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This is tough for me. I am not seeing the numbers that I used to see when I was much bigger. A "cheat "meal" takes a week or two to bounce back from and getting into "heavy Ketosis" seems impossible. I have to keep reminding myself, a pound lost is still a pound lost, even if it took me a week or two to get it. And just because I gave myself deadline dates, those should be guides not obstacles. Above all, I need to remember, this is not a diet, but a new way of life. But I got this! #fat2fit #dedicated #healthychoices #fitness #losingweight #weightlossjourney #noexuses #weightlossgoals #motivation #transformation #healthydiet #fitbit #nevergiveup #healthyandhappy #fitfam #killingit #obesetobeast #eatcleantrainmean #fitlife #ketodiet #keto #ketolife

34 Seconds ago

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🏋️You want to lose weight successfully 💐Please Click the link in my Bio to get more tips and The Best weight loss plans Now 👉 @weightlosssecret4u 🥳It helped 16,000 women succeed 🔥Lose 20 lbs in the first 20 day ~ 🌹 Follow me 🌹 to change your life Now 💪 👉Instagram: @weightlossmethod4u --- 91lbs can totally change your life. I lost 72 of those pounds over the last 5 months with #keto and I can not recommend this way of eating highly enough! It has changed my taste buds, my cravings, my energy levels, my body composition, and my future. What do you have to lose except a ton of weight??⁣⁣⁣ . . Tag a person who wants to start Keto and could use this!⁣⁣⁣⁣⁣ ❤️ Don't hesitate to share your journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Tag @weight.loss.meal on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣. 📸 belongs to @krystalloses⁣⁣⁣ . #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #weightlosstransformation #weightlossideas #weightlossdiet #weightlosstips #weightlossstory #weightlosshelp #weightlossrecipes #weightlosssupport #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosssuccess #weightlosscoach #weightlossmeals #weightlossresults #weightlossprogram #weightlossmotivation #weightlossjourney2019 #weightlosssurgery #weightlossfood #weightlossstruggle #weightlossblog

3 Minutes ago

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A haiku about protein: Protein is the best Kielbasa is delicious I always love cheese 🧀

4 Minutes ago

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4 Minutes ago

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Je crois que hed les boules énergisantes sont les plus bonnes f gae wsh j'ai essayer comme boules 😍 Pas de mesures exactes cette fois-ci sorry😔 3ini daymen hiya mizeni Environ cinq càs de flocons d'avoine en poudre Cinq càs de poudre d'amande Une cuillère à soupe de poudre de noix de coco Deux càs de miel Deux càs de beurre de cacahuète @yourjumpy . Pépite de chocolat noir Dans un saladier, mélangez le tout puis formez des boules en roulant la pâte dans vos mains (au début, tbenelkom neshfa et vous risquez d'avoir l'impression que ça ne tiendra jamais, mais il faut presser fortement la pâte entre les mains) Faites fondre votre chocolat au bain marie, puis trompez les boules, nappez les bien et laissez couler le surplus de chocolat. W hada maken, haya excellente fin de journée , xoxo❤🌷 *Post rémunéré avec la marque @jumpy _______________________________________ #weightlossgoals #fitnesslife #eatclean #weightlosssuccess #weightlossdiary #weightlosstea #weightlossjourney #weightlosshelp #weightlossblog #igweightloss #weightlossinspiration #weightlossmeals #losingweight #weightlossstruggle #weightlossresults #dietBniwen healthy mesdames et messieurs💃

5 Minutes ago

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6 Minutes ago

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Grilled lemon chicken with squash and asparagus. 💛 It’s keto friendly and post vacation belly friendly 😬😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start diet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightlossplan4u ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #ketotransformation #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketosis #lowcarb #100poundsdown #down100lbs #ketodiet

6 Minutes ago

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The Perfect match 🔥💥

7 Minutes ago

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At Home Substitute: Overhead Press & why nurse’s should do them ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Targets: ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Deltoid Tricep Pecs T some core ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NURSE like these, that work your upper body & shoulders can help mitigate shoulder & back injury.. especially when we’re in the position where we’re shifting patients from a chair to bed (or vice versa). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know we don’t all have equipment to train with... so this is a sub I used to use in the locker room on my breaks, or at home when I couldn’t get myself to the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ you prefer to workout at home or at a gym? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a beautiful day! xo Misha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nurs

9 Minutes ago

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Lunch today... lemon garlic chicken, sautéed zucchini, cherry tomatoes & creamy cauliflower rice. I added butter, heavy cream, and parmesan to the cauliflower! Macros: 422 calories, 38g protein, 26g fat, 6 net carbs 💥 Thanks @carbs_toketo for the idea ❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🥑 👉 Discover how to lose 5-10lbs in the first week with #keto? Everything You Need for Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about macros , intermittent-fasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day challeng. 💪⁣⁣ => (Click link in our bio @easyweightlosstip) . . Follow us @easyweightlosstip for more tips & transformation stories! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #whatsonmyplate #lowcarb #pcos #ketomealprep #wlstories #wlcommunity #ketobeginner #ketofriendly #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #calories #nutrition #yummy #keotodiet

9 Minutes ago

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10 Minutes ago

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11 Minutes ago

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Snack plate for lunch made by: @carbs_toketo follow this page for amazing content 💕 --- Follow us ( @weightlossanddiettips) for more . 😋 💯 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ➡️ @weightlossanddiettips 😍 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketorecipes #weightlossinspiration #ketobreakfastideas #ketolifestyle #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketogenic #transformationtuesday #keto #ketodiet #lowcarb #nutrition

11 Minutes ago

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TFX is taking the fitness game to a WHOLE NOTHA LEVEL!!! ❤️💃🏻⁣ ⁣ Just TWO little tablets contain an ingredient that is clinically proven to drop an ➰average➰of 31lbs in JUST 90 days! 🔥🔥 ⁣ —⁣ It activates the metabolism, burns fat, kicks cravings & boosts energy like crazy with NO jitters and NO crash!⁣ —⁣ ⁣ Check Out thes Results Ya'll 👇🏼😱😍⁣ ⁣ ⁣ Who Wants to start my 90 day challenge and get 40% off? 💃⁣ ⁣ Message me or visit my website to get started! (🖥 Website In BIO)⁣

12 Minutes ago

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13 Minutes ago

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💥COMING SEPT 10TH 💥⁠ ⁠ Introducing our *NEW* 6 week Intro to Muay Thai course! Join us every Tuesday and Thursday at 6pm for a brand new class strictly for those with 👉🏽 LITTLE to NO experience👈🏽⁠ ⁠ In this class you will learn the basic fundamentals in a hands on and ego-free atmosphere. We will take extra time on the foundation of the sport to make sure you have the best working knowledge of Muay Thai👊🏽⁠ ⁠ 🗣️We will only allow 10 students (Ages 13+) to enroll in this class every 6 weeks to ensure you are receiving all the attention you need to succeed.⁠ ⁠ The cost is a one time fee of $129 and will include a pair of hand wraps, weekly emails to review the techniques covered, and exclusive technique videos to help you study at home🥊⁠ ⁠ To register for this class, please send us a DM or email to secure your spot (remember- there's only 10 spots available) we are also in the process of setting up online registration and payment.⁠ ⁠ If you've been watching from afar and have been intimidated to get started THIS IS YOUR CHANCE! Come train with the best in the 757👊🏽⁠ ⁠ ⁠ ⁠ ⁠ #muaythaifitness #muaythaiboxing #muaythaifamily #muaythaitraining #muaythailadies #muaythailife #muaythaigym #muaythaiforlife⁠ #familymartialarts #kidsmartialarts #maritalartsfamily#eastcoastmuaythai #virginiabeachmuaythai #beastside #eastsidemuaythai⁠ #workoutroutine #workoutmode #workoutgoals#weightlossgoals #weightlossjourney #strongbodystrongermind#virginiabeach #vabeach #virginiabeachoceanfront #757 #hamptonroads #hamptonroadsva #norfolkva #neondistrictnorfolk #hrva

13 Minutes ago

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There’s NO getting away from a GREAT Diet and Dr Kats Weight Loss and Aesthetic Centre is there to help you along the way! Try Dr.Kats Diet in a Box and Lose up to 10 Kilos in just 1 Month. *Includes a step by step program that is simple to follow and easier To maintain than extreme diets which prove too strenuous both physically And mentally. WhatsApp us on 078 708 7048 or visit our website: https://zcu.io/2hby · · · · · #DrKats #weightloss #AestheticClinic #Durban #Johannesburg #CapeTown #opalbox #momsbox #weightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosshelp #weightlosstransformations #motivation #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #weightlossprogram #fitfam

13 Minutes ago