Photos of vegansofig


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57 Seconds ago

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59 Seconds ago

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The Monday Leg Day! It can either go down as a great way to start the week or I'm just getting it over with as soon as possible. It's a mindset to attack the week or hold your breath and grind through it. FYI, it's easier to attack the week! • When people look at the twelve inch box and say I can't squat that low, smack them across the back of their head and say "try again!" • #BASEBALL SEASON IS HERE! #⚾️⚾️⚾️ • • • #baseball #pitching #pitchingtraining #athletefit #athletefitness #athlete #coach #strengthandconditioning #pitchertraining #louisvillefitness #louisvillefit #502fitness #fitlouisville #louisville #veganbodybuilding #nomeatathlete #plantbasedmuscle #legday #deepsquats #squatlow #squats #squatgoals #plantbasedpower #veganofig #vegansofig

1 Minutes ago

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2 Minutes ago

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🍃 La B12 où quand et comment ? 🍃 ⠀ Les végétaliens, végétariens (et même les omnis) peuvent être sujets à une carence en vitamine B12. C'est la vitamine que l'on découvre un jour et qui devient essentielle alors qu'on n'en avait jamais entendu parler de notre vie. ⠀ J'ai testé plusieurs marques dont les traditionnellement conseillées avant de me rendre compte par mes recherches que l'isomere le mieux assimilé par l'organisme etait la methylcobalamine (et adenosylcobalamine) qui est biodisponible. ⠀ Baby a reçu sa première dose de B12 à 6 mois. Avant cela il en recevait uniquement via mon lait puisque je me supplémente. Je prends une dose plus importante du fait de la grossesse puis de l'allaitement. ⠀ Mes enfants prennent une formule spécialement dosée pour eux. La marque que j'utilise est vegan bien sûr, sans additifs ni OGM et les flacons sont en verre. Elle cumule 3 formes naturelle de cobalamine bio actives. ⠀ 🌿 Je rentre plus dans le détail dans mon ebook -> lien dans ma bio ⠀ 🌿🌿🌿🌿 ⠀ ⠀ ⠀ ⠀ #vegan #vegancommunity #vegetalienne #veggie #vegansofig #veggiemaman #lavieenveggie #veganmom #mamanvegetalienne #veggiebaby #veganbaby #maternite

2 Minutes ago

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Vegan Flat bread: 1 cup split green gram 1 cup split black gram 1 cup cream of wheat 1 cup oats 1 cup vegan yogurt 1 large finely chopped onion Any oil of your choice .. 2-3 green chilies finely chopped Bunch finely chopped cilantro Salt and pepper add per taste . . Topping : choices of your veggies finely chopped and sautéed...... . . Procedure: Soaked both the grams and oats 2-3 hours Grind them to fine paste, to the batter add cream of wheat 🌾 and vegan yogurt, salt 🧂 and pepper...., Let it sit overnight for fermentation..... Add finely chopped onions, chilies & cilantro, mix well pour small amount on greased hot griddle, flip it when cooked, add veggie toppings, drizzle hot sauce on top.....serve hot 😋😋😋😋😋 . . #eatclean #foodie #cleaneating #vegan #veganrecipes #veganfood #veganbreakfast #veganos #veganuary #vegans #vegano #vegandinner #veganfoodlovers #veganfoodie #veganfoodshare #vegansofig #veganeats #vegansofinstagram #oats #foodporn #foodphotography #foods

2 Minutes ago

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Finally got round to trying the new vegan options at @frankieandbennys and I was very impressed. The viva la vegan burger was absolutely delicious, as was the cheesy garlic pizza bread. The cheese they use is similar to the one zizzi use. # #vegan #veganuk #veganfood #veganeats #veganfoodshare #veganlife #vegansofig #vegansofinsta #veganism #vegano #veganfoodporn #vegans #veganlifestyle #whatveganseat #veganjunkfood #plantbasedfood #crueltyfree #foodgasm #veganuary #veganburger #burger #vegancheese #govegan #eatlikeyougiveafuck #vgang #vegansofbirmingham #meatismurder #pizza #birmingham

2 Minutes ago

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2 Minutes ago

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This bright and bold Livewire Slaw is made up of cabbage, kale, peppers and carrots and is topped with Sriracha and sesame seeds. Sesame seeds contain a shed load of vitamin E which helps to maintain healthy brain function as we age. Slaw and sesame wins the race! ⚡️

3 Minutes ago

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Over the past three days I took my body through a juice detox. Do you know the importance and many benefits that come from detoxing? One of the best ways to cleanse and detox is with detox juicing. What is detox juice? Detox juice is the nutritious juice that is extracted from fruits and vegetables, and the removal of it's fibrous parts. With a 3 day juice detox, you drink only juice and water for 3 days, to give your liver and digestive system time to detox. Detox juice provides that extra nutrition you’re lacking in your diet. Here are the top benefits of a juice detox: Helps you lose weight quickly. Improves nutrient absorption. Feeds good bacteria in your gut. Helps lower cholesterol. Helps detox your liver. Lowers blood sugar levels. Improves your skin. Broadens the range of vegetables you eat. Improves athletic performance. Since juice doesn’t have fiber, it doesn’t have the same digestion needs as regular food. Nutrients are more easily absorbed by your body. My personal experience with this detox has been amazing!! Surprisingly, I did not feel hungry or like I was starving. My energy definitely increased and my body feels stronger and less tense. Although I did not weigh myself i see and feel a difference in my physique and the inches around my abdomen have gone down considerably. Are you interested in learning more about 3 day juice detoxing? DM for more info and I will help guide you along your journey.❤🌱 (Reference: https://loseweightbyeating.com g.com/10-detox-juice-recipes-w

3 Minutes ago

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Tu aimes le lait de vaches ? tu dois aimer aussi le lait de chattes, des chiennes, et d'autres espèces ? Si tu aimes le lait de vache parce que pendant des années on t'a raconté des conneries pour consommer du poison. Pourquoi ?! pour une question de pognon ! Sors de ton monde de bisounours tu as vraiment cru que la vache elle est heureuse d'être exploitée toute l'année pendant 6, 7, 8 ans avant d'être froidement exécutée? En gros merci d'avoir été oppressé maintenant tu dois mourir... C'est ça le respect ? Ne fais pas à autrui ce que tu n'aimerais pas qu'il te fasse ! C'est la base de l'éducation... Piqûre de rappel... Comme le dit @erinjanus_ Dairy is fucking scary ! #stopspecisme #abiliton #freedom #milk #nomilk #vegetarien #dairy #stopdairy #lait #vegansofig #Speciesism #animalliberation #vegan

3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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Breakfast this morning was a speedy bowl of cinnamon and raisin porridge, topped with maple and cinnamon caramelised pear and homemade almond butter 😍 the perfect warming bowl of joy to start a cold, grey Monday morning 🌞🍐

3 Minutes ago

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Recipe: 5 Min Berry Smoothie Bowl We all know the health benefits of a diet rich in fruits and vegetables, but with our busy schedules, do we have the right amount daily? Try this recipe from our partner, Green Health 360 @greenhealth360! In just 5 mins, get some vitamins and minerals in for glowing skin, endless energy, a healthy heart and even protection against some cancers! Ingredients: 1 medium ripe banana (frozen) 1 cup of frozen berries (mixed) 3 Tbsp of almond or coconut milk (keep some extra on hand if needed) 1 scoop protein powder of your choice (optional) Toppings: Mango pieces Almonds Berries (Goji Berries Blueberries, Raspberries, Blackberries) Granola or Coconut Flakes 1 Tbsp Chia/Hemp seeds Instructions: Add banana, frozen berries, coconut/almond milk and protein powder (optional) to blender, until the mixture has a soft and smooth consistency Scoop in serving bowls and add toppings of your choice! Feel free to explore some options until you find your ideal choice. I prefer a variation of berries with chia seeds, shredded mint leaves, mangoes and almonds!

4 Minutes ago

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LET’S GO⚡️Time to kick this week’s 🍑⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postworkout  #weightloss  #gainz  #fitfam  #vegan  #fitnessmotivation  #shredded  #veganfoodshare  #vegansofig  #fitchick  #motivation  #badass #goals #fitspo #fitnessgirl #strong #whatveganseat #justdoit #newweek  #mondaymood #veganeats #monday #healthylifestyle  #plantbased #lift #fitnessaddict  #fitlife #mondaymotivation  #foodisfuel #hustle

4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago