Gymnastics Strength Training

Gymnastics Strength Training

@falsegrip

A Gymnastics inspired fusion of strength, mobility, flexibility & skill. START NOW >> 2 Week Trial

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


Don’t miss this ✌🏽 By far the best seminar you can take as a Coach or PT 👊🏽 ... and you’ll get to meet and hang out with THE @hunterfitness 😉 #Repost @functionalrangeconditioning ・・・ 🚨Only a FEW SPOTS LEFT for the #FunctionalRangeConditioning and #Kinstretch Certifications in #Sydney #Australia! 🇦🇺 ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻FRC Cert • Sept 20-21⠀ 🔻Kinstretch Cert • Sept 22-23 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻🔻🔻 Register now FunctionalAnatomySeminars.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #KINSTRETCH #ControlYourself #FunctionalAnatomySeminars

8 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


ANDRII BONDARENKO We're excited to announce that we have confirmed 2 dates for Hand-Balancing Workshops at Falsegrip with one of the worlds premier Hand-Balancers. 📲 @andrii__bondarenko . Mon 18 NOV 2019 | Beginner MON 25 NOV 2019 | Advanced . One of the most decorated athletes to have ever performed in the spot-light of Cirque du Soleil, Andrii will be in Sydney performing in his show KURIOS by Cirque du Soleil as a principal acrobatic character, performing a mesmerising acrobatic solo act of hand-balancing on chairs. See website for details & bookings: www.andriibondarenko The workshops are on Monday's as Andrii's performance schedule, unfortunately, doesn't allow for weekend events... but what better excuse to take a half-day from work, right?! . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #handstand #handbalancing

31 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


#Repost 📲 Falsegrip Coach | @handsdan ・・・ Looking to build strength in your wrists? Have you ever thought that maybe it's your wrist that is restricting your muscle up? Try this active flexion drill to increase range in your wrist and help to keep wrist joint strong and mobile. ➡️ PAILs Contraction for 10s ➡️ RAILs Contraction for 10s ⚓ @falsegrip #handsdan #prehabforpeformance 🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth #ControlYourselfEVENMore ▪️▪️▪️

39 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


40 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


Thank you to @stormtwodeck from @shugyonorthern Taekwondo for inviting us to your Development Day to speak about Mobility training and take your martial artists through a hip focused mobility session. . Very grateful to have been able to share what we do with such an engaged group 🙏 . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography #martialarts #taekwondo

48 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


Amazing FRS Summit 2.0 weekend in Costa Mesa, California. . It was an absolute pleasure to have our minds blown by the team of presenters and spend the weekend surrounded by such an inspiring group of motivated people working together to ‘make shit work nice’ 👊🏽🙏 . 42= #mswn . #falsegrip #falsegripgst #mobility #strength #gymnastics #movement #prehab #fitness #functionalrangesystems #functionalrangeconditioning #functionalrangerelease #kinstretch #controlyourself #doanything #frssummit

75 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


#repost from @falsegrip Coach @jemma_lee32 ・・・ FLEXIBILITY & STRENGTH. ➡️After spending the better part of 2.5 years working to find the floor in my splits & pancake, I honestly thought I'd lose some of this progress when I went back to a 6-day split of weights training almost 12 months ago. ➡️ Over this time I decided to continue with my usual 2 x 1hour lower body stretch sessions each week as well as a 15-20min limber on most other days (because it makes me feel good!). ➡️ Pretty pleased to find my splits & pancake have held up during this time & I've been injury free 👌. ➡️ #falsegrip #falsegripgst #stretch #flexibility #mobility #movement #strength #recovery #prehab #training #fitness #priorities #consistency #conditioning #focus #goals #therearenoshortcuts #dowhatyoulove #frontsplit 📷 @marsh3344

80 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


If it’s worth doing, it’s worth doing well. Want to be great at something? Master the basics first. Don’t compromise on quality – you only cheat yourself with bad reps. Be consistent. Find a coach that will give you the work you need – not the quick fix you want. . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-Founder @torhand 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

82 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


Mobility is Strength. Increased Mobility allows for more movement variability, which equals greater movement capacity. When your joints work better, your strength/skill/conditioning all gets better too. . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder @torhand 📸 @rezabagheri.photo . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

86 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


All day, err day. It’s rare that a day goes by without Falsegrip coach @handsdan putting work into his Handstand. It’s the consistent small steps (and to some degree, obsession) that has taken him from falling off the wall as a beginner to +2min freestanding holds. Begin your handstand journey today – no experience required ) . START NOW | www.falsegrip.com.au . 📲 Falsegrip Coach @handsdan 📸 @rezabagheri.photo . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

89 Days ago

Gymnastics Strength Training

@falsegrip


https://scontent-amt2-1.cdninstagram.com/vp/225d6dd5be50ddc717f42b25b0851a88/5DF070C8/t51.2885-15/e15/c257.0.566.566a/s320x320/60250219_2190512467927949_8721922787554608274_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Gymnastics Strength Training:


A controlled balance of strength, mobility & skill, Handstands are a reflection of the hard work you have to put in. Money can’t buy it. It shows patience, discipline, work ethic and passion. Begin your handstand journey today – no experience required ) . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder @torhand 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

93 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


Rings Fundamentals Workshop | Saturday 25th May . >> Limited spots available << . Learn the techniques to correctly perform the fundamental exercises you need to develop strength using Gymnastics Rings in your workouts. More advanced ring strength skills always begin with mastering the basics - without properly building an adequate foundation, the result will likely be failure and/or injury. Get it right the first time round. . Book now at www.falsegrip.com.au . 📲 @handsdan & @torhand . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

93 Days ago