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21 Seconds ago

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25 Seconds ago

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You asked for it!! Here’s our seafood salad recipe 😋 sometimes we substitute out the salt and do just a little celery salt. Tag us when you make it and let us know what you think! Enjoy!!! ______________________________ #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketorecipes #ketofood #ketoaf #healthyfood #ketogeniclifestyle #ketopatrol #ketoapproved #starbucks #starbucksdrinks #ketostarbucks #ketostarbucksdrinks #linkinbio #ketochipotle #intermittentfasting #ketosnacklist #seafoodsalad

30 Seconds ago

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36 Seconds ago

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🍅 COOKING AT HOME 🥦 • • A HUGE part of your weight loss journey is your nutrition. Even a bigger part than you working out, your nutrition is an every single meal choice to live a healthier lifestyle . You CANT outwork a bad diet and your diet has a massive effect on aspects of your life such as your gut health and your mood . Learning how to prepare meals at home that you enjoy can improve your life in so many different ways . Preparing food at home is cheaper, healthier, and something that you can do for fun or with someone you love! . This was our anniversary dinner I made for us this past Sunday! It is a Creamy Cajun Chicken Pasta! It has healthy carbs, veggies and barely any cheese (but I always want a little cheese 😅) . What is your favorite meal to cook at home?? 🥰 . #mealprep #cooking #homecooking #foodie #pasta #italian #italianfood #yummy #happiness #recipe #weightlossjourney #weightloss #fitnessgirl #fitness #fitspo #healthylifestyle #nutrition #dietitian #nutritionist #eatclean #foodporn #mealplanning #gym #loveyourself #wanderlust

41 Seconds ago

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44 Seconds ago

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45 Seconds ago

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A smoothie with spinach in it? Before this journey I would have said absolutely not! Spinach is actually soo good to add to your smoothies because it provides many nutrients, protein, vitamins and minerals that you may otherwise miss out on! Definitely going to keep incorporating it into my daily smoothie! Recipe: ✨8oz unsweetened almond milk ✨1/2 a banana ✨a handful of blueberries ✨a handful of frozen mango pieces ✨ maybe 1/2 cup spinach (I didn’t measure) ✨vanilla protein powder — #ww #wwfreestyle #wwcommunity #wwjourney #weightwatchers #weightlossjourney #weightloss #weightwatchersworks #weightwatchersfamily #weightlossmotivation #weightwatchersfreestyle #breakfast #breakfastsmoothie

48 Seconds ago

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56 Seconds ago

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1 Minutes ago

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🥳🧞‍♀مفاجأة من مركز الوزن الطبيعى بكلباء🧞‍♀🥳 ■■■■■■■■■■■■■■■■■ 💣🔥فقط ولفترة محدودة🔥💣 ■■■■■■■■■■■■■■■■■ قم بشراء كورس التنحيف الشامل المكون من 3 منتجات🍏 واحصل على اشتراك مجانا 🎁لمدة شهر مع ضمان نزول من 4 - 10 كيلو جرام بالشهر💪 ■■■■■■■■■■■■■■■■■ لحج العرض ارسل رسالة على الخاص أو تواصل معنا على الرقم التالى 📱 0581233977 ■■■■■■■■■■■■■■■■■ • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #kalba #diet #fujairah

1 Minutes ago

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1 Minutes ago

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Hi friends- thought I’d share my happy scale log ins. As you can see, in February I was about 194 lbs and have gained since then. I was 215 lbs when I restarted keto on 6/20/19 and as of today, 201. Almost back in onderland. My first goal is get to 190-193 lbs. My main goal is 160-170 (I don’t really feel the need to be “skinny” and BMI is bullshit :)) which is what I was before I got pregnant. My highest weight ever recorded was 245 lbs. I’m 5’4.

1 Minutes ago

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Lowest weight since August 2016. 😁 I've been trying intermittent fasting and finally seeing numbers move. 👋👊 My sister's wedding is coming up. I'm not sure if I'll make my goal by then but we'll see how close I can get! . . . . . . . . . . . #weightlossstory #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #intermittentfasting #cleaneating #eatingclean #workout #workoutmotivation #workhard #workinprogress #workforit #goals #goaldigger #weightlossgoals #transformationtuesday #weightlosstransformation #motivate #mealprep #motivation #nutrition #beforeandafter #keepgoing #healthyeating #dontgiveup #progress #obesetobeast #extremeweightloss

1 Minutes ago

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1 Minutes ago

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Crushed another workout!! 💪🏻 Today was another 30 minutes on the elliptical and another shortened full body strength training session. There are a lot of machines at this gym that I don’t have back home in my little fitness center, so when I have a little more time one day this week I want to try something new! #100poundstolose #beforeandduring #cico #curvygirl #exercise #fatloss #fattofit #fitnessmotivation #fitspo #goals #gymlife #health #healthy #healthylifestyle #lifestylechange #losingweight #motivation #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #workout

1 Minutes ago

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1 Minutes ago

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1 Minutes ago