Photos of yoga


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10 Seconds ago

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13 Seconds ago

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14 Seconds ago

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15 Seconds ago

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16 Seconds ago

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Many age-related vision problems stem from a gradual loss of flexibility and tone in the eye muscles, which get locked into habitual patterns and lose their ability to focus at different distances. If you have the good fortune of excellent vision, and don't want to lose it or you hope to improve your fuzzy eyesight—evidence suggests that yoga may have a solution. Any student of the Sivananda lineage would recognize the core exercises taught by the late celebrated ophthalmologist William H. Bates. Bates claimed he could improve visual perception with palming, eyeball rotations, and vision shifting—the same Sivananda exercises. The first exercise begins with the eyelids open, the head and neck still, and the entire body relaxed. Picture a clock face in front of you, and raise your eyeballs up to 12 o'clock. Hold them there for a second, then lower the eyeballs to six o'clock. Hold them there again. Continue moving the eyeballs up and down 10 times, without blinking if possible. Your gaze should be steady and relaxed. Once you finish these 10 movements, rub your palms together to generate heat and gently cup them over your eyes, without pressing. Allow the eyes to relax in complete darkness. Concentrate on your breathing, feel the warm prana emanating from your palms, and enjoy the momentary stillness. Follow this exercise with horizontal eye movements—from nine o'clock to three o'clock—ending again by "palming" (cupping your hands over your eyes). Then do diagonal movements—two o'clock to seven o'clock, and 11 o'clock to four o'clock—again followed by palming. Conclude the routine with 10 full circles in each direction, as though you are tracing the clock's rim. These eyeball movements provide balance for people who do work up close, like students who spend a lot of their time reading or working at computers. The palming part of this exercise provides more than a pleasant respite. Our photoreceptors break down and are reconstructed every minute. The eye desperately needs darkness to recover from the constant stress of light and the simplest way to break eye stress is to take a deep breath, cover your eyes, and relax. #bauman_bodywork #ayurveda #yoga #asana #health

16 Seconds ago

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I love to workout before I hit work every day. Healthy body healthy mind☺️🙏🏻 I love to meditate and do yoga at least a few times a week. I enjoy getting rid of stress by using my gloves 😋 Working out daily helps me to clear my mind and stay calm and positive 😋 What r your ways to deal with stress? #healthylifestyle #workingout #yoga #namaste #meditation #peace #kindness #kickboxing

17 Seconds ago

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17 Seconds ago

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22 Seconds ago

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30 Seconds ago

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38 Seconds ago

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If you know me by now, you know that I have a deep love and connection with Beryl. This piece is not for sale. It may be in the future if I acquire a different piece later on, but for now this is a part of my personal collection. This is my first serious piece of Aquamarine. Be3Al2(SiO3)6 .The pale blue color of aquamarine is attributed to Fe2+. This Aquamarine is from Brazil. #shaman #geology #yogaeveryday #healthandwellness #yogalife #yoga #aquamarine #crystalhealing #beryl #beryllium #guild #craft #artist #art #alchemy #healthyliving #gemstone

41 Seconds ago

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45 Seconds ago

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~ Namaste ~ . ... The Light within me bows to the Light within you. I offer my respects to that expansion of the Supreme Person within your heart. 💚In Ancient Vedic texts, He is known as the Paramatma - “The Lord Within the Heart”. . ... A sense of knowing within you, that you are loved and the answers you seek in life are available through the avenue of your heart, the Paramatma... . ... I had an amazing Yoga & Oils class @fusionyogasac this morning. I felt so much gratitude for all the Yogis who shared their practice with me. At the end of class we took JOY Oil. What a gift we have in Essential Oils to support our life experiences and bless others with! My heart was overflowing... .... #namaste #yoga #bhakti #yogicphilosophy #vedic #meditation #instrospection #prayer #conscience #intuition #spiritualwisdom #guidance #guide #lifepath #paramatma #essentialoils #krishna #krsna #gowithin #seeker #seekandyoushallfind #love #peace #joy #respect #gratitude #mindfullness #selfrealization #yogateacher #bow

47 Seconds ago

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49 Seconds ago

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Line :: 99sportwear Brand :: Adidas Price :: 690 THB. Adidas Set // 321 สปอร์ตบรา High impact + กางเกงขายาว แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) พร้อมส่ง Size S อก 32-36 เอว 26-32 สะโพก 36-40 Size M อก 34-38 เอว 28-34 สะโพก 38-42 Size L อก 36-42 เอว 30-38 สะโพก 36-44 #ตามหา #พร้อมส่ง #sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #sport #lululemon #yogathailand #newbalancethailand #girl #yoga #activewear #kloset #chanelthailand #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingonline

51 Seconds ago

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51 Seconds ago

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Y O G A S S A G E • Every Wednesday Starting January 9, 7:15 pm • Every second Saturday Starting January 12 at 11:00am . . . WHAT IS YOGASSAGE? . A combination of Yoga and Massage in one session, this allows the combined efforts to be maximized and blissful. . Yogassage is a new approach that allows you to leave the class feeling more energized, calm minded and with a decrease sense of tension built up in their bodies . . . . A 75-minute class of restorative Yoga, ideally in a heated room, with music playing in the background where each student holds the posture for 2.5 – 5 minutes . . . . Each posture is done on your mat with non-stop hands on adjustments from the instructor and the RMT. A max of only 6 people for each class each student gets adjusted in every posture! #joinus #yogassage #yoga #massage #love

51 Seconds ago