Simeon Panda®

Simeon Panda®

@simeonpanda

🌴 LA⁣ 🎥 YouTube: simeonpanda ▪️CEO @justliftofficial @sp_aesthetics⁣ ▪️ @vqfit⁣ ▪️ @simeon_panda ▪️Lifetime Natural⁣ How much salt do you need? ⤵️

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


GTA Vibes in Venice, CA #tbt I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣ #simeonpanda #gta #venicebeach #musclebeach

13 Minutes ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


Why I don’t have salt in my house | NEW Vid 👉🏾 Link in bio 👈🏾 ⁣ How much salt [sodium] is too much? ⁣ Is Himalayan salt worth the money?⁣ Find out everything in my new video ⁣ ⁣ I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣ ⁣ #simeonpanda #salt #sodium

14 Hours ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


3 hanging abs exercises for you to try 👊🏾 Give them a go, tag and save 🤜🏾🤛🏼⁣ ⁣ I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣ ⁣ #simeonpanda #absroutine #absexercises

23 Hours ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


🚫🧢 ✌🏾GN

1 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


1 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


Calves are a tedious muscle to improve, the movements of the exercises are short, monotonous and require such low effort, you could do them with your eyes closed while contemplating what you’re having for dinner 🤷🏾‍♂️ Add to that they seem to take forever to show even the smallest amount of growth. ⁣ ⁣ For these reasons many skip out on training them completely, but that is the worst thing you can do! Do not give up on calves, train them diligently, as uneventful as they are, try to maintain focus and give them robust workouts. In due time they will grow, as the saying goes ‘nothing worth having comes easy’ 💪🏾⁣ ⁣ I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣ ⁣ #simeonpanda #calves #calvesworkout #calvesroutine

2 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


You’re leaner and taller in the morning, here’s why ⤵️⁣ Tag & Share 👊🏾 ⁣ Not only do you look more lean, you actually weigh less too! Weight is reduced as a result of respiration, perspiration and urination (if you get up to use the bathroom during the night) Up to 80% of weight loss during sleep is from water.⁣ ⁣ The visual look of appearing more lean, is also down to simply understanding that overnight you aren't putting food into your body anything you eat will affect both your weight and the shape of the digestive tract. During the night, food you ate the day before has been mostly digested. ⁣ ⁣ Taller in the morning..really?⁣ ⁣ Yep! By on average 0.5 Inches (1 - 2 cm) (for a short period every morning, I can technically get away with saying I‘m 6’2 🤷🏾‍♂️😬) ⁣ Pressure from walking upright all day causes compression in the cartilage in your spine, forcing water from the discs in between the vertebrae to diffuse. ⁣ ⁣ When you sleep, your body gets to relax, easing pressure on your spinal discs and allowing water to be taken back into the spine without the pressure of standing.⁣ ⁣ I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣

2 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣ #simeonpanda #biceps #bicepsroutine

3 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


3 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


Check out my BEAST Back session with @casssmartin & @chanelcocobrown 👉🏾 Link in bio | Dropsets, supersets, we kill it! 😤 Make sure you subscribe:⁣ ⁣ 🎥 YouTube.com/simeonpanda⁣⁣⁣⁣⁣⁣ YouTube.com/simeonpanda⁣⁣⁣⁣⁣⁣ YouTube.com/simeonpanda ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 📲 You can download my full training routines at SIMEONPANDA.COM⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ #simeonpanda # #casssmartin⁣

4 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


However cliché sayings like ‘trust the process’ may sound, their origins are from those who are testifying to their truth. So with that being said, keep working on whatever it is you are striving towards and stay confident that you will achieve your goal. I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣

5 Days ago

Simeon Panda®

@simeonpanda


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Comment from Simeon Panda®:


5 Days ago