Barstarzz

Barstarzz

@barstarzz

👨‍🏫 Teaching Calisthenics Since 2009 ✨ Authentic Calisthenics Experts 🖥 170 Million YouTube Views ⬇️ Surviving In Prison With Calisthenics 😮 😯

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/ab185a23652d050fe3057d73e3ba17e8/5D0E5DF1/t51.2885-15/e35/p320x320/64523179_925658434438837_967491406013012158_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Barstarzz:


Samir Mora @babyface_assassin breaks down how to use push ups to build muscle for beginners. From a very starting out point. Tag your friends this can help @barstarzz #

7 Hours ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/8e0775f9ed43796e9676af1c0c3808c7/5D0EAF02/t51.2885-15/e35/c0.60.480.480a/s320x320/62267730_507653136439959_7685300941451317088_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

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2 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/8b57c0bf8b9edfaccb45b240b479cf80/5D0E6D18/t51.2885-15/e35/c0.90.720.720/s320x320/62080724_351292145570675_384577225874243618_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Barstarzz:


A mini doc on @_street_ninja & his journey to calisthenics from a cell phone in Prison. Crazy 🔥 Link in the bio 📲

4 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/8882cd257a46b8b15e21f87d24105d61/5D0E3AE8/t51.2885-15/e35/s320x320/62170613_2325222194414475_6499392907028283374_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Barstarzz:


When They Keep Saying You Don’t Train Legs But You From The Bronx 😂 @juanbarstarzz

13 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/40976c3d08484d136cf2266921056378/5D0E6A50/t51.2885-15/e35/s320x320/60802938_324907468433397_4379891884208091891_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

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19 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/61c3559e65a1dd773dd2e05996c750d0/5D0E74E4/t51.2885-15/e35/s320x320/60974440_287722912131720_5172774985918554938_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Barstarzz:


❗️ There’s no cheat sheet for real results ❗️⁣ If you want long lasting results then you have to work. BUT you don’t have to do it alone - I’m here to give you expert advice and years of knowledge to get you where you want to be faster 💪 Defy Gravity 30 Day Challenge includes skill training, workouts, motivation support from a global online community and way more. Challenge places are going fast! 🏃‍♂️ Get your spot now. #linkinbio @barstarzz #btx # #defygravity #muscleup #fitnesshacks #summerfitness

28 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/aee07c27c74ac858addf7e3e28b387b0/5D0EB70B/t51.2885-15/e35/s320x320/59473200_2607100212697436_215963470915388000_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Barstarzz:


❗️3 MOST COMMON MISTAKES - when doing a pull up❗️ ⁣ What the BTX Defy Gravity 30 Day Challenge will give you! ⁣ ⁣ Tip summary: ⁣ 1️⃣ Make sure you don't rely on momentum to get over the bar 2️⃣Complete full reps - no partial reps! ⁣ 3️⃣And keep it controlled! Don’t rush yourself and harm your body. Want more gold? Stay tuned for the BTX Defy Gravity 30 Day Challenge for more - registration opens May 14th! 💪⁣ @barstarzz⁣ #barstarzz

39 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/05fb0db67bf825acb28d5f71b12a8888/5D0E543E/t51.2885-15/e35/s320x320/58961832_167700717578238_8561503142951559465_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

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43 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/39911e87bf451dab24444a6ea14fadd7/5D0E8CB7/t51.2885-15/e35/s320x320/55870296_855406934822249_6510333288240046217_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Barstarzz:


@ninathepineapple doing a full body workout using our resistance bands⁣ Link in the bio 📲⁣ ⁣ "Full body workout only using #barstarzz resistance bands! You can literally do these exercises anywhere 💪🏽 💚10-12 cable pull-thrus⁣ 💚10-12 sumo squats⁣ 💚10 (each) single arm body rows⁣ 💚10 bicep curls⁣ 💚10 pull-downs⁣ Rest up to 20 secs between each exercise & up to 2 mins between sets and repeat 4x"⁣ ⁣ Tag a friend #barstarzz

70 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/093f065fd33726a0e9dc9f54fe94ae7f/5D0EAE5B/t51.2885-15/e35/s320x320/55859314_489642808528379_5502433586759539376_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Barstarzz:


Who Seen Our Newest Video? Link in the bio now!⁣ ⁣ The video walks you through the very beginner positions to the more advanced ones. Along with tips on how to execute each position safely and most effectively for building muscle. ⁣ Link in the bio 📲⁣ @barstarzz⁣ #barstarzz

73 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/d38828ce7d0996506ef1459f15482b91/5DA38548/t51.2885-15/e35/c0.135.1080.1080a/s320x320/56411010_552193538622485_516073362808373259_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Barstarzz:


Sorry for the wait. New video today! ⁣ Live at 3pm EST 🕒⁣ @babyface_assassin Breaks down how to progress using push ups to build muscle 💪⁣ Link will be in the bio then 📲⁣ @barstarzz #

74 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/64f2bbd2f40c3693032be99cb651781c/5D0E65DA/t51.2885-15/e15/s320x320/53368194_380899329410121_154921824085560102_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from Barstarzz:


94 Days ago