Photos of weights


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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Get down over the weekend, gains are ready to be made 💪

1 Minutes ago

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Fitting in a morning workout before the busy weekend ahead 🙌🏼💪🏻🏋🏻‍♀️. . An early circuit class followed by some strength training and lifting heavier today!! 🏋🏻‍♀️. . Managing full working sets of 40kg clean and press (big achievement for me) and hitting those heavy squats and deadlifts this morning!! 🙌🏼. . Now that’s done it’s time to enjoy a weekend of fun 😊😊. . #workoutdone✅ #gymshark #beavisonary #gymismyhappyplace #motivated #feelingstrong #liftingheavy #weights #circuittraining #supersets #stronggirl #girlswholift #fitlife #gymlife #fitness #fitfam #friday #startingtheweekendoffright

1 Minutes ago

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🔥Land mine reverse lunge🔥 TAG👇🏽 a mate who wants to hot the legs! . The land mine is (in my opinion) one of the most versatile piece of equipment any gym can own 🙏🏽but don't get it's small stature confused with the fact that it can do an array of different exercises, all of which hammer the core muscles too..! 💯💯 . This land mine reverse lunge is great to tarted (mainly) single leg movement whislt requiring balance + coordination. I found a nifty little handle attachment for the land mine, which i thought was very 'Handy' 😅 I gotta 'Hand'😅 it to @snapfitnessormeau credit for having this attachment, i was blown away i just couldn't 'Handle' it 😅 . 💭Make sure to keep the arm holding the weight long (so you're not half bicep curling it), LOAD the front leg, and the back leg should hinge down to the floor as a guide. As the front leg is loaded, DRIVE the heel👟 through the floor to work your way back up⬆️ . If you don't have this attachment, just hold around the end of the barbell. If your grip keeps slipping, use some straps 👍🏽 • • • • #fitness #tristanleepersonaltraining #training #lift # #weights #gym #bodybuilding #health #workout #strength #quads #glutes #lunge #lunges

2 Minutes ago

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2 Minutes ago

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Your in for a fun session tomorrow. Eryn back on duty and running the 8am class. Classes are as normal all this week. Charlie, Trudi and Eryn in charge while Tayla and Joy are away training (eating and lying in the sun!!) Watch this page for our Thailand adventures. #saturdaymorning #class #fun #fit #boxing #hiit #cardio #weights

3 Minutes ago

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It’s getting colder and It’s got me thinking of the the hot days we spent lazing around the villa pool in Bali 💭👫 Might be time to start planning our next trip @remiipetrece 🤣🥺 #summervibes #poolside #bali

3 Minutes ago

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4 Minutes ago

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🚨After 8 days of training it is finally time to take a few days off to recover. 😴 * I wouldn’t normally recommend training for so many days this consistently, but due to my busy schedule at the moment it panned out this way. Remember that exercise is still another bit of added stress to your busy lives. 👀 * Take time to rest and rejuvenate as this will help you in the long-term and prevent burning out. Here’s a short clip from my arm workout this morning, hope you all have a great Friday and head in to the weekend strong. 💪🏻👌🏻🚨 * #health #fitness #lifestyle #healthylifestyle #healthyliving #healthyme #healthylife #cleaneating #gym #weights #hypertrophy #fitspo #gymshark #healthtips #armgains #weightloss #healthyish #holistic #wellness #life #exercise #motivation #armworkout #gains #training #fitspo #armday #workout💪🏻 #workouttip

4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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5 Minutes ago

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5 Minutes ago

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5 Minutes ago

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6 Minutes ago

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6 Minutes ago

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6 Minutes ago

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Sweat it out. No one ever drowned in it.

6 Minutes ago