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51 Seconds ago

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53 Seconds ago

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55 Seconds ago

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56 Seconds ago

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Vidéo ! Du training Circuit Abdos à la maison à faire 5 fois !! ❌ Sans matériel 👌🏽 Après ça je peux vous dire que vous allez sentir vos abdos 💪🏽💪🏽🔥 Je le fais 2 fois par semaine avec un peu de rappel comme du GAINAGE lors de mes trainings en salle 💦 À toi de jouer !! 👊🏼👊🏼 #girl #fitgirl #video #training #cat #lady #model #abs #kitty #work #workout #fit #fitfam #muscu #motivation #fitness #fitspo #music #ootd #sexy #body #gymlife #fitness #lady #fit #morning #instafit #fitnessgirl #gym #hair

56 Seconds ago

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56 Seconds ago

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57 Seconds ago

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59 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Un poco de press de hombros en crossover para variar, poco peso, sensaciones diferentes... porqué los sueños se cumplen solo si trabajas por ellos... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Asesorias on-line 🤳💻 y presenciales 💪😎 Entrenamientos 🏋️‍♂️ nutrición 🥗 y suplementación 💊 Dafer.alchaer @gmail.com #porquelossueñossecumplensolositrabajasporellos #coach #trainer #team #gym #gymlife #gymaholic #workout #oldandnewschool #fitness #fitnessadict #workhard #muscle #strenght #physique #aesthetic #training #trainhard #motivation #health #coachee #coaching #goals #inspire #nutrition #improvements #bodybuilding #gymmotivation #focus #entrenador #motivation #gymmotivation

1 Minutes ago

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EAT RIGHT 🍽️ DRINK RIGHT 🥛 WORKOUT HARD💪 HAVE FUN 💥 SLEEP WELL 💤 REPEAT 🖤 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍� 🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜� . . . . . . . . . . .. ... ... . .... .... ...... ....... ... . ........ ......... ......... ...... ......... ........ .... ....... ...... ..... .... ... #wisewords #wisdom #lifequotes #lifestyle #lifelessons #balance advice #life samsson motornation #motivation #fitness #bodybuilding #gym #workout #nutrition #health #healthyfood #healthylifestyle #sports #gymtime #yoga #gymlife #fitnessmotivation #cardio #healthyliving #protein #vegan #keto #muscle #healthyeating #healthy #success 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑 �🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛 . . . . . . . . . . .. ... ... . .... .... ...... ....... ... . ........ ......... ......... ...... ......... ........ .... ....... ...... ..... .... ... #wisewords #wisdom #lifequotes #lifestyle #lifelessons #balance advice #life samsson motornation #motivation #fitness #bodybuilding #gym #workout #nutrition #health #healthyfood #healthylifestyle #sports #gymtime #yoga #gymlife #fitnessmotivation #cardio #healthyliving #protein #vegan #keto #muscle #healthyeating #healthy #success

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Transformation Wednesday! This is my client Ash, who has lost over 40lbs and several inches following the Body By Vick program! He trains several times a week with me doing personal training and in addition takes several classes that we offer at Iron Fist Fitness! I wanted to highlight him for all of his hard work and dedication! Great job Ash!! For information about Personal Training or Group Fitness visit IronFistFitness.com. @IronFist_Fitness @Body_By_Vick #fitness #fit #workout #abs #core #gym #miami #training #groupfitness #mass #groupexercise #nasm #arms #muscle #sculpt #strong #motivation #personaltrainer #lift #gymlife #305 #lifestyle #diet #nasmcpt #strength #ripped #exercise #transformation

1 Minutes ago