Gymnastics Strength Training

Gymnastics Strength Training

@gymnasticbodies

GET FIT. ANYTIME. ANYWHERE. 🤸🏽‍♂️

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


This student is cranking up the heat 🔥 on his core and mobility with a Straddle-L progression. Take special care to keep the legs from resting on the arms. .⠀ ⠀ Build your own core with our Level 1 Program. 💪🏽 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @gymnast_y !⠀

10 Hours ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Combining strength and (shoulder) mobility with these Bench Dips. Vertical body line throughout the dip. .⠀⠀ ⠀ Build your own strength with our All-Access Plan. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @kjeurs!⠀

1 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


This Tops Pull is an excellent exercise to train if you've mastered pull ups but aren't ready for a full rope climb. Completely bend the arms at the bottom and do not allow the body to pike at any time.⠀ .⠀ ⠀ Check out our Foundation Courses for step by step progressions. 🔥 Visit the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ . 🙏 Thanks for the inspiration @damianvizar !⠀

2 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Working on some forearm strength training! This advanced exercise challenges your balance, coordination, control, and overall strength.⠀ .⠀⠀ ⠀ Find exercises like this in our Level 1 Plan 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #wackywednesday #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @abowerpower !⠀

3 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Slide into the week like this 😎⠀ .⠀ ⠀ Build your own flexibility with our Stretch Series. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @duygucbs !⠀

4 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


This Elevated Bridge is a nice progression towards the floor and builds mobility in the upper back. Start as high as you need so that the stretch does not come from the lower back. ⠀ .⠀ .⠀ Build your own flexibility with our Stretch Series. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ . Thanks for the inspiration @melissaussfitness

5 Days ago

Gymnastics Strength Training

@gymnasticbodies


https://scontent-iad3-1.cdninstagram.com/vp/9ab3faf76b612ba87586ff9758f1abe4/5D0E48A8/t51.2885-15/e15/s320x320/61994311_2316424198572456_8169366791737744111_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

Comment from Gymnastics Strength Training:


Try this recovery technique with a rice bucket for your wrists and elbows. Use closed fist circles, open your fist, straighten your fingers, and write the alphabet with each hand. 😎⠀ .⠀ .⠀ Find more ways to prevent injury with our Restore Series. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ . Thanks @christophernod for the inspiration.

6 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


This athlete demonstrates the correct and incorrect hollow body position for a properly aligned handstand ✅⠀ . .⠀ Master the hollow body and build a strong core with our Level 1 plan. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ . 🙏 Thanks for the inspiration @andream_workout!⠀

7 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Do you spend enough time training your core? 💪 Check out this simple circuit to blast the abs and obliques. See how many total reps you can do for each exercise. ⠀ .⠀ .⠀ Build your own core strength with our Level 1 plan 🔥 Check the link in our Bio to start⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ . 🙏 Thanks for the inspiration @abowerpower!⠀

8 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


How many handstand push-ups can you do?? Can you believe this 25 in a row from cirque performer? Give it a go?! 💪🤸‍♀️ .⠀ .⠀ Build your own Handstand Push-ups using our Foundation courses. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣ . 🙏 Thanks for the inspiration @andrii_bondarenko !⠀

9 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Strength and control will take you further 💪 The hard work you put in consistently- today and everyday - will result in the success of new goals tomorrow ✅ What have YOU always wanted to master? .⠀ .⠀ ⠀ Start today with step by step exercises to develop your own amazing strength. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ . 🙏 Thanks for the inspiration @alexis_rassy !

10 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Go on... play a little 🎯 Getting creative with handstand work 😜⠀ .⠀ ⠀ Want to build your own hands and?. 🔥 Check the link in our Bio for our All-Access subscription. ⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @chels_mck !⠀

11 Days ago