Photos of workout


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Я вернулась 🏋️‍♀️ ⠀ Спорт дело важное☑️ ⠀ Люблю свое тело Люблю прокачать мыщцы Люблю, когда они болят Это эйфория и экстаз ⠀ А ещё по жизни я люблю профессионалов в своём деле Мы с Алексеем @alexotmorskiy знакомы давно Я знаю его как ответственного человека, а в таком деле как построение идеального тела немаловажно быть ещё и целеустремленным, а также видящим результат наперёд ⠀ Персональный тренер очень важен, когда ты только пришёл в зал и не только потому что у тебя будет единомышленник, а потому что важно не навредить себе и своему здоровью ⠀ Я знаю на личном опыте как это возможно 😏 ⠀ Главное чувствуй своё тело, кайфуй от тренировки, а особенно после ⠀ У меня есть цели и задачи по определённым участкам моего тела, которые мне нужно подредактировать ⠀ И теперь я под контролем персонального тренера @alexotmorskiy ⠀ Горижоп обеспечен🍑🔥 Пашем дальше🏋️‍♀️ #спорт #воркаут #gym #sport #workout #sportgirl #идеальноетело #персональныйтренер #персональнаятренировка

46 Seconds ago

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46 Seconds ago

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The difference between recovering after both my pregnancies has been unreal. My first I never made myself a priority, I was so unhappy with my life and just focused on trying to please every one and be this perfect mom and play my role just right. For the first time that I can remember I’ve made myself important too, focused on my health, my happiness and my own goals. I have so far to go to meet the many achievements I have in mind for myself, but I’ll always be most proud of the decision I made to make myself a priority again. #singleparent #singlemom #momfitness #fitness #keepmotivating #singlemama #momlife #boymom #toddlermom #workout #fitnessselfie #workoutselfie #selfie #happy #newbeginnings #pnw #parent #parentlife #priorities

48 Seconds ago

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✨🚨FLASH SALE🚨✨ Don’t have time to make it to the gym? Don’t know what to do for home workouts? Flash sale going on now: 1.) $10 workout program 2.) $10 meal plan 3.) $15 for BOTH All you need to do is: • DM your email • Your choice of 1, 2, or 3 • Submit payment • PUT IN WORK! 💪🏾 🚨 Sale ends July 1st!🚨 {Cash App $ZairaJohnson or PayPal z93.johns @yahoo.com} Take advantage now!! #work • • #workout #homeworkout #flashsale #sales #4thofjulysales #workoutprogram #model #wce #mondaymotivation #killeentx #personaltrainer #discounts #fullbodyworkout #cheapmeals #cheapworkouts #bodygoals

48 Seconds ago

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49 Seconds ago

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▪REVIEW▪ Keebler Townhouse Flatbread Crisps - Italian Herb Starting off the day with some crisps🙄😋 While @keeblerelves may be better known for their sweets, they make some pretty solid salty snacks too, and this is for sure one of them! These crisps are very crunchy, savory, and just overall delicious🙌 The Italian seasoning along with salt and other spices pack these little crisps with tons of flavor, it's like eating an authentic buttery breadstick with each bite. These remind me a lot of that focaccia bread I got a couple of days a go, and that's a good thing because that bread was one of the best things I've ever reviewed😍. If you're a fan of salty snacks and Italian flavors, this is for you! Found at: Walmart Rating: 9/10 #eeeeeats #delicious #funfood #local #traderjoes #iifymfood #iifymlifestyle #iifymfam #iifym #musclefood #getfit #snacks #preworkout #foodie #getinmybelly #delicious #goodfood #lunch #carbs #junkfood #cheese #healthychoices #breakfast #postworkout #healthfood #health #workout #cleaneats #lifestyle #wholefoods #gainmuscle

51 Seconds ago

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51 Seconds ago

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⭕ Prevenção de Lesões no Futebol ⭕ ⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ (…) A realização de uma avaliação funcional, permitirá a posterior correção de assimetrias e de padrões de movimento. ⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ (…) A inclusão suplementar de treino do Core, de equilíbrio, pliométrico e a utilização de técnicas de libertação miofascial irão contribuir para uma melhor performance desportiva e permitirá reduzir o número e a gravidade das lesões sofridas por jogadores de futebol. ⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Procura sempre o acompanhamento de um profissional e alcançarás as tuas metas em menos tempo e em total segurança! ⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #tiagofloreanopersonaltrainer #fitness #fit #workout #nobrainnogain #performance #injuryprevention #offseason #football

51 Seconds ago

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51 Seconds ago

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52 Seconds ago

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52 Seconds ago

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52 Seconds ago

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52 Seconds ago

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54 Seconds ago

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57 Seconds ago

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วันนี้คุณครูได้ให้ทำท่าต่อเนื่ อเนื่องรู้สึกฟินกว่าทำท่าที่ละ ชอบๆ ถึงจะเจ็บมือก็จะทนจนจบ‼️ ถึงจะแกว่งโตงเตงก็ยังพอได้อะนะ #yogafly #fly #yoga #workout #freetime

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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😣😩

1 Minutes ago

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Nothin' much to see here today..home gym leg sesh before work and finishing up with some foam rolling on the hamstrings and glutes. 🦵 Hoping to start out this week strong as my weekend seemed nonexistent, and the weather was not the greatest here in Madison, Wisconsin either. 😒😫 So, here's to the new week, full of new possibilities, new starts and better weather 😁👍😎! #dontwanna #mondayblues #workout #legday #homegym #foamroll #mentalhealth #selfcare #whereismysunshine #needavacation #newweek #getafterit #hangontiltheweekend

1 Minutes ago