Photos of workhard


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53 Seconds ago

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54 Seconds ago

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I have been so hard on myself lately. I haven’t been giving myself 100% like I need to, but then this memory from 2013 popped up and I realized it’s all part of my journey. I’ve made extreme progress and I should be proud of where I am today. My stomach is still not as flat as I would like it to be and I still don’t see much muscle progress but I still have made some big changes and will continue to work on becoming the best me I can. . . #transformationtuesday #weightloss #weightlosstransformation #fitness #fitnessjourney #loveyourself #workhard #keepgoing #pushharder #startagain #motivation

56 Seconds ago

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1 Minutes ago

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I used to think knit sweater dresses were ugly. Now I think they’re great for keeping most of you warm and allowing you to eat as much as you want without having to stress about doing up your pants after! 🤣 #legs #legfetish #nicelegs #smoothnsilkylegs #🦵🏼 #muscular #muscularwomen #legdayeveryday #calves #workhard #Asianlegs #Asian #Canadian #legfie #strength #instalegs #instafeet #footfetish #instafeet #nofilter #thighs #👣 #athleticlegs #size39 #size7andahalf #noshavelife #smoothness #smoothskin #🦶🏼 #winteriscoming

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Story time! So today I’m shooting a @remingtonarmscompany R51 9mm. This particular gun was owned by a loan officer from a bank who told me 6 years ago when I was opening the shop that “son you built a diamond in a Goats ass” haha it’s been five years since we opened and every year has been growth. I asked him if he remembered that he said that he “didn’t think I’d remember that” as he walked out that door I chuckled to myself, I got his money from the sale/trade and I’m keeping the gun as a momento. Moral of the story, be careful what you say to people about their dreams(I don’t do business with this bank because of it). And don’t listen to people from the sidelines, mind your own work, do it to the best of your ability, and you’ll get a chuckle or two out of moments like this. #memories #fun #chuckle #fall #shot #work #workhard #pistol #remington #practice #lit #beast #target #tuesday #hatersgonnahate @aguilaammo

1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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So @clinton24h bought a block if cream cheese from Costco last week and I’ve been craving bagels since. So I finally made bagels last night. Did not disappoint. Used unflavored protein powder in them too so 26g of fat and protein in each with 3.7g of net carbs. : : : : #fitnessmotivation #fitgirl #girlswholift #fitchick #strongerisbetter #runner #runnerlife #womenlifttoo #girlsthatlift #womensrunningcommunity #runnerbody #gymtime #lifting #liftingweights #gainingmuscle #gymlife #gymrat #workhard #workinprogress #runnerlife #marathon #training #runnersofinstagram #weightlifting #halfmarathontraining #halfmarathon

2 Minutes ago

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2 Minutes ago

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What do you see here? You probably see a bar that weighs 235lbs just sitting on a gym floor. I just deadlifted that weight last night. Here’s what you don’t see.I deadlifted that bar despite being a girl who : - Has put in and keeps putting in hours of hard work - At times needs to let discipline take over to get her ass to the gym when she doesn’t want too - Spends her money on vitamins and food instead of going out with friends - Goes to bed early on a Saturday instead of going to the club - Went through years of doctors telling her she should exercise but NOT lift heavy because of her Illness, and her not listening to them because she knew what was best for her body - Had to accept at times that her fitness plan doesn’t always go as planned and needs to be adjusted because of her illness - wasn’t able to deadlift 20lbs 2 years ago without slipping a disc in her back - A few years ago would only eat 700-900 cals a day and had eating disorder-behaviours that she kept from the ones she loved - Just a few months ago was on disability for her mental health - Studied nutrition and fitness on her free time - In high school had people tell her she was faking her illness to get out of gym class - Is very reserved but is trying to tell her story to motivate others to tell there’s and to push themselves despite ups and downs Everyone needs to realize how important it is to encourage others on their journey, whatever their goals may be, and that means even if their decision benefit you or not and even if some of their decisions disappoint you. An accomplishment that is very big to someone can seem small to you but in reality you haven’t seen their struggles, the hard decisions they’ve had to make and the things they’ve sacrificed. Share your goals and story with me ♥️💪🏼😚 #goodmorning #encouragement #shareyourstory #openup #workhard #behumble #doyou #hardwork #encourageothers #smilebig #discipline #selflove #selfcare #youvsyou #youcomefirst #shareyourstory #health #physicalhealth #mentalhealth #deadlift #strong #chronicpain #athritis #fibro #cantstopwontstop #motivation #gym #gymrat #shareyourgoals #shareyouraccomplishments #beproud

2 Minutes ago

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2 Minutes ago

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2 Minutes ago