Photos of transformation


https://scontent-amt2-1.cdninstagram.com/vp/2e9f9bc01f247a3aef2a58eacc378f42/5D4B0512/t51.2885-15/e35/c0.53.720.720/s320x320/53614291_639262109843296_729391950531549569_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

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33 Seconds ago

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34 Seconds ago

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35 Seconds ago

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Finisher for Chest and Tris today. I ended up finishing up with some volume training. 4 sets of everything posted. Started off with single arm underhanded tricep extensions. I like finishing with these to really push extra brooks throughout the lengthier portion of the tricep . Next i went onto a fly and press. I like adding these to the end to really get the fullest stretch and squeeze possible. Lastly bench till failure. At this point I’m already close to muscle failure. The set up is about 2-3 fingers closer in than usual but def not a close grip bench set up , my homeboy @david_wein_ told me to really focus on not exploding through the movement but really focusing on using your chest to push thru the movement rather than push the movement if that makes any sense. Really seeing the benefit of being on a stricter diet, feeling fuller everyday. Believe It! #NoTemplate ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #fit #workout #fitfam #health #bodybuilding #weightloss #exercise #strength #gains #damnbrothesehashtagsreallygetyouclout #nahfambutidothemanyways #instamood #smile #instadaily #shredded #transformation #gymrat #bodybuilder #cleaneats #gymflow #fatloss #cleanfood #like4like #followme

46 Seconds ago

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54 Seconds ago

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1 Minutes ago

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1 Minutes ago

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⚠️ CLIENT TRANSFORMATION ⚠️ Josh’s hard work and dedication is definitely paying off! We’ve only done 12 sessions and he is making great progress towards his goals! I’m really looking forward to keep working with Josh and helping him make more progress on his journey! Also, to everyone who is supporting Josh along his journey, thanks so much. You’re all greatly appreciated!!! #fitfam #fitnessmotivation #fitness #personaltrainer #charlottenc #fortmillsc #transformation #workout #workoutmotivation #noexcuses #inhometraining

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/9d9b44e304e77eda2b9bb99e9ba619b1/5D0DC0B3/t51.2885-15/e35/c135.0.810.810/s320x320/54447288_159902445014566_4950761190934046612_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

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1 Minutes ago

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P E R I O D .- 💫

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/38205c5b9921080614348992e14addb6/5D15EF64/t51.2885-15/e35/c77.0.925.925/s320x320/52678127_1232137666950267_2378234020144449037_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

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1 Minutes ago

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1 Minutes ago

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Boxing doesn’t have to be aggressive or a fighting thing. . . A lot of women don’t put interest into it because they don’t consider themselves aggressive or a “fighter” but did you know that boxing is one of the biggest stress relieving, core building, fat burning cardio exercises you can do. . . . . . . 🥊PROVEN PERSONAL TRAINING ⬇️ ➖ ✅Over 10 Years Experience ➖ 🔔NOW Accepting EXPERIENCED and NON-EXPERIENCED clients ➡️ FAT LOSS PROGRAMS [NO SCALE NEEDED] ➡️PROGRESSIVE STRENGTH TRAINING [BUILD THOSE CURVES] ➡️ONLINE TRANSFORMATION TRAINING 🔗VISIT OUR WEBSITE-LINK IN BIO 📞CALL ME AT 647-453-2888 #BramptonPersonalTrainer #BramptonBootcamp #BramptonFitness #girl #booty #fitness #🍑 #Family #Support #BicepCurls #WesdingSzn #Transformation #Weightloss #Toning #MississaugaPersonalTrainer #PersonalTrainer #MississaugaBootcamp #TorontoPersonalTrainer #LetsGetIt #GetYoursIn #LifestyleProgram #EarnIt #MoreChallengeMoreChange #julianloyfitness #boxing #boxfit #k1 #savate #muaythai

2 Minutes ago

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Now that is one hell of a transformation! No color correction is perfect but I'm awfully proud of that first step! Before photo was taken in natural lighting and after was taken indoors thanks to the wind so the after is a bit warmer than it is in real life! #beautybybetty . . . . . . #colorcorrection #5levels #blonde #pravana #pravanacolorextractor #color #colorremoval #leapsandbounds #transformation #change #beautiful #hair #hairstylist #haircolor #hairstylistofinstagram #kansas #collage #beforeandafter #kenra #matrix #platinumcard #highlight #naturalmakeup #softglam

2 Minutes ago