Dan Sweeney Health & Fitness

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness

Health & Fitness Center, Grange, Cork. Download our App: Dan Sweeney Health & Fitness. (021) 4311925

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/25011835_167805647156105_6374505192737472512_n.jpg

Comment from Dan Sweeney Health & Fitness:


Here's December's opening hours dudes!! Christmas

4 Hours ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/25014667_1642123079185173_1357179544930353152_n.jpg

Comment from Dan Sweeney Health & Fitness:


Get ready!.. Steady!.. And smash the week ahead!! 💪💚🤘💚

6 Hours ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/25010978_150323618946162_874321372845703168_n.jpg

Comment from Dan Sweeney Health & Fitness:


Aideans leg day is leaving us all with red faces 💦 1. Squats 4 x 8 2a.Walking lunges 4 x 20 2b. Goblet Squats 4 x 15 3a. Split Squats 4 x 10 3b. Glute Bridge 4 x 12 4a. RDL' s 4 x 10 4b. Squat jumps 4 x 12 5a. Heavy Prowler Runs x3 Have a go , wasn't fun one bit 😁 Swipe ➡ for a more serious face 🤣 Happy Friday from the burpee Queen 👑 @aideanbutler_pt

2 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/24327758_522893208071695_7747302939563130880_n.jpg

Comment from Dan Sweeney Health & Fitness:


We will be announcing our Christmas hours very soon!! And will also have them around the gym, so you can't miss it. So there will be no excuse not to work off that turkey and chocolate! 💚💚💚 Christmas ChristmasAtDshf

4 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/25014524_923155134520772_2883004433891852288_n.jpg

Comment from Dan Sweeney Health & Fitness:


This time last year, trying to get things ready for the first day of DSHF. OurFirstChristmas 2017

4 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/25008329_147563475887550_7457819197465165824_n.jpg

Comment from Dan Sweeney Health & Fitness:


Did you know?? Every Friday at 6:45am we have a Yorkie class that Sam teaches and it's just for men! Get it? Yorkie? 😂💪🍫. This class is focused a little more on weight training and our dudes love it!! Want to try it out? Book through our app, Call us, Or message us on Facebook. 💪💚💪

5 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/24327749_1397817376994332_331754943369183232_n.jpg

Comment from Dan Sweeney Health & Fitness:


Spreading the love here at DSHF! Thank you to our wonderful members and followers for these tree decorations! WeLoveYou SpreadLove

6 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/24126712_728406200691363_181091081218162688_n.jpg

Comment from Dan Sweeney Health & Fitness:


Good morning dudes! If you can see your goal clearly in front of you, don't ever loose sight of it, no matter how big the obstacle.💚🤘 DSHF

7 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/24254160_540149159672768_6287759510626893824_n.jpg

Comment from Dan Sweeney Health & Fitness:


It's beginning to look a lot like Christmas here at DSHF 💚🎅 Christmas FaveTimeOfYear

10 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/24177251_184065568838726_8654058015642615808_n.jpg

Comment from Dan Sweeney Health & Fitness:


Another member of the DSHF family. Meet Sam! Not as moody as he looks. Loves a good coffee. Has the best laugh in Ireland. • Noah (Sam's dog) or pizza? Noah. Beard or Hat? Beard. Friends series or Fresh Prince? Friends. • One day you would relive? A day from my recent trip to NYC. Fave social media platform? Instagram. Fave piece of gym equipment? Dumbbells. @samjermynpt TeamDSHF MeetTheFamily

11 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/24254413_549130158758560_8853070547983007744_n.jpg

Comment from Dan Sweeney Health & Fitness:


Looking for a gift for him or her this Christmas? 🎅🎅 Swipe left ⬅ on the picture and check out our prices!

11 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/24126962_714148878795030_2285993877984772096_n.jpg

Comment from Dan Sweeney Health & Fitness:


Our PUMP class is nearly full this evening! Give a call to book in or Message us! WednesdayWorkout

12 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/e35/24175393_2133263126690422_4354463416367185920_n.jpg

Comment from Dan Sweeney Health & Fitness:


HappyWednesday guys!! Hope the frost didn't kill anyone's motivation to train today!😂 But to get over the midweek slump, @dansweeney14 posted this yesterday! Why not try it yourself? 💚💪 HumpDay

12 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/24125497_1530365153713778_7095906986608295936_n.jpg

Comment from Dan Sweeney Health & Fitness:


Our last November offer is now on! Class Pass of 10 classes for only €30! DSHF

12 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/24126289_138044713634911_5720928105065873408_n.jpg

Comment from Dan Sweeney Health & Fitness:


Get your Monday started and get your cardio on!! Enjoy your week dudes! 🤘💚🤘 CardioSession

14 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/24125431_254539801741057_3195534124391596032_n.jpg

Comment from Dan Sweeney Health & Fitness:


It was the calm before the storm this morning 😂💪. HappySaturday everyone, open from 8am - 4pm on Saturdays. Start your WeekendWorkout here!! 💪💚🤘 Also!.... Our November offers are coming to an end real soon. Today we have "Annual Plus" which is unlimited gym and classes for 12 months for €300!!

16 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/23823716_517025762007963_6416962001020387328_n.jpg

Comment from Dan Sweeney Health & Fitness:


Have you tried our assault bike upstairs? If you want to really sweat at your workout, then step up to this! 😉💚💪 WeekendWorkout DSHF

17 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/23824518_147151375923598_2076747117182844928_n.jpg

Comment from Dan Sweeney Health & Fitness:


Hey guys!! 🤘 Tomorrow is the last day to grab our 12 month membership offer for €200 😍😍. Dose anyone else have that FridayFeeling on a Thursday? 😂💪💚 HappyThursday

18 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/e35/23734819_389894994768305_1776533163800002560_n.jpg

Comment from Dan Sweeney Health & Fitness:


Everyone doing their thang tonight getting over the Wednesday slump! 💪💚💪 MidweekSlump

18 Days ago

Dan Sweeney Health & Fitness

@dansweeneyhealthandfitness


https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/p640x640/23967625_155498398395208_8708058033864835072_n.jpg

Comment from Dan Sweeney Health & Fitness:


Sqauts with @aideanbutler_pt 🍑 Squats are a Compound exercise. A Compound exercise is working more than one muscle group at a time. Squats are my favourite exercise as they are beneficial for everyday tasks 💪 Benefits of a squat: •Help build muscle •Helps build strength •Burns Calories •Improves Performance •Improves core strength & Many more. Swipe ⬅ for Detailed picture😁 HappyWednesday💚

19 Days ago