Photos of workout


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💭 Sunday evening thoughts 💭 🌼 How many people say they are going to start a diet on Monday? A new week is deemed as the perfect time to start afresh. 🌼 But success doesn’t come from what you do occasionally, it comes from whatever you do consistently. 🌼 The 1:1 Diet not only aims to help you lose weight; the plan offers a personal, flexible, 6-stepped approach to your diet. With dedicated one-to-one support from us, you’ll change the way you think about food and eating – for good. 🌼 And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you! 🌼 The 1:1 Diet has no expiration date... it aims to create a healthier lifestyle that will last forever. 💫 Have a great Sunday evening Everyone! xx #ThisIsTheOne #one2onediet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving

27 Seconds ago

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34 Seconds ago

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40 Seconds ago

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48 Seconds ago

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52 Seconds ago

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52 Seconds ago

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53 Seconds ago

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54 Seconds ago

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Damn Daniel, back at it again without the white Vans LOL. Consistency is king! Today’s work Prone bench press 9 sets of 6 reps 185lbs with bands. Prone dumbbell press 2 sets of 20 reps. JM press 3 sets of 10 reps. Prone dumbbell tate press 3 sets of 10 reps. Hammer rows 5 sets of 10 reps. Pec Dec 4 sets of 10 reps. Machine reverse lateral 4 sets of 10 reps. Face pulls 100 reps. Dumbbell hammer curl 2 sets of 10 reps. #newlyfefitness #dedication #benchpress #fitnessaddict #gymlife #menwholiftheavy #menofinstagram #sweat #gymtime #weights #liftheavy #workout #sundayfunday #nopainnogain #weightlifting #traindirtyeatclean #retrofitnessclark #retrofitnessofclark I don’t own the rights to this music.

55 Seconds ago

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56 Seconds ago

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Keto is not a “no carb” diet. If you exercise, you might BENEFIT from some. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn how to USE carbs, not just be afraid of them. Read the book 😁 Link in Bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NewRules #Archetype #LowCarbHighPowered 🦖 🦖 🦖 #keto #ketogenic #lchf #lowcarb #diet #nutrition #fitness #exercise #workout #sportscience #athlete #ketofit #ketoathlete #ketostrong #ketorunner #endurance #strength #muscle #fitspo #freeebook #bodybuilding #physique #carbs #healthyfats #sportsnutrition #ketoweightloss #transformation

58 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Esperando ansiosamente a hora de encher o shape 😵😛 confere de hoje pós treino de poses e faltando 6 dias para o campeonato @sardinhaclassic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coração já tá ansioso de tão nervoso 😂 frio da barriga já começou 😵SEGURAAAA CORAÇÃO 😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treinador: @mateuslunardini Poses: @andrepierin Manipulados: @natudermefarma Suplementação: @fabricaindependencia Academia: @moinhosfitness Massoterapeuta: @evandrosajdak ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellnessprep #fisiculturismo #workout #fitness #fitnessmotivation #lifestyle #gym #dieta #treino #campeonatosardinha #ifbbproleaguers #proleaguesc #instafit #abdomentrincado #minhamelhorversão #motivação #gratidão #vidafitness #vidasaudavel #academia #musculação #musculaçãofeminina #atleta #atletawellness #npc #npccompetitor

1 Minutes ago

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I needed a pair to match this outfit ok Linda!?

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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𝐈 𝗪𝐀𝐍𝐓 𝐕𝐄𝐈𝐍𝐒, 𝐇𝐎𝗪 𝐃𝐎 𝐈 𝐆𝐄𝐓 𝐓𝐇𝐄𝐌?⁣⁣ ⬇️⁣⁣ ⁣⁣ Well the good thing is, everyone has veins. Now whether or not you can see them, it’s important to take into consideration what you eat and how you train. Yes, I believe that nutrition plays a huge role in fitness but do I think having your dream body is 80% nutrition? My philosophy, no.⁣⁣ ⁣⁣ I believe it’s 50% nutrition and 50% what you do in the gym. You see, you can have a diet that consists of high carbs and high calories, but that only means that you need to use that to your advantage to exert more effort into the gym. You most likely will have more energy than someone who consumes a low carb and moderate calorie diet. So lift heavy weight, minimize your rest periods and get moving. Someone with a low carb diet may not have the same energy to put in the work as someone with a high carb diet. The end goal for someone consuming high carbs and low carbs can be the same and both of them can achieve it, but they’re taking different paths. The person with high carb diet just has to put in more work, but can also get more volume, and more intense workouts. Again, this is MY philosophy but there is research to back me up. ⁣ ⁣⁣ So again, if you want veins, it’s important to work hard in the gym and have proper nutrition so you can maintain a low body fat composition. That way your veins can stick out of your skin. I am not this vascular all the time though. When I workout, I have blood flowing throughout my body and have the feeling widely known as the “pump”. Usually, a high volume set of 15-20 reps gets my veins popping out. ⁣⁣ ⁣⁣ For those of you who want to feel that pump and get your veins popping out, try the chest finisher I did at the end of my workout. Grab the multi grip bar and perform 10 simple pushups on each of the grips. I wasn’t able to finish though, but definitely pushed through the tough reps! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #bodybuilding #trainer #workout #gym #fitness #fitfam #grind #muscles #veins #vascularity #pump #coach #workouts #pushups #chest #shredded #cut #athlete #alphalete #gymshark #zyzz #arnold #physique #hardwork #columbus #rpac #osu

1 Minutes ago