Photos of wholehearted


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// E M B O D I E D K N O W L E D G E // As a lover of learning and an explorer by nature, I love to read and research and study. I am ruled by a deep penchant for curiosity and wonder. Honestly, I read or spend time in a learning capacity every day. I follow threads of questioning and relish in the opportunity to understand at-depth. . That said, over the years (and especially lately), I have felt into a big shift from learning knowledge from external sources to connecting to my own embodied knowledge… finding my own wisdom and truth… . I still read anywhere from 3-10 texts at a time. I still receive value from books on the daily. I’ve included some of my long-standing favorites from my own personal library in the photo. Due to sheer volume and access, I have primarily shifted to electronic formats for my current explorations. (A huge thank-you to one of my YTT mermaids for encouraging me to check out the online collection at my local library system.) . For me, this line of questioning and unfolding is both deep medicine and heartfelt devotion. . (The artwork is a beloved piece from my altar that says: Dig deep, you’re infinite.) . Day 12: Svadhyaya - Self-Study (Read) My @practiceindieyoga loves are doing a #livingmyyoga challenge. Join and/or follow along. . #RealGeniusLife #practiceindie #yoga #safespace #courage #truthtelling #realness #wholehearted #integrativehealing #mindbodysoul

51 Seconds ago

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// C L E A R O U T // I am in a deep phase of cleansing. It actually began a couple months ago when I embarked on a liver detox. Except that was really only the top of the rabbit hole. . I had to leave old ideas of my relationship with certain foods and my body. I had to invite myself to claim some dreams that I have wanted for a LONG time and yet never seemed to be able to bring into being no matter what I tried (and I tried a LOT). I had to support my body and being in letting go of a whole lotta stuff I didn’t realize was there. . This began as a physical endeavor -- to hone and expand my physical health. Looking back, I find it hilarious that I thought it would be such a ‘surface level’ journey. If I have learned anything from the last decade it’s that the physical is intimately and incredibly interconnected to everything else in our being. . This particular cleanse has focused on two unexpected core themes: exploring shame and letting go of all the voices of judgment and shame and blame and perception that I have internalized but are not my truth. It’s been a dismantling at-depth. . The physical cleanse has brought a lot forward, including a very strange dance with persistent hives outbreaks. It has also brought to the surface a lot of unprocessed emotion and history tucked away in my systems. . And so I let go, breath by breath. I choose to keep going and let myself be present to what is most needed, what serves. I let myself open. . Day 11: Saucha (Cleanliness) - Cleanse (Forward Fold) My @practiceindieyoga loves are doing a #livingmyyoga challenge. Join and/or follow along. . #RealGeniusLife #practiceindie #yoga #safespace #courage #truthtelling #realness #wholehearted #integrativehealing #mindbodysoul

27 Minutes ago

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// C L E A R O U T // I am in a deep phase of cleansing. It actually began a couple months ago when I embarked on a liver detox. Except that was really only the top of the rabbit hole. . I had to leave old ideas of my relationship with certain foods and my body. I had to invite myself to claim some dreams that I have wanted for a LONG time and yet never seemed to be able to bring into being no matter what I tried (and I tried a LOT). I had to support my body and being in letting go of a whole lotta stuff I didn’t realize was there. . This began as a physical endeavor -- to hone and expand my physical health. Looking back, I find it hilarious that I thought it would be such a ‘surface level’ journey. If I have learned anything from the last decade it’s that the physical is intimately and incredibly interconnected to everything else in our being. . This particular cleanse has focused on two unexpected core themes: exploring shame and letting go of all the voices of judgment and shame and blame and perception that I have internalized but are not my truth. It’s been a dismantling at-depth. . The physical cleanse has brought a lot forward, including a very strange dance with persistent hives outbreaks. It has also brought to the surface a lot of unprocessed emotion and history tucked away in my systems. . And so I let go, breath by breath. I choose to keep going and let myself be present to what is most needed, what serves. I let myself open. . Day 11: Saucha (Cleanliness) - Cleanse (Forward Fold) My @practiceindieyoga loves are doing a #livingmyyoga challenge. Join and/or follow along. . #RealGeniusLife #practiceindie #yoga #safespace #courage #truthtelling #realness #wholehearted #integrativehealing #mindbodysoul

28 Minutes ago

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42 Minutes ago

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Happy brow henna Monday 🙋🏻‍♀️👌🏻❤️ Natural alternative to colouring your eyebrows that lasts 2-3 times longer than traditional tinting #wholehearted beauty body & soul

42 Minutes ago

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45 Minutes ago

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{REBIRTH} Does your life feel stuck in perpetual cycles? Do you seem to repeat the same mistakes or feel trapped in emotional loops? It’s only an illusion that we can’t step off the maddening merry go round of everyday life. Everyday, every single moment, is an opportunity for change and rebirth. Are you brave enough to take the first step? . . #rebirth #vulnerability #courage #authenticity #daringgreatly #ascension #wholehearted #resilience #recovery #PTSD #complexptsd #trauma #brave #notfearless #counseling #therapy #freedom #change #progress #transformation

1 Hours ago

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The One who was raised from the dead lives within you. . So pray. Pray and praise. Pray specific prayers and watch Him work miracles. Pray and watch as your heart begins to align with His. Pray, and then never stop praising Him for who He is. . He loves to surprise and bring you to places you’d never thought - because He can, and always will, do immeasurably more.

3 Hours ago

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5 Hours ago

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Overly excited about a bunch of little crappies. Being back home for a bit has my heart feeling full! P.S. Happy Easter to those celebrating today.

5 Hours ago

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5 Hours ago

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It's a pretty joyous Easter over here for Honey and Lemon. Their birthday presents next month might not even top this Easter basket full of some of their favorite things. They couldn't contain their excitement, tearing into just about every toy in there. Boy got quite a few of his favorite catnip fish sticks from @petstages that we found on clearance at @petsmart_northbrunswick, along with many other amazing deals! And Lemmy has an abundance of pingpong balls to bat around, and wand toys to chase. We'd have felt good giving them these gifts regardless, but the fact that they had such an overwhelmingly positive and engaging reaction was so much better. How loved our kitties are 💖. And how lucky we are to be loved in return. #easter #easterbasket #spoiledkitties #treats #cattoys #petstages #wholehearted #petco #petsmart #greatchoice #catnip #catgrass #whiskercity #catsofinstagram #kittensofinstagram #simplynourish #catstagram

6 Hours ago

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6 Hours ago

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I appreciate this definition from Brené Brown: “Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.” My faith has been at the core of who I am and my becoming. I grew up in the Christian tradition. Whatever your path is, may you find belonging and connection today. I know because of the deep, abundant Life that swells my heart and soul. I know because of the tender, loving Presence that is with me in the dark. I know because of the joy that fills and strengthens my day-to-day. I know because of the healing of my broken heart. I know because of the weaving tapestry and beautiful journey that He is leading me in. I know because of the miracles all around me. I know because His love has brought me to my true home of belonging. I know because He reveals himself throughout this broken world as we attempt to love and be good to one another. I know because I have been led to quiet waters and he has restored my soul. Happy Easter dear ones! #easter #spirituality #health #wellbeing #wholehearted #wholeheartedhealthcoach

7 Hours ago

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L Æ R E M E S T R E - en av de er definitivt Brene Brown og jeg vet jeg deler min beundring med mange tusen andre. For meg har bøkene hennes gjort en stor forskjell, i tillegg til kurset Daring Way, som er basert på hennes forskning. Det har inspirert meg til å leve et mer helhjertig liv ❤️Bla bla bla tenker sikkert mange, det er helt ok, alle skal få mene det de vil, men for meg er dette veldig viktig og gjør at jeg lever mye mer etter mine verdier uansett hvem eller hva jeg møter på min vei. Prøv da vel, du finner Brene Brown på Netflix nå👌🏼 #brenebrown #netflix #wholehearted #vulnerability #shame #daringway #selfdevelopment #leadself #daretolead

7 Hours ago

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8 Hours ago

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8 Hours ago

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8 Hours ago