Photos of workout


https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/91615270_2606777492982207_2831716613622560265_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=rYMenJnWb3kAX-SXO1U&oh=f586280f2a8dbe96b580280760c29f41&oe=5EB0CFA9

Comment from :


53 Seconds ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/c0.80.640.640a/s320x320/92028682_3668652919874000_8702450433896539375_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=bR5EjLUTM1AAX8Es-HQ&oh=48f500ae49e34b9ddf107ae2cc962769&oe=5E88FAB2

Comment from :


54 Seconds ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/91623939_2886253191468512_4541498262785668037_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=VP4BadfIu94AX-ld_3g&oh=3ab9b1a5f340ef3539469db3152b2c5f&oe=5EB23ACB

Comment from :


56 Seconds ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/c0.80.640.640a/s320x320/91336771_311163256523238_2415863298822223428_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=wRqsIA8s1qsAX9Rc24O&oh=eb60221279000231c73a30127b558377&oe=5E88F7B7

Comment from :


56 Seconds ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/92023038_230247721672680_5156014192029116164_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=5Uss8fjIo6IAX8caG0r&oh=0637b52e6707883195b4c49f44bdfc48&oe=5E88DDF8

Comment from :


57 Seconds ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/91188451_556051408622676_4110610662208771777_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=RN7WCEABukkAX_L2So8&oh=4896b9903d32e3f1a5ed2d5c91906894&oe=5EB0C6BF

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/c0.90.720.720a/s320x320/92473843_844936865982582_6372323421285647236_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=gVraYPw5Oj4AX_wpVuN&oh=737891d0f64211d29d70ed39bcfb64c7&oe=5E89669B

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/p320x320/91479077_2605679946388078_4321976635485190549_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=eVb8jAcsxNEAX-qrzPv&oh=9fe66b3d46ba7a4b382b1bbe27366f19&oe=5E89485A

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/c157.0.406.406a/s320x320/91490196_154809029325158_4544035167460692339_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=s0g7rrofATUAX9luInA&oh=6c4652c829757e981fab2e9d359e70aa&oe=5E895EDB

Comment from :


Maybe the quality isn't the best but the routine is so beautiful. Do you like this dynamic routine?I really do,so sad that they couldn't make it to the finals because only one pair per country can secure their place in the finals. • #acrobat #acrobats #acrobatic #acro #acrogym #acrosport #acrobaticgymnastics #acrobatics #gymnast #gymnastics #gymmotivation #balance #dynamic #flexibility #flying #calisthenics #workout #handstandnation #handstand #onearmhandstand #contortion #splits #equilibre #rhythmicgymnastics #flip #tumbling #circus #fails #backflip #circusinternational

1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/91573067_2292328430870481_3230256236660880252_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=xkBOSNwJT4wAX-0xn3c&oh=be839cee043b9cc58c0dafc74efc3dd0&oe=5EAED972

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/91375600_252163582585690_663421241798294504_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=8sxE2LiluBQAX-12nH3&oh=4124a5c8cf3d8bef354a63aa6126b433&oe=5EAFD6E5

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/c160.0.640.640a/s320x320/91542399_107431020790271_6015498935996078084_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=111&_nc_ohc=7ktqt4dBmBIAX8O7tTM&oh=fac79147fb4661016c4f11701c044c50&oe=5EAFAA28

Comment from :


Ecco un nuovo WOD da fare a casa per essere pronti quando torneremo a gareggiare e correre insieme! . . Sei un coach? Inviaci il tuo Wod, noi lo pubblicheremo sulla pagina. Per il WOD di oggi, by coach @nico_hunt27, serviranno 2 libri 📗📘, una sedia per i Box Squat, un peso leggero ed uno pesante per i deadlift ( va bene anche un secchio pieno di pietre o terra) 💪🏻. Riscaldatevi bene e si parte‼️ . . . 1' each ex: - jjacks - inch worm - skip f/b - calf jump . . . Emom 6' - 15 Deadlift jump - 20 Plank to Power Plank . . . AMRAP strenght 20': - 10 Lateral Push Ups (usando i libri come rialzo/ostacolo lungo il "cammino" ) - 8 Goblet Squat - 15 Dips (su sedia) - 6 Box Squats (scendere piano, controllare la discesa e risalire in maniera esplosiva. Utilizzare un carico maggiore rispetto al goblet) - 20 Renegade Row - 4 Deadlift (Pesanti) . . . TABATA 4' - Infinity Crunch - Grappler Situps . . . #wod #iorestoacasa #iomiallenoacasa #crossfit #ocr #workout #functional #crosstraining #trainhard #nevergiveup #spartan #passion #quality #training #homeworkout #strong #muscle #stronger #pushups #squat #situps #noequipment #push

1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/91357784_866823053741616_992087038583621144_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=mBGK6eETcP8AX-Hudu7&oh=b313b86482d1219c8dbbeab759fb6dd6&oe=5E891A29

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/c0.117.937.937a/s320x320/91937530_124523462489463_1145549731637345145_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=xxCLCerp3ysAX8rTKHS&oh=b0ce5992842e4956363bf321d8e6b3d1&oe=5EAE65B9

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/91573749_566063760929732_7259162468142163812_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=sBRrZ790mOsAX_j00_0&oh=dc10465cc2b8b47b7903f93f580e4cb6&oe=5E8937F3

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/c0.108.864.864a/s320x320/91437454_3022999127720935_1583183963633681626_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=UVz5lnN4wOUAX_-xPzw&oh=97259cb9c3601029ff4a5811c92e2162&oe=5EB2361E

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/c0.125.1080.1080a/s320x320/91640995_915065125589316_3611473248560183238_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=m-p4qw78vrMAX-yGolp&oh=95dfae491a4891530433417422625abb&oe=5EAF02D4

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/91401047_530723721186524_1445388240845239959_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=UdRp3y8LuNsAX80DK06&oh=e6364c84c25b1aa9b7157d20a10e12d1&oe=5EAEDA59

Comment from :


1 Minutes ago

https://scontent-lax3-1.cdninstagram.com/v/t51.2885-15/e35/c0.107.853.853a/s320x320/91448015_536668237053872_9086326997752947792_n.jpg?_nc_ht=scontent-lax3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=tPJMd-9HmxcAX9arxew&oh=6a25cc7390838c596bf4200ff48d18ad&oe=5EAF8C03

Comment from :


1 Minutes ago