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43 Seconds ago

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48 Seconds ago

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48 Seconds ago

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Sharing my workout after ages 😅 I usually don’t switch up my routines very often. If I want to try a fancy looking exercise found on instagram, I just add it as a new set to the current routine to try out. And based on targeted muscle engagement and comfort level while performing them, either keep them or scratch th out😅 It’s fine to keep doing the same workout routines for months as long as you are increasing the volume (either reps/ weights) over time ! #shoulderandtriceps #workoutroutine #workoutmotivation #tricepsworkout #shouldersworkout #planetfitness #tricepspushdown #weighttraining #weighttrainingforwomen #strengthtrainingforwomen #form

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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I was scared to sit here... but Trina insisted I should give it a go.... so here I am at the edge of the ledge. 🤣😂 I was avoiding sitting on dried bird poop and trying to balance at the same time.... here are Trina’s photos of me anyway 😂🤪🤣😆 . . . . . . . . . . . . . . . . . #girls #inspiration #life #hustle #girl #selflove #body #motivation #exercise #friends #workoutmotivation #fitness #fitnessmotivation #happy #ootd #fit #dayoff #gorgeous #love #abs #strongnotskinny #style #beastmode #positivemood #smile #beach #dontstop #sydney #dock #dayoff #restday

2 Minutes ago

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With summer in full swing, that means for many of you lots of trips and vacations. 🏖 🍹 I have clients who are doing just that but have guilt and worry that they will fall of their fitness streak. And they might. It is ok. - This is what I always tell them. Life is a balance. We are training to be healthy, not to go to the Olympics. It is ok if we can't train while we are on vacation. Do your best to get some exercise and movement in, even if it's more walking or banded exercises (because bands weigh NOTHING and are easy to pack). But if ya don't, don't stress over it either. That guilt will do more harm than the lack of exercise will. - So enjoy vacations. And get back to your regular routine when you return home. 👊 - - - - - - - - - - - - - - - #trainsmart #girlsgonestrong #trusttheprocess #entrepreneur #fitfam #personaltrainer #nasmcertified #positivethinking #functionalfitness #fitness #healthandfitness #workoutmotivation #workout #playadelrey #abundancemindset #certifiedpersonaltrainer #coach #goals #fitnessmotivation #strengthtraining #bodypositive #JustSWEAT #noexcuses #fitchicks #fitover40 #muscles #lornajane

2 Minutes ago

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#tbt> ••• Por qué te cuesta tanto divertirte? Cuál es la gana de que tú sonrisa de apague, en qué momento dejaste de reír hasta llorar, es más importante el drama que solucionar desde la simpleza. Sabías que tienes la autoridad para cambiarTe. Upa pues !!!! Que el tiempo no se recupera... no más látigo por lo que fue. SONRÍELE TÚ HOY A LA VIDA! . . @andr3sf_foto #pelo #calva #quimioterapia #perderelpelo #salud #vida #esclerodermia #amorporelproceso #manuelaestevez #amor #clavaselfie #passionforlife #love #goodvibes #goodtimes #love #quimioterapy #hairstyle #recuperacion #ejerciciosencasa #ejericio #workout #workoutmotivation #gratitud #thanks #actitudpositiva #sonreir #bald #baldgirl #loveyourself

2 Minutes ago

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DONT LIVE YOUR LIFE ON THE ACCOUNT OF NAYSAYERS Music🎶 CNN CALM DOWN (INSTRUMENTAL) - Own no rights to this beat!! The FACT IS!!!! In life people will always have something to say!! People will assume all kinds of things but have no clue how you live your life. Let the naysayers nay they did it to Jesus as well! #fitspo #eatclean #fitfam #noexcuses #fitness #fit #instafitness #onelife #fitsporation #instagram #muscle #healthychoices #getfit #excercise #workoutmotivation #fitnessmotivator #freestyle #fitnessmotivation #motivation #workout #Bodybuilder #bodybuilding #gymtime #workhard #aesthetic #fitnessjourney #physique #thursday #philippians413 #fitnessgoals

3 Minutes ago

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3 Minutes ago

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Progress is progress. No matter the amount. Small steps or large one. Move up. Move forward #1life1youfitness

3 Minutes ago

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3 Minutes ago

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I’m self taught I’ve watched YouTube and Instagram videos for the past 2 years to learn everything know about eating right and lifting weights I take all the credit because no one can achieve my goals for me I KICK MY OWN ASS DAILY #gym #gymmotivation #gymlife #fitnessmotivation #fitnesslife #exercise #exercisemotivation #exerciseroutine #workout #workoutroutine #workoutmotivation #legday #legdayworkout #deadlift #squats #gobletsquats #hamstringworkout #quadworkout #fullbodyworkout #supersets #trainlikeabeast #beastmode #weightlifting #ididit #selftaught

3 Minutes ago