_324768201678137_6458973212455907108_n.jpg

Comment from By @shedfat:


Tag your workout partner!! 🙌🏼 The key to building your Booty is not Ego lifting! Click the link in —> @shedfat bio select 12 week custom meal plan & receive Free Custom BOOTY Training Plan! After you’re purchase you will be sent a questionnaire, select booty from the drop down menu if this is you’re goal! - 📸 @iamtherealdp @samara.fitness

4 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/20bff14ef00d0e263106f52f65f3704c/5C976FC8/t51.2885-15/e35/s320x320/47286150_296546990977282_3309322646732824100_n.jpg

Comment from By @shedfat:


Link in @fitplugradio bio! Energy cannot be created nor destroyed but it can change form! If that’s the reality, why on earth would anyone allow their precious energy to be wasted on the negative? We discuss all this and more on episode 25 of @fitplugradio podcast. Make sure to go listen!

5 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/28a25dbf1bc03459987cb6b5314eb487/5C1597FA/t51.2885-15/e15/c0.90.720.720/s320x320/45360674_265222707477470_3132327728672426834_n.jpg

Comment from By @shedfat:


😋😍 @shedfatkitchen has the hook up for this delicious recipe! Go follow her for the recipe and loads of other clean recipes 💯

6 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/f9c1c497889c65362b2d9bd54be5ff07/5C15EB3B/t51.2885-15/e15/s320x320/46529576_2237894376499476_712899979672771093_n.jpg

Comment from By @shedfat:


If you trained today hit “💪🏽” in the comments below and let me know what you did. ⠀⠀⠀⠀⠀⠀ Are you ready transform your body in 30 days?! You can register now (Link in @workoutroutine Bio ☝🏽) use code TAKE30 checkout for a discount! ⠀⠀⠀⠀⠀⠀ Shedyourfat.c IN OUR BIO!

7 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/0ab2f2edaa3b1593b9fa8d53456025fc/5C15B631/t51.2885-15/e15/s320x320/47078618_207040173517317_698916292049331217_n.jpg

Comment from By @shedfat:


✨Tag a friend to challenge! Are you ready transform your body in 30 days?! You can register now (Link In @shedfat Bio) ⠀⠀⠀⠀⠀⠀ Mobility isn't something we do for the sake of "getting more mobile". Mobility work is done because it's necessary in order to maximize one's potential and working on it has numerous of great benefits. ⠀⠀⠀⠀⠀⠀ Mobility work will allow you to maximize your progress in anything you do whether it's increasing the size of your muscles, building strength or developing movement skills.

8 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/8a20bedc41604326745c908cc9be8900/5C160FB8/t51.2885-15/e15/s320x320/47027832_1139014782920131_8732309435652961919_n.jpg

Comment from By @shedfat:


Visit the link in @shedfat bio # 🙌🏻 Thousands of people are experiencing the benefits that come with our greens. People are losing inches and pounds after just 1 week of using our greens! On top of that, they feel better in every way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Less bloat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bett digestion... and the list goes on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re wondering where to start with supplements or can’t get in all your vegetables, this should definitely be one of the first things you get! Place your order 🙌🏼

8 Days ago

By @shedfat

@workoutroutine


https://scontent-lax3-1.cdninstagram.com/vp/b94133aeb6effe46db1ac94d27c3d042/5C1628CB/t51.2885-15/e15/s320x320/45366813_313536966039472_4502992265120608742_n.jpg

Comment from By @shedfat:


If you trained today hit “💪🏽” in the comments below and let me know what you did. TAG someone to challenge. If you’re ready to transform your body?! You can register today the (Link In @shedfat Bio) ⠀⠀⠀⠀⠀⠀ Shedyourfat.com LI IN OUR BIO! ⠀⠀⠀⠀⠀⠀ 🎥 @iamtherealdp @legionfitnesselite

9 Days ago