Photos of workhard


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34 Seconds ago

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𝘞𝘩𝘰 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘨𝘪𝘳𝘭 ?..... I sometimes don’t recognize her it’s surreal to me some days but in reality... . . 🙋🏼‍♀️ I did not wake up like THIS . 🙋🏼‍♀️ I changed my lifestyle for THIS . 🙋🏼‍♀️ I workout early for THIS . 🙋🏼‍♀️ I changed what I eat for THIS . 🙋🏼‍♀️ I sweat for THIS . 🙋🏼‍♀️ I lift heavy for THIS . 🙋🏼‍♀️ I workout everyday for THIS . . I MADE THIS AND THIS IS WORTH IT 💫 . #workhard #focus #disciplined #commited #loveyourself #yegfitfam #determined #unlockfitnesstraining #lifestyle #whosethatgirl #iworkedhardforthisbody #lovethewaythebodychanges #bodygoals #leftmyexcusesatthedoor #uftmade #gymbrat

46 Seconds ago

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1 Minutes ago

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1 Minutes ago

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Back Sesh & Physique Update! . . . Here’s the workout, in order of the videos to save and try 😁 ➖➖➖➖➖➖➖➖➖➖ 1. Bent-over Barbell Rows (4 sets, 10-12 reps) 2. Row Machine (4 sets, 10 reps) 3. Close Grip Lat Pulldown (3 sets, 10-12 reps) 4. Pull ups, not shown (3 sets until failure) 5. Seated cable row machine (3 sets, 10 reps) ➖➖➖➖➖➖➖➖➖➖ 6. The last video shown was 10 minutes of endless rope pulldown for some cardio/hiit style training! My partner and I switched off each minute, so each doing 5 minutes. A GREAT finisher for the lats as they are activated nicely with each time you pull top of rope 🤩 ➖➖➖➖➖➖➖➖➖➖ After ever lift, I’ve been stretching and rolling out on foam roller for around 10-15 minutes. I think this is critical if you want to stay (relatively) 😂 flexible, keep your muscles loose to prevent tightening and cramping, and just feel good in general! ➖➖➖➖➖➖➖➖➖➖ Lastly, in terms of diet, I’ve found that when I am getting enough sleep, which is around 8-9 hours for me, I’m able to adhere to lower caloric intake each day by eating cleaner! My goal is continuing to get leaner, so calories need to be in check ✅‼️👌🏻 . . . . #backworkout #back #rows #lats #pullups #soreness #sorefromdeadlifts #thickness #backthickness #with #latwidth #barbell #machine #cables #rowmachine #dumbbellworkout #cardio #hiitworkout #hiitworkout #latswillbesore #stretching #corestrength #corestability #loose #mobility #physique #physiqueupdate💚 #physiquecheck #canigetapeakcheck #workhard #nicework

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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5 Minutes ago

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5 Minutes ago

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6 Minutes ago

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6 Minutes ago

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6 Minutes ago

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After 4 great QOB events the Junior High Queen of the Beach 👸🏼🏖 for 2019 is Rachel Peterson!🎉 Thanks to all who came out this year, we had tons of new athletes and lots of great volleyball. Tryouts for @elitebeachvb are March 7, 2020 see you then!!🏝☀️✝️❤️🏐 #ebv559 #weareelite #avp #beachvolleyball #buildingleaders #avpacademyclovis #avpacademy #beachlife #workhard #ncaa #beachmode #getrecruited #family #volleyball #beachvolleyballlife #ncaabeachvolleyball #ncaabeachvb #nobenchinbeach #gritandgrace #iplayforhim #cbva #ebvfamily #p1440 #workhardstayhumble #ncva #usabeachvolleyball #volleyballgirls #alwaysgrinding #charactercounts #sandsunloveofthegame

6 Minutes ago

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7 Minutes ago