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48 Seconds ago

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51 Seconds ago

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🚨FOLLOW @DANIELE.DITOFANO FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fe stressed out? by @starathletes_⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're not the only one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ most people on our planet are overstressed nowadays. Stress is the 21st century epidemic and we all need proper stress management.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ damages your body and mind, and alters your emotions and behavior. That's why you need to cure stress with multiple activities - which help your body, mind and soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ soothe your soul you might need to turn off your phone for a few hours and find a creative hobby whether it's art, photography or papercraft.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ help your body try a short workout, you won't be tired after it, but more energetic and more resilient to stress. For an immediate relief, take deep breaths and you'll feel how your body calms down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ relax your mind start meditating on a daily basis or go for a tech free walk.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ one are you going to pick?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #irishfitfam #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #powerlifting #weightlossjourney #instafitness #eatclean #fitfam #dietplan #dietstartstomorrow #fitnessmeals #flexibledieting #muscle #sportperformance

57 Seconds ago

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58 Seconds ago

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1 Minutes ago

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Quality session in the new programming. 👍🏽 . . Gym ✅ . . #getfitstayfit

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Good morning! Time for some @bulletproof coffee to start the day. Ready to kick this day in the teeth!

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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First morning back on slimming world after my heaviest weigh in to date. Something clicked in my head last week that made me really want to loose weight again. I mean I want to loose weight everyday, I’m not happy being the size I am, but the fire got ignited in me again and I’m going to give this everything I’ve got! Starting my first morning back on it with lots of SPEED! Grapes, apples, strawberries and raspberries topped with fat free natural yoghurt and cinnamon. 🍇🍓🍏 #slimminworld #slimmingbreakfast #speedfood #speed #freefood #fruit #slimmingworldfriendly #fiveaday #slimmingworld #slimmingjourney #slimmingworldfood #onplan #weightlossjourney

1 Minutes ago

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BREAKFAST; DAY 15🌱✨🐰💖 I drink plants for breakfast and i feel amazing all day! Honestly crave nothing else than my shake in the morning🔥☀️👀

1 Minutes ago

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1 Minutes ago

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• I wasn’t going to share this because there isn’t an ounce of speed on my plate and it isn’t exactly aesthetically pleasing but screw it! In the hopes of getting myself back on plan 💯 I’m not going to put that pressure on myself and I’m going to focus on easy to grab free foods! • I’ve used two of the Linda McCartney sausages which are half a syn each, the size of an actual sausage and they taste delicious. 👍🏻 I keep stocks of these and the red onion ones which are free in the freezer. • A 3 egg omelette wrap, a tin of beans and mozzarella on the top! It’s so filling without the need for speed! 🙈🤣

2 Minutes ago

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Half way through #haveyourcakeandyourskinnyjeanstoo 📚 & seriously feel like it is massively helping to rebuild my relationship with food. After living my entire life on a diet & battling with my weight yoyo’ing constantly since before i was even a teenager, i actually feel like i might finally be on the way to recovery 🧠💕 @theantidietpilot @josiespinardi . . #mindset #hungerdirectedeating #selfhelp #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfamily #swfamily #swinsta #foodoptimising #extraeasy #onplan #vegetarian #healthyeating #healthyliving #cleaneating #weightloss #weightlossjourney #blogger #foodblogger #goalweight #targetmember #slimmingworldtargetmember #diamondmember #slimmingworldworks

2 Minutes ago