Awaken Bodyweight Fitness

Awaken Bodyweight Fitness

@awaken_gym

3x winner Denver's BEST Gym🥇 Lost our 1st IG acct at 80k 😅 pls like and share us 🙏

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/ca3e6a69e999dac68cf365b18708a5d2/5C1AB8C2/t51.2885-15/e15/s320x320/47583784_1029306093924438_8695242859463216173_n.jpg

Comment from Awaken Bodyweight Fitness:


7 Hours ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/3229eb6bab3f17e016557639ad188a5f/5CD76802/t51.2885-15/e35/s320x320/46930855_278972322804100_3487462383215596272_n.jpg

Comment from Awaken Bodyweight Fitness:


Take time to make your soul happy ----> #handstandbreak 🤗💦⠀ ⠀ 📸 @rebeccachristinephoto ⠀ ⠀ #AwakenAthlete @aleksa.usa⠀ ⠀ 😀 🌺 We turn beginner students into some incredibly “exercise positive” and hardworking athletes at Denver’s Best Gym ⛩⠀ ⠀ #iamawaken #awaken_gym #awakentribe #awakengymnastics #denverfitness #denver #colorado #movementculture #awakendenver #findyourfitness #fitnessbuddyquotes #straddlepress #handstand⠀ ⠀ Come join the Awaken Tribe in Denver: Starter Pack Intro $45/5 Classes (link in bio)👆🏻

9 Hours ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/3b3314632f67831237597e34c26cf04b/5CB496ED/t51.2885-15/e35/s320x320/47403629_2122196534486342_2037784811763333859_n.jpg

Comment from Awaken Bodyweight Fitness:


Amazing progress 🙏❤️ . . . It's only taken like 5 years for me and middle splits to get along so well. We still have our moments but we understand each other quite a bit better now 😌 . . @lenorasquest #awakenathlete . . ................ Try us and FEEL the difference 🙂 ❤️Starter Packs available $45 Choose 5 from our fun and HIGHLY effective BLUE classes 💎 . . #BESTgymDENVER #awakenGYM #denver #iamAWAKENED #colorado #awakengymnastics #awaken_gym #denverfitness #fitfam #move #movementculture #middlesplits #progressnotperfection #awakentribe #yoga #aworkinprogress

1 Days ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/dfa26381abe9c3133f87ef333164c5d3/5C1A8A7C/t51.2885-15/e15/c0.89.720.720/s320x320/46950369_678413935885707_6471801570636123336_n.jpg

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2 Days ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/3e24ce869bcbd3e3ca4c87ef45893b5b/5C1A8713/t51.2885-15/e15/s320x320/47691318_733063090384682_7909667622861292159_n.jpg

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3 Days ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/90a068d8cc2406e5079d002f8dcc8cad/5C1ABDE6/t51.2885-15/e15/s320x320/46117277_348089605922789_5984308065321888959_n.jpg

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4 Days ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/c8d5a857db93a377e5cfbda40ef004a1/5C1AB35F/t51.2885-15/e15/c140.0.360.360/s320x320/47159914_1047508778786187_1326178131459237699_n.jpg

Comment from Awaken Bodyweight Fitness:


Don’t miss this 👍👍👍👍 Special pricing available 🙏 . . . ・・・ WORKSHOP 🇺🇲 Sat and Sun March 9-10 2019 @thebodyweightwarrior and @ulrikonhands are traveling over the lake to do a workshops combining #handbalance and #bodyweight strength 👍💪 in Denver @awaken_gym😎 Info about sign up on our main header link and follow the EVENTS link ❤️ . . . ................ Try us and FEEL the difference 🙂 ❤️Starter Packs available $45 Choose 5 from our fun and HIGHLY effective BLUE classes 💎 . . #BESTgymDENVER #awakenGYM #denver #iamAWAKENED #colorado #awakengymnastics #awaken_gym #denverfitness #fitfam #move #movementculture

5 Days ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/738a62a56c9ffab549864e6eb6d1c79d/5C1ACFFB/t51.2885-15/e15/s320x320/46299960_259519011385672_8163070931817388293_n.jpg

Comment from Awaken Bodyweight Fitness:


6 Days ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/ce5a6d91419a0dc480487ee25b363401/5C1AA603/t51.2885-15/e15/c236.0.607.607/s320x320/46231111_224683661762048_6063152880196067622_n.jpg

Comment from Awaken Bodyweight Fitness:


7 Days ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/382bfb8429f02f27214b84a95656ea29/5CA10AE9/t51.2885-15/e35/s320x320/45860987_2152201238377894_3114351693069109753_n.jpg

Comment from Awaken Bodyweight Fitness:


Join instructor Steph ☝️who will now be teaching Dynamic Stretch every Wednesday morning at 9:30 ⏰We love Steph's style, and think you'll dig moving into a more mobile body mid-week with her 🌱⠀ ⠀ #awakencoach @bellydanceswithwolves⠀#iamawaken #awaken_gym #awakentribe #awakengymnastics #denverfitness #denver #colorado #movementculture #awakendenver #findyourfitness #dynamicstretch ⠀ ⠀ Come join the Awaken Tribe in Denver: Starter Pack Intro $45/5 Classes (link in bio) ☝️

8 Days ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/dd9c3d890b770e1e8253c5fb9d5595e8/5C1A97A3/t51.2885-15/e15/s320x320/45669247_2189468231327060_1275963197370091143_n.jpg

Comment from Awaken Bodyweight Fitness:


9 Days ago

Awaken Bodyweight Fitness

@awaken_gym


https://scontent-lax3-1.cdninstagram.com/vp/02838a40ac5f6d44796d54254ba22b85/5C1A6FAE/t51.2885-15/e15/s320x320/45322420_575435876203273_1778048554059164437_n.jpg

Comment from Awaken Bodyweight Fitness:


We miss these two travelers ❤️❤️ they spent a whole MONTH with us training 🙏 . . . #Repost @abc_movement ・・・ Miss exploring at @awaken_gym ! 💪 - This was an attempt to stretch front line more than in a regular seal stretch. - Results: Good but complicated - 👍👍👍 - Deeper front line stretch - Shoulder stretch included - Hanging at a good height ensures some lenght in the spine, putting less pressure on the low back - Doesn't put stress on wrists, but develops a bit of grip strenght 👎👎👎 - Not as easy ! 😅 - If hip flexor flexibility is limited, hips might pike when legs are bent (rectus femoris) if you are not aware but at the same time if the stretch becomes too much then the partner can grab the waist releasing a bit tension as you bend the knees more as relaxing is still key for your body to adapt to the new range of motion "no breath no gain" 🤐 ps. The small pulses is mainly initiated by the student and followed by the supporter only pushing them just beyond their capabilities this creates activation on both sides of the knees. What do you think ? 🤷🏼‍♀️ . . . It’s your turn to make the journey to Awaken to experience training like you never have! Let our energy take your training to the next level ❤️ 🛩🚊 TRAVEL and TRAIN 💪🏻 packages 🚲🚘 Come and join the Awaken Tribe in Denver (link in bio) 👆🏻 #iamawaken # #awakentribe #awakengymnastics #denverfitness #worldwideawakentribe #denver #colorado #movementculture #awakendenver

10 Days ago