Gymnastics Strength Training

Gymnastics Strength Training

@gymnasticbodies

GET FIT. ANYTIME. ANYWHERE. 🤸🏽‍♂️

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Doubling up the stall bar stretching to hit the shoulders and hammies all at once. 🙌⁣⠀ ⁣⠀ Tag us with your creative training on the stall bars! ❤️💪⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @jonas__martini !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ • #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

26 Minutes ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


🔥Core Conditioning🔥⁣ ⁣ Give this awesome core circuit a try! 🙌⁣ ⁣ 3 sets all the way through:⁣ ⁣ ✔ 10 reps single leg lift (both legs count as 1 rep)⁣ ✔ 10 pike extensions⁣ ✔ 10 hanging leg lifts (do tuck lifts if needed)⁣ ✔ 5 support pike lifts⁣ ⁣ 🔄Repeat🔄⁣ ⁣ Little to no rest in between exercises! 👊💥⁣ ⁣ 🙏 From @abowerpower !⁣ ⁣ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ • #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣

5 Hours ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Whee! Awesome control with the handstand walks on parallel bars. 💯⁣⠀ ⁣⠀ Would you be able to go backwards too?! 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @michalis_doulkeridis !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ • #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

1 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Can you spot the handstand along this super straight, sleek, silvery skyline? 🏙🤸‍⠀ ⁣⠀ We’re still looking…😉⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @rabbitreef !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information ⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

1 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Spreading the love! 😍⁣⠀ ⁣⠀ Wouldn’t life be even more amazing if we had more heart warming moments?! Use today to connect with others through kindness. After all, isn’t that (and handstands) what makes the world go round? 🌏🤸‍⠀ ⁣⠀ 🙏 Thanks for the inspiration @center_for_y0ga !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Get Started at Gymnasticbodies.com ⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #randomactsofkindness #randomactsofkindnessday #bekind #spreadlove #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

2 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


A great way to scale Ag Walks if you can’t yet keep your hips up for the whole distance/time. 🙌⁣⠀ ⁣⠀ Focus on getting your hips as high as possible and slide your hips forward as far as you can with each rep. ✅ ⁣⠀ ⁣⠀ 🚫 Never rush just to get through! 😉 ⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @malincanastja !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information ⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

2 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


We heard this stretch looks a little “freaky” so let’s discuss this awesome shoulder stretch! 😎⁣⠀ ⁣⠀ ➡️ To perform this movement stand upright with a weight plate or weighted bar held behind you. (Heck, try it with just a PVC pipe first if you’re afraid so you can see it’s not as wild as it looks! 😉)⁣⠀ ⁣⠀ 💪 Generally upper level athletes will use either a 25lb. or 35lb. plate. Lower level athletes can start with about 10 lbs. Ideally the grip should be shoulder width OR narrower, but initially go as wide as you need. ⁣⠀ ⁣⠀ 🚫 Let your current level of mobility be your guide. There is no point or advantage in forcing yourself to go beyond a moderate level of effort. ⁣⠀ ⁣⠀ 🔥 From this position lean forward while simultaneously pulling the plate up behind you. It is important to begin to pull the arms up as you begin the lean and not wait to lift the arms until you are at the bottom of the pike stretch. ⁣⠀ ⁣⠀ ✅ Your elbows should remain straight and locked at all times. Return to a stand by sitting up and lowering the arms back down to the top of the hamstrings. This constitutes a single repetition. 💯⁣⠀ ⁣⠀ Be careful in controlling the speed of the weight plate's descent. ⚠️⁣⠀ ⁣⠀ 👉 In terms of programming, try single set of 10 repetitions with a 10 second static hold on the stretch portion of the last repetition in addition to your other shoulder mobilities. 💥⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @lucogeil !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information ⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

3 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Some solid mobility drills. 🙌⁣⠀ ⁣⠀ Which is your favorite? 🤔 We love inverted pike stretches on the stall bars! Such an intense stretch, but so effective at building mobility! 💯⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @super_chad_fit !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

4 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Giving a new definition to the term “wall handstand”. 😅⁣⠀ ⁣⠀ Would you ever try this?! 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @odinmovement !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ • #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

4 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Here is a video of a tiny human with ample determination and grit crushing this rings routine. ⁣⠀ ⁣⠀ 🚫 What He Is Not Focused On: How his abs look in this light, what to caption this video, what other people in the gym think about him. 🙄⁣⠀ ⁣⠀ ✅ What He Is Focused On: Improving his personal best, learning a new skill, the exact sequence he is working on during the present moment. 😉⁣⠀ ⁣⠀ Let’s focus on the right things when it comes to our training! 💪👍⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣ #throwbackthursday #tbt #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

5 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Cool long hollow variation by turning it into a push-up! 💪🔥⁣⁣⠀ ⁣⁣⠀ Hard work for the core. 💯⁣⁣⠀ ⁣⁣⠀ Have you tried this movement before? How many reps can you do? 😎⁣⁣⠀ ⁣⁣⠀ 🙏 Thanks for the inspiration @bonniekwokfitmum !⁣⁣⠀ ⁣⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Get Started at Gymnasticbodies.com ⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ ⁣⁣

6 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Leveled up. 🤸‍😍⁣⠀ ⁣⠀ Taking leg day to the next level for sure! 😅⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @annalisebjoe !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Get Started at Gymnasticbodies.com ⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

6 Days ago