Dan Sweeney Health & Fitness

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness

Health & Fitness Center, Grange, Cork. Download our App: Dan Sweeney Health & Fitness. (021) 4311925

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Another good day coming to a close. Back open tomorrow, 6am - 8pm. Every day is another chance, so make the most of it guys! 🤘💚🤘💚 TeamDSHF BePartOfTheTeam

3 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Insta Thursday - Take a pic/selfie here in DSHF, post it in your story or feed and tag us to be in with a chance to win a prize. We'll pick our favourite at the end of the day 💚💚🤘🤘. TeamDSHF BePartOfTheTeam

3 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Our goal is and always will be to share positivity, spread love and make people have fun. TeamDSHF BePartOfTheTeam

4 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Rock, Paper, Scissors. On Tuesdays if your planning on getting 6 months or 12 months membership, play a game of rock, paper, scissors with us. If we win, you pay full price and if you win, you get the membership for HALF price!! One go! No second chances!! TeamDSHF BePartOfTheTeam 💚💚�

5 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Our newest PT/family member here in DSHF!💚💚 Meet Karen! Best hair on the team (sorry Aidean 😂). Will not go a day without sending a snapchat. Will be the designated driver for our next staff party, (her words not ours). • Foundation or dry shampoo? Foundation. Ross or Chandler? Chandler. Pull up or Push up? Push up. • One day you would relive? My trip to Disneyland Paris. Favorite social media platform? Snapchat (even though I hate the new update😂). Favorite piece of gym equipment? Squat Rack. Say hi next time your in! 💚💚💚 BePartOfTheTeam TeamDSH

6 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Happy Monday guys!! This is going to be an exciting week, as we will be introducing our new team members. To celebrate, we have a number of our Personal Training packages on offer. We have 3 different types with 20% off each. 4 weeks (2 sessions per week) - €160. 6 weeks (2 per week) - €215. 12 weeks (2 per week & includes gym membership and unlimited classes) - €480. These can be got over on our app or give the gym a call on 0214311925. BePartOfTheTeam TeamDSHF 💚💚💚💚💚💚💚

6 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Hope everyone had a good week!! And now to enjoy the weekend, Drop into us for a session or a class. Sat- 8am to 4pm. Sun - 9am to 2pm. BePartOfTheTeam TeamDSHF 💚💚💚

9 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Check out our classes in our highlights! Tonight we have TRX 6 and PM HIIT 7. Class packages: €40 monthly direct debit for unlimited classes Or €5 pay as you go. BePartOfTheTeam TeamDSHF 💚💚💚

10 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Happy Hump day!! Today is the last day of our Valentine's Offer (see stories for details). For more private message us or call 0214311935 BePartOfTheTeam TeamDSHF

11 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


When the boss man comes back from holidays!! TeamDSHF NeverLeaveUsAgain

12 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Happy Monday Dudes! BePartOfTheTeam Did you know that we have a monthly direct debit membership for just €30 per month! This can include an assessment and program personalized to you. TeamDSHF HappyMonday

13 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


We are feeling the love here at DSHF on the run up to Valentine's Day. 💚💚💚😂😂 Valentine offers in previous post! TeamDSHF BePartOfTheTeam @ant_osullivan @aideanbutler_pt

17 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Hey guys! So with Valentine's day coming up we want to treat you to two amazing offers. 1. Annual membership, Buy one get one free. 2.Two montly class passes for €50 Swipe ⬅ to see offers. These offers can only be purchased at reception here in DSHF, so pop up to us or give us a call! This offer will be running till the 14th. HappyThursday TeamDSHF BePartOfTheTeam ✌💚✌💚

17 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Just a friendly reminder to say if you want to see our packages and memberships we have here at DSHF, just download the app and register yourself! TeamDSHF BePartOfTheTeam 💚💚💚💚💚

19 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Happy Tuesday DSHF fam!! Here are some of Aideans favourite back exercises for you to try out. • Asissted Pulls Up. • Rack Pulls. • Single Arm Row. • Bent Over Row. Swipe ⬅ to see more 💚. TeamDSHF HappyTuesday Tues @aideanbutler_pt 💚✌💚

19 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


When is boss is away, well... We won't do any work.😂😂😂. TeamDSHF ComeBackInOnePiece @dansweeney14

20 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Another busy week coming to an end!! 🙈👌 We have a class on Saturday morning at 10am & Sunday morning at 10am for anyone who wants to get their weekend workout off to a good start 💚✌. TeamDSHF

23 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


When Aidean is away, the boys will play! 😂😂😂 Have a great holiday @aideanbutler_pt !! ✌💚✌

25 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Another day coming to an end here at DSHF! But we are ready to go again tomorrow, 6am start, with an intense Circuits class at 6:45am! 💪💚✌. See you then guys! 😝 TeamDSHF

26 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


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Comment from Dan Sweeney Health & Fitness:


Yes, you read that right guys. Pay as you go personal training!! Each session is €25. Download our app to sign up and book in! 💚✌💚✌

27 Days ago