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18 Seconds ago

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29 Seconds ago

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34 Seconds ago

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••• Ma pose complètement naturellement quand je vois mon Crush débarquer 🤪♥️ ••• J’aimerais savoir quel est « LA » chose que doit absolument avoir votre Crush ? 🔉 : JE PARLE MENTALEMENT !!! ••• Moi perso, LA chose la plus importante est le RESPECT ✊🏽

51 Seconds ago

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LET ME EXPLAIN 👇 . ❌ The only time your Quads should be use is on Legs-Day! . ✅ If you are performing a “Push-Press” then that is a different story completely. When the goal is to isolate your Deltoids (Shoulders) you need to keep your legs fixed throughout an Overhead Press exercise. This may mean you need to go lighter than usual but in return you’ll increase the muscle growth stimulus in your Delts. 💪🏼 . PAY MORE ATTENTION TO THE WAY YOU ARE DOING AN EXERCISE THAN THE WEIGHT YOU ARE USING. 👊🏻💥

55 Seconds ago

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MOTIVATION ✨ I have not been very active on here lately due to a busy schedule, BUT I still get my workouts in everyday!! Remember. It’s easy for someone to start comparing themselves to others because “they look good” or “I want an ass like that” but in reality, you will never look like them. The only person you should be comparing yourself to is the old you. Look back on what you used to look like and be proud. NEVER COMPARE TO OTHERS. It’s only gonna make you feel bad about yourself . . . . #emmabfitt #fitfam #fit #fitness #fitgirl #fitnessmotivation #fitspo #fitnessjourney #gainz #gainztrain #workout #workoutmotivation #motivation #nutrition #arizona #inspire #health #healthy #lookgoodfeelgood #healthiswealth

57 Seconds ago

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TRENINGS-MOTIVASJON💛 ———————— og til er det bare det lille ekstra som skal til for at man bestemmer seg for å gjennomføre en treningsøkt. —————————————————— Finn ut HVA som motiverer DEG. HVA ønsker DU å oppnå? HVOR MYE ønsker DU det? ——————————————————- For mange er dørstokkmila det tyngste og det er her du må bruke psyken til å pushe deg selv🤩💛 Hvis det er noe du virkelig ønsker så burde det være motivasjon nok! Det viktigste er å TRO på seg SELV! ——————————————————- #sunnlivsstil #treningsmotivasjon #livsstilsendring #trening #treningsglede #fitness #fit #sunnhet #trenute #utetrening #påske #påsketrening #topptur #friluftsliv #treningute #utetrening #fjelltur #treningstips #treningsresultater #sterk #helse #fysisksterk #helseoglivsstil #workoutmotivation #pt #personaltrainer #norway #nordland

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Outdoor 🌿🍀🌳

1 Minutes ago

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1 Minutes ago

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‼️3 CITIES OF BABES‼️ . Register today to snag your spot in our upcoming BEGINNER BABES workshops!!! . TORONTO: Thursd 30th-July 18th, 2019 630pm HIP HOP 730pm HEELS @badassbabestoronto • OSHAWA: Wednesday’s May 8th-June 12th, 2019 630pm HIP HOP 730pm HEELS @badassbabesoshawa • HAMILTON: Thursday’s May 9th-June 13th, 2019 630pm HIPHOP 730pm HEELS @badassbabeshamilton • • ✨LINK IN BIO TO REGISTER✨ www.BadassBabesDance #dance  #dancer  #music  #oshawa #hamiltondance  #instadance  #practice #oshawadance  #dancerlife  #trainhard #workshop  #work  #sexysweat  #train #training  #sexy  #fitness  #toronto #fitnessmotivation  #workoutmotivation #dancefit  #fit  #beginner  #workshop #fitfam  #strength  #danceclasses #heels  #dancechoreography  #instafit #video

1 Minutes ago

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1 Minutes ago

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‼️3 CITIES OF BABES‼️ . Register today to snag your spot in our upcoming BEGINNER BABES workshops!!! . TORONTO: Thursd 30th-July 18th, 2019 630pm HIP HOP 730pm HEELS @badassbabestoronto • OSHAWA: Wednesday’s May 8th-June 12th, 2019 630pm HIP HOP 730pm HEELS @badassbabesoshawa • HAMILTON: Thursday’s May 9th-June 13th, 2019 630pm HIPHOP 730pm HEELS @badassbabeshamilton • • ✨LINK IN BIO TO REGISTER✨ www.BadassBabesDance #dance  #dancer  #music  #oshawa #hamiltondance  #instadance  #practice #oshawadance  #dancerlife  #trainhard #workshop  #work  #sexysweat  #train #training  #sexy  #fitness  #toronto #fitnessmotivation  #workoutmotivation #dancefit  #fit  #beginner  #workshop #fitfam  #strength  #danceclasses #heels  #dancechoreography  #instafit #video

1 Minutes ago

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‼️3 CITIES OF BABES‼️ . Register today to snag your spot in our upcoming BEGINNER BABES workshops!!! . TORONTO: Thursd 30th-July 18th, 2019 630pm HIP HOP 730pm HEELS @badassbabestoronto • OSHAWA: Wednesday’s May 8th-June 12th, 2019 630pm HIP HOP 730pm HEELS @badassbabesoshawa • HAMILTON: Thursday’s May 9th-June 13th, 2019 630pm HIPHOP 730pm HEELS @badassbabeshamilton • • ✨LINK IN BIO TO REGISTER✨ www.BadassBabesDance #dance  #dancer  #music  #oshawa #hamiltondance  #instadance  #practice #oshawadance  #dancerlife  #trainhard #workshop  #work  #sexysweat  #train #training  #sexy  #fitness  #toronto #fitnessmotivation  #workoutmotivation #dancefit  #fit  #beginner  #workshop #fitfam  #strength  #danceclasses #heels  #dancechoreography  #instafit #video

1 Minutes ago

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1 Minutes ago

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‼️3 CITIES OF BABES‼️ . Register today to snag your spot in our upcoming BEGINNER BABES workshops!!! . TORONTO: Thursd 30th-July 18th, 2019 630pm HIP HOP 730pm HEELS @badassbabestoronto • OSHAWA: Wednesday’s May 8th-June 12th, 2019 630pm HIP HOP 730pm HEELS @badassbabesoshawa • HAMILTON: Thursday’s May 9th-June 13th, 2019 630pm HIPHOP 730pm HEELS @badassbabeshamilton • • ✨LINK IN BIO TO REGISTER✨ www.BadassBabesDance #dance  #dancer  #music  #oshawa #hamiltondance  #instadance  #practice #oshawadance  #dancerlife  #trainhard #workshop  #work  #sexysweat  #train #training  #sexy  #fitness  #toronto #fitnessmotivation  #workoutmotivation #dancefit  #fit  #beginner  #workshop #fitfam  #strength  #danceclasses #heels  #dancechoreography  #instafit #video

1 Minutes ago

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1 Minutes ago

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1 Minutes ago