Simeon Panda®

Simeon Panda®

@simeonpanda

▪️ L.A. | London ▪️ Founder @justliftofficial‬ | @sp_aesthetics ▪️ @vqfit ▪️ @simeon_panda ▪️ Lifetime Natural How to Build BIGGER Calves ⤵️

Simeon Panda®

@simeonpanda


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12 Hours ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


3 awesome abs exercises on a decline bench. Tag a friend & save for later!⁣ Download my SIX PACK EXTREME Training Program at SIMEONPANDA.COM⁣ ⁣ What’s included:⁣ 📽 Exercise video demos ⁣ 💪🏾 Annotated muscle anatomy ⁣ 📝 Detailed plan to build your abs ⁣ 🍎 Essential nutrition guidelines ⁣ 🔐 Essential tips and tricks ⁣ 👫 For men & women⁣ ➕Plus much more! ⁣ ⁣ 📲Download today at SIMEONPANDA.COM⁣ ⁣ 🎥 by @jakecotreau⁣#sixpack #sixpackroutines #abs #absroutine #absworkout

1 Days ago

Simeon Panda®

@simeonpanda


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1 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


2 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


🐢 or 🐍 🤷🏾‍♂️⁣ ⁣You can download my full back and shoulders routine at SIMEONPANDA.COM

2 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


3 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


📕Download 'MASS GAIN EXTREME' my FULL Training Guide 80 page eBook in English, Español & Portuguese from SIMEONPANDA.COM⁣ ⁣ My intense, mass building training routines. ⁣ A whopping 80 PAGE ebook to train exactly how I do, and the diet that keeps me lean all year while still building mass! ⁣ ⁣ 🏋🏾 Key exercises, rep range, number of sets, rest period 💪🏾Annotated diagrams of the exact muscles used with key exercises⁣ 📝 Training tips and golden rules⁣ 🍽 My daily meals (incl portion size)⁣ 🍏 Essential nutrition guidelines I live by⁣ 💊 My supplement list and how they benefit me ➕ Much more!⁣ ⁣ It is time to take your physique to the next level! ⁣ Download from SIMEONPANDA.COM

3 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


Leg days are the best days! I was chatting with @mikerashid during our legs session yesterday and we agreed no exercise beats the squat, sure there are other ways to build your legs but none compare to getting under a bar!⁣ #ATG ⁣ Download my full training routines at SIMEONPANDA.COM

3 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


4 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


People let me talk to you for a minute, today was truly a fantastic day. 🙏🏾 @chanelcocobrown @mikerashid @missnarmin & I hiked up #moanafalls in non stop (progressively worse the higher we climbed) torrential rain. ⁣⁣ ⁣⁣ We had hoped for sunny skies, thinking that would be best for the experience of the hike, but we couldn’t have been more wrong.⁣⁣ ⁣⁣ The more it rained the more at one with nature we felt. Once our feet had been submerged in the muddy water just the once, we stopped seeking out the sparse rocks peaking through the plethora of puddles, or avoiding the streams of water running down the trail, we just marched on right through it all.⁣⁣ ⁣⁣ I’ve not been on many hikes, but I’ve come to realise that it is most definitely something from which I draw great satisfaction and a feeling of contentment.

5 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


Ambition this wide. @vqfit⁣ ⁣⁣ Shop online by clicking the link in 👉 @vqfit bio or at www..com/simeon⁣⁣⁣⁣⁣ ⁣ # #vq

5 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


6 Days ago