Gymnastics Strength Training

Gymnastics Strength Training

@gymnasticbodies

REVOLUTIONIZE YOUR TRAINING🔥 FREE 7 DAY TRIAL👇

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Yes to everything about these well-controlled muscle ups! 🙌🙌🙌⁣⁣⠀ ⁣⁣⠀ Do you have any longer term goals your working on in your fitness life today? 👇👇👇⁣⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @lucogeil_gst !⁣⁣⠀ ⁣⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⁣⠀ ⁣⁣

3 Hours ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Why develop a slow and controlled headstand pushup like this instead of just getting it done by using your legs to kick up to generate some momentum (kipping 😱)? ⁣⠀ ⁣⠀ Here are just a few reasons to avoid kipping:⁣⠀ ⁣⠀ 👉 It builds less strength ⁣⠀ 👉 It works less ROM ⁣⠀ 👉 It severely limits your chances of moving on to more difficult skills⁣⠀ 👉 It is potentially bad for your neck/spine⁣⠀ ⁣⠀ Take the time and do them right! 😎⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @giacomo_brock !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

3 Hours ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Pistol squatting like a boss. 😎⁣⠀ ⁣⠀ Leg Day: Love it or dread it? 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @i.k.studos and @ladyfitdc !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

1 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Do you have control of your scapula? You can develop body awareness here with exercises like these. 🙌⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @bodyweight_d !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

1 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Halloween is far behind us, but zombie presses never go out of style! 🧟‍⠀ ⁣⠀ Smooth movement! 😎⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @kbfitbritt !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

1 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


How are your fundamental ranges of motion? Taking time to develop control and comfort in basic positions can seriously skyrocket your training and keep your body healthy, happy and injury free. 💯🔥⁣⠀ ⁣⠀ How’s your squat anyway? Tag us so we can see! 🙌😎⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @richtidmarsh !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

2 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Super strong side lever work! 💪🔥⁣⠀ ⁣⠀ Always be sure to train both sides so you don’t end up with crazy imbalances, no one likes that! 😎⁣⠀ ⁣⠀ Most people have a side that is stronger and a side that is weaker, but at least give your “weak side” a fighting chance to catch up! 😅👍⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @gchopra_thefitlife !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

2 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Good ol’ wrist and finger work for a solid handstand foundation. 🤸‍⠀ ⁣⠀ Finger flexibility is arguably an easier to pull out party trick than a handstand anyway. 😅🤷‍⠀ ⁣⠀ Tag us to show off your finger flexibility! 😎🤚⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @personaltrainingzug !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

3 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


This tree looks like the perfect place for some straddle front lever training. 🌴💪⁣⠀ ⁣⠀ ☀️ or ❄️❓⁣⠀ ⁣⠀ Are you training outside today or is too wintery where you are? 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @mr_sosa27 !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

3 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Real work equals real progress! 💪🔥⁣⠀ ⁣⠀ Getting the handstand push-up a little deeper. 🤸‍⠀ ⁣⠀ How low can you go? 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @clanton_calisthenics !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

4 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


The very best exercises never get old. #throwbackthursday to these wall extensions, always a classic! Learn how to do them below! 👇⁣⠀ ⁣⠀ 1. Sit next to a wall with your hips and back completely flat against it.⁣⠀ 💥⁣⠀ 2. Raise your arms, pressing your upper arms into the wall. Bring your elbows to shoulder height with a 90 degree angle between your torso and your upper arms.⁣⠀ 💥⁣⠀ 3. Place your forearms on the wall so that they are completely vertical.⁣⠀  💥⁣⠀ 4. Keeping your arms, hips, back and shoulder girdle pressed strongly into the wall, attempt to slide your arms up the wall toward a complete overhead position. ⁣⠀  💥⁣⠀ 5. Once you have extended upward as far as possible reverse the movement to bring your elbows as low as possible past the horizontal.⁣⠀ ⁣⠀ Repeat for reps. 😎⁣⠀ ⁣⠀ ❓Have you tried this exercise for shoulder mobility? What did you think? 👇👇👇⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #tbt # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

5 Days ago

Gymnastics Strength Training

@gymnasticbodies


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Comment from Gymnastics Strength Training:


Rather than viewing the muscle-up as ending the journey, we should look at this exercise as opening the door to the world of ring strength. 🙌 ⁣⠀ ⁣⠀ You can take your muscle-up and turn it into a forwards roll on the rings. Start from top support, and keep your false grip while performing a full forwards roll with your body, catching yourself at the top of your pull-up and transitioning back on top of the rings. 💯⁣⠀ ⁣⠀ ❓What else can you turn your muscle up into? 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @strengthtosize !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ # #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

5 Days ago