Exercises 4 everyone💪🏼

Exercises 4 everyone💪🏼

@exerciseguide

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Exercises 4 everyone💪🏼

@exerciseguide


https://scontent-amt2-1.cdninstagram.com/vp/7c480ed053229b6a3183e8e6072fd02b/5CABEFDF/t51.2885-15/e35/c0.134.1080.1080a/s320x320/16124373_1220282341384081_3919663020631916544_n.jpg

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▶️Tag a friend who should know this workout👆🏻

1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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Comment from Exercises 4 everyone💪🏼:


💥Tag your workout partner💥ℹSecond Chance is a carefully crafted workout designed to load both upper and lower body with a variety of complementary exercises. Use full extension of the arms when doing Jumping Jacks, bounce on the balls of your feet throughout their execution and keep the body perfectly straight during plank. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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Comment from Exercises 4 everyone💪🏼:


ℹSpeed, agility, better fascial fitness, a stronger core, better abs and better overall aerobic performance are the building blocks of fitness. Cardio & Core Express has all of that. Bounce on the balls of your feet throughout. Raise your knee to waist height during Knee-to-Elbow exercises and make sure you employ a full length straight-arm movement during Jumping Jacks and you have the kind of workout that jumpstarts your fitness every time you do it. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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Comment from Exercises 4 everyone💪🏼:


ℹTop To Bottom, as the name suggests, is a tendon and muscles full body, stretching routine that's perfect for a cool down or a stretching workout in its own right. Performed as part of your regular after-workout cool down it helps maintain supple muscles and tendons which helps increase both power and speed. #exercises #homeworkout #stretch #stretching #yoga #cooldown #warmup #pilates

1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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Comment from Exercises 4 everyone💪🏼:


ℹ The back is notoriously hard to target with bodyweight exercises unless, of course, you are doing the Hardback workout that targets your back muscles specifically. Six quick exercises help take you through the entire range of movement of the muscle groups on your back for strength, definition and improved posture. Add EC for that extra challenge to the muscles. #back #backpain #fitnessmotivation #nogym #yoga #exercise #homeworkout #upperbody #exercises #workout

1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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Comment from Exercises 4 everyone💪🏼:


ℹ The human body is bi-pedal. We're just not meant to get around on all fours, which means that type of movement challenges us and it forces our muscles to work overtime. That is exactly what Power Crawl is designed to do. It's a full body workout that's designed to promote strength, agility and fascial fitness by pushing your body through some very specific ground moves. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


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📌All warriors have the same things in common. Grit, perseverance. A high tolerance to failure. The willingness to keep on going whatever the odds and simply not give up. This workout is designed to help you find that warrior core within that allows you to overcome anything. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

1 Years ago

Exercises 4 everyone💪🏼

@exerciseguide


https://scontent-amt2-1.cdninstagram.com/vp/38bf0c7b43e8210b408ae479e97af02f/5CAF4087/t51.2885-15/e35/c0.134.1080.1080/s320x320/14566503_1685265165098087_7911988014509719552_n.jpg

Comment from Exercises 4 everyone💪🏼:


📌Impossible acts require exceptional focus. When you are a warrior of the Light, your Destiny lies in surviving against dire odds by levelling up fast. The Titan workout will get you there faster and the faster you do it, the better you'll be ... Guardian. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

1 Years ago