Photos of transformation


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33 Seconds ago

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40 Seconds ago

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And we are GO!! The 8 week challenge is live team and what a way to kick it off with the return of Abacus!! We’ve got all new workouts coming at you over the course of the few weeks, who’s excited?! The motivation levels are through the roof in the Strat Cave.....it’s going to be an EPIC challenge!! . ⚪️🔵❤️ #f45stratford #mondaymotivation #monday #nevermissamonday #8weekchallenge #f45 #fitness #fit #fitfam #instafit #functional #instagood #healthyliving #healthylifestyle #fitnessjourney #transformation #challenge #london #beastmode #workoutmotivation #positivevibes #strong #cardio #strength #stratford #healthy #love #gym #f45training

51 Seconds ago

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Monday morning motivation: • • I am celebrating ME ! I am celebrating my body ! I am celebrating my mind ! And I am celebrating my soul ! • • A 10 day detox with @alex_royal_dietetics : THRIVE SPRING CHALLENGE. • Guided meditations with @kimmiroyal (obsessed with that ♥️) • health coaching by @the_travelingchef helping us break down any negative barriers helping create positive change • Training - week 3 of my @themeaganmethod online program and @gunrunsa on Sunday ! • • Let’s get EXCITED! Love that I’m doing this with some of my clients and friends - we can do it ! @yvonne.rocha @tersiae22 @galta2013 @mizbrownie_inspired @the.fox.mom @amyandotherstuff @jamyfelton @moniquekaplan @kimelizabethwest ! ✨ Happy Monday fit fam ♥️ ___________________________ #fitness #stature #statureonbree #trainer #training #fitfam #fitspo #fitspiration #fitnessmotivation #motivationalquotes #inspirationalquotes #nutrition #wellness #health #fitgirls #fitgoals #fitgirl #fitnessgirl #fitnessaddict #mondaymotivation #mondayfunday #detox #personaltrainer #personaltraining #capetown #capetownsouthafrica #transformation #fitnesstransformation

55 Seconds ago

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We actually do mahi from time to time.....we swear 😂😂😂 - For those of you who have not yet had the pleasure of meeting either Terangi or myself (Josh) we will be posting videos over the coming days introducing ourselves individually so that you can get a slightly better understanding behind who we are and why Piki Te Hauora is so important to us 🔥 - Until then if you would like any info about the personal training and counselling services that we provide please feel free to DM us or email pikitehauora @gmail.com - Happy Monday whanau ✌🏽

1 Minutes ago

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ვემზადებით თბილისის ღია ჩემპიონატისთვის (27.10.2019) 😊 Preparing for Tbilisi open championship 😊 . . . #fitness #fitlife #fitnesslife #fitbody #fitcouple #fitaddict #fitnesstrainer #personaltrainer #bodybuilding #posing #aesthetics #aestheticphysique #fit #athlete #fitnessmodel #bodybuilder #bodyfit #fitboy #fitgirl #personalblog #coach #workout #transformation #preparing #competition #motivation #sakematafitness #sakematateam

1 Minutes ago

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🌧MONDAY MOTIVATION🌧⠀ ⠀ This photo on the left totally cracks me up 😂 We were in New York and it was absolutely baltic. The right getting ready for a walk this weekend.⠀ ⠀ It’s insane for me to look 👀 back now and think about that person and how she really battled with self image and low self esteem. It took a further 7 full years for me to start sorting out my lifestyle and eating habits.⠀ ⠀ The point being it’s NEVER to late to start making changes. You can choose to be whatever you want to me. I never in a million years at that start thought I would be sitting writing a post like now being 8 clothes sizes smaller.⠀ ⠀ I just knew that in the beginning I deserved more than the self hatred I was harbouring but I was the only one who had the power to change it. So I kept chipping away everyday and bit by bit it came together.⠀ ⠀ Times will be tough and it’s easy to believe sometimes based on social media that it won’t be and there is a magic quick fix but honestly there is not if you want to maintain what you have built. It’s bit by bit. Step by step. Calorie deficits and a complete lifestyle overhaul. ⠀ ⠀ In the end however it is 💯 the best thing you will ever do in your life ❤️⠀ ⠀ #strongnotskinny #transformation #weightloss #weightlossjourney #fitness #gym #gymlife #Motivation #bodybuilding #bodypositive #MentalHealthAwareness #girlswholift #muscles #trainingdays #believe #weightlosstransformation #fitfam #fitspo #WeightLifting #weights #coach #chickswholift #personaltrainer #MondayMotivation #girlswithmuscle #fitnessaddict #fitness

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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" Pokora i delikatność nie są cnotami ludzi słabych, lecz mocnych, którzy nie potrzebują źle traktować innych, by czuć się ważnymi. " 💚💪 Jakby tak dłużej zastanowić się nad słowami Papieża Franciszka, cytowanego wyżej, przychodzi mi do głowy kilka przemyśleń... Co stoi za pogardą ludzką ? Za zachowaniami - niby intencyjnymi i duchowymi, a jednak obraźliwymi...? Co kieruje osobą, która wylewa swój jad w kierunku innych ?? - CZYNNIK LUDZKI , czyli czynnik spowodowany przez konkretną jednostkę i grupy ludzkie wypełniające struktury organizacyjne oraz realizujące w firmach zarówno obowiązki i zadania wynikające z pełnionych przez siebie ról, jak i swoje własne, prywatne cele i dążenia . Wszędzie tam, gdzie ktoś może lepiej, mądrzej, z sercem - wchodzi czynnik ludzki zwany zazdrością. Twórzcie rozwiązania, lub inspirację do zmiany z dobrą intencją. Udanego Tygodnia, U mnie zapowiada się niesamowicie ☺️💪 #monday #cytatzGendziorkiem #inspiracja #fitnessmotyvation #wiedza #motyvation #polska #gym #gymshark #bodybuilding #transformation #fitnessmotyvation

1 Minutes ago

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2 Minutes ago

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LIGHT TRANSFORMATION. Tutto e’ energia ....nella materia “noi siamo” FREQUENZE CORRISPONDENTI . Gli atomi “micro” del nostro corpo,i pianeti “macro” dell‘universo in perfetta sincronia,tra le infinite coordinate tra vertici ed orizzonti , che Intersecandosi con quelle degli altri esseri crea il campo unificato interattivo. #workinprogress #installation #light #transformation #energy #frequency #vibration #atom #consciousvibrancy #awarness #art #design #conciusness #ballance #bepresent #meditation #stefanorusso

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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YOU GUYS!!!! This is Briana. She is still in complete shock that this is her.😊She is so cute and had a great transformation story..... 💜I love that I've truly committed to becoming a healthier and better version of myself. 💜I love that those around me have noticed my changes and continue to support and encourage me every day! THANK YOU! 💜After only 4.5 months on my journey, I am SUPER excited that I am now at a healthy BMI for my height and only 9 Ibs away from my goal weight 🙌 ❤When you are ready to commit 👊🏽 to a better you, I would LOVE to help and guide you. All you have to do is reach out ❤ #messageme #transformation #weightloss #healthychoices #healthyhabits #transformationcoach #lovethisplan #icanhelpyou #bettertogether

3 Minutes ago

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3 Minutes ago