Barstarzz

Barstarzz

@barstarzz

👨‍🏫 Teaching Calisthenics Since 2009 📺 150 Million+ Youtube Videos 📈 👕Barstarzz Active Wear, For The Calisthenics Athlete 💪 👇👇💯💯

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/dac7a0e79bcf86c8b0ed31285762bce3/5CA6C573/t51.2885-15/e35/c0.135.1080.1080/s320x320/45871305_2014303795526631_1670219019052283100_n.jpg

Comment from Barstarzz:


7 Days ago

Barstarzz

@barstarzz


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Comment from Barstarzz:


@freeman_workout hanging out sideways, like we should all do every now and then. Rocking @barstarzz_apparel Barstarzz.com/shop . How To Human Flag . 🔴Bottom Arm Push - Usually under estimated but the shoulders play a huge part for the human flag. You are pushing as hard as you can to elevate your body upward. . 🔴Top Arm Pull - Your top arm does a slight pull to get you up and keep you in place . 🔴Squeeze Your Core - Yours Abs, Lower Back, and Butt all have to be tensed in order to hold your legs out. It’s a full body movement, treat it as such. . ❗️Most Important Focus On The Progressions 1 Step At A Time Many have learned it by just repeatedly kicking into and trying to hold it, but a much faster route is by working the progressions each step of the way. Move up gradually. . Tucked human flag | High Angled human flag |Straddle |Full . Can catch video demonstrations for each on YouTube just type in “Barstarzz Human Flag” What emoji should i use for the human flag? 🤔👇 . Check Out The Rest Of Our Apparel Barstarzz.com/shop

12 Days ago

Barstarzz

@barstarzz


https://scontent-amt2-1.cdninstagram.com/vp/285ac4609963b7cf25cef50cfc1e058c/5C1A6DE5/t51.2885-15/e15/s320x320/47308960_355160998578324_3602083934064979148_n.jpg

Comment from Barstarzz:


We shared it because there is a #barstarzz sticker 😁 But @ninathepineapple is really strong with clothes on or off 👕👖👙 Check below to see some comments from the 1800s on policing women's bodies 👮‍♂️👇 ~ #barstarzz

13 Days ago

Barstarzz

@barstarzz


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19 Days ago

Barstarzz

@barstarzz


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Comment from Barstarzz:


20 Days ago

Barstarzz

@barstarzz


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Comment from Barstarzz:


Today is the day. You only have a few hours to go.. . The crazy BTX sale with up to 70% OFF our most successful program is closing. This is your last chance to build strength and muscle, save time and learn some awesome calisthenics moves! . Today is your last chance. So click the Link In The Bio! 📲 . Here’s a recap of everything you can get: . BTX Defy Gravity 30 Day Challenge . 🔴 30-day workout challenge with four highly effective workouts per week to build strength for impressive calisthenics moves 67+ HD video workouts to help you make rapid progress 🚀 . 🔴 Unique Level System: choose your difficulty level for every skill training Lifetime access - so you can repeat the challenge several times with different difficulty levels and track your progress Awesome prizes for the top three transformations . 💯 PLUS: FREE BTX Ultimate Membership One Month Trial Access 12-week Full Body Transformation eXtreme Program Exclusive BTX workout library of 218+ HD videos Ask all your questions in video Q&As with me, @edbarstarzz . AND you’ll even get the chance to win a voucher between $5 and $500 for Barstarzz merch. 👕 👖 . You could get this life-changing program, exclusive membership and extras for just $25 - an incredible 71% OFF the usual price. . But remember - this offer ENDS TODAY. This is your last chance - so make the right decision #linkinthebio @barstarzz #btx #cybermonday

20 Days ago

Barstarzz

@barstarzz


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Comment from Barstarzz:


Happy Thanksgiving Everyone! Show your gratitude to your friends, and family, all those that supported you through whatever endeavor you might have taken. We here at @BarStarzz know personally this movement would be no where without you. Every like, every comment, every share, every #barstarzz tag, every "hey look at this". You made us. Thank you. ~ We are gonna launch a huge sale at Barstarzz.com/shop starting at 30% off with bonuses. Starts Friday because we want you to enjoy the time with your family instead of shopping 😜

25 Days ago

Barstarzz

@barstarzz


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Comment from Barstarzz:


26 Days ago

Barstarzz

@barstarzz


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Comment from Barstarzz:


When You Really Feeling The Beat w/ @Fitnessblazt 🎶 ~ Barstarzzbtx.com/transform

34 Days ago

Barstarzz

@barstarzz


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Comment from Barstarzz:


New Video Is Live! Click The Link In The Bio Check for mistakes you could be making & learn how to correct them. Experts with years of experience share their knowledge on what to do and what to avoid to be the best you, you can be 🙌 Quick click on the bio link YouTube.com/officialbarst Answering all comments now

42 Days ago

Barstarzz

@barstarzz


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Comment from Barstarzz:


Brand New Video Will Be Live At 3pm EST “19 Best Things I Wish I Knew When I Started Calisthenics” Link will be in the bio to stand by ~ Listen to 13 different experts go over things they wish they knew when they first started calisthenics. Learn from their mistakes and experience to help guide your journey to a safer, more efficient, and faster progress. ~ You will be shocked how common some of these mistakes are and how often they are over looked. Learn what to watch out for, and how to correct them from people who have been doing it for years. ~ Dont Miss Out! Subscribe Youtube.com/officialbarstarzz

43 Days ago

Barstarzz

@barstarzz


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Comment from Barstarzz:


45 Days ago