Gymnastics Strength Training

Gymnastics Strength Training

@falsegrip

A New Generation in Fitness Is Here. . It’s not about becoming a gymnast, it’s about becoming the best possible version of you. .

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


#Repost @drandreospina ・・・ KINSTRETCH INSTRUCTOR CERTIFICATION▫️ #SYDNEY #AUSTRALIA 🇦🇺🇦🇺 APRIL 7-8 immediately following the sold out FRC certification Apr 5-6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Only a few spots remain 👉 Register now FunctionalAnatomySeminars.com #FunctionalRangeSystems #KINSTRETCH #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #ControlYourself #FunctionalAnatomySeminars #mobility #movement #flexibility #stretching #bodycontrol

6 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


We are sold out for the FRC Seminar in Sydney. Still some spots available for the KINSTRETCH (must be an already certified FRCms or booked for the FRC on April 5&6). With FRC Master instructors @deweynielsen & @hunterfitness presenting, you don’t want to miss out! . #Repost @drandreospina ・・・ FUNCTIONAL RANGE CONDITIONING cert APR 5-6 in #Sydney Australia 🇦🇺 is SOLD OUT .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Limited spots still available for the KINSTRETCH Instructor cert APR 7-8 👉Register now FunctionalAnatomySeminars.com #FunctionalRangeSystems #KINSTRETCH #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #ControlYourself #FunctionalAnatomySeminars #mobility #movement #flexibility #stretching #bodycontrol

13 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


We love Cossack Squats! .
If performed properly, you’ll simultaneously build single leg strength while working on hamstring & adductor mobility. . 📲 Falsegrip Co-founder | @torhand @lululemonausnz Ambassador . 📸 @rezabagheri.photo . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

35 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


Controlled Articular Rotations (CARs) involve ACTIVELY rotating your joints through the very edge of their MAXIMUM range of motion. . Maximise your movement potential by improving the way your brain talks to your body | @Kinstretch . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder | @torhand @lululemonausnz Ambassador . #facesofkinstretch 😳😣😟😦🥴 . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

45 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


67 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


Our #ninjawarrior @the.disco.ninja performing L-Sit to Shoulder Stand reps, an exercise that combines ab compression and bent arm pressing strength. . Working on isometric tuck & L-Sit holds as well Push-Up variations form base of this skill. . START NOW | www.falsegrip.com.au . 📲 @the.disco.ninja . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisnics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

72 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


You were made for more! Run, jump, roll, bend, twist, squat, hang, swing, handstand & more all while building strength, flexibility & mobility. . The most fun you’ll ever have training 😎👊🏽 . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder | @torhand @lululemonausnz Ambassador 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #handstand #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

80 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


Get on top of your fitness in 2019 👊🏽 Don’t wait. The time will never be ‘just right’. Start where you are. Use what you have. Do what you can. See you soon! 😉👊🏽 . START NOW | www.falsegrip.com.au . 📲 @imaginmatt 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #fitness #muscleup #barmuscleup #goals #sports #sportsphotography #sportphotography #actionphotography

81 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


Our resident Viking @kurtmillshanson demonstrating Dorsal Rolls, an exercise which requires both excellent shoulder mobility & Pike compression strength. Mobility can be defined as the extent of controllable flexibility throughout a movement or position, referring to the amount of USABLE range of motion that one has. Do you prioritise your Mobility training? . Our ‘Prehab’ [ pre(vent) + (re)hab ] classes work to improve mobility across all areas of the body. Combining Stretch, Prehab & @kinstretch classes is a proactive approach to ‘bulletproofing’ your body 😉👊🏽 . START NOW | www.falsegrip.com.au . 📲 @kurtmillshanson . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #shoulders #mobilitytraining #viking

83 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


If you want the core strength of a gymnast, you have to train like a gymnast. . Gymnasts are well known for their exceptional abilities when it comes to core strength. The wide variety of elements within the sport of Gymnastics require our core muscles to work isometrically and dynamically as a stabiliser when performing, controlling and initiating these movements. Is it time for a new approach to your core training? . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder | @torhand @lululemonausnz Ambassador 📸 @marceauphotography . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #core #coreworkout #corestrength #fitgirl #fitgirls #abs #sports #sportsphotography #sportphotography #actionphotography

84 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


The single greatest tool for developing upper body strength. Gymnastics rings will provide you with a constant challenge in your training. Focus on mastering the basics first, always work with correct technique and prioritise joint prep - we recommend pairing weekly rings training with our ‘Shoulder Prehab’ classes for max. benefit 😉👊🏽 . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder | @caffeine_and_bacon 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #rings #gymnasticsrings #gymnasticrings #sports #sportsphotography #sportphotography #actionphotography

85 Days ago

Gymnastics Strength Training

@falsegrip


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Comment from Gymnastics Strength Training:


There are others like you... people who come together to stand on their hands... people who subject themselves to an ongoing journey of frustration... people who want to experience the freedom of being able to balance effortlessly on their hands. Meet your new upside down friends at @falsegrip . START NOW | www..com.au . 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch

86 Days ago