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1 Minutes ago

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Bulking but trying to stay lean is so hard ! Training 2 to 4 hours a day 7 days a week ! And Getting the right foods in to me proteins carbs Vitamins fats and nutrition it’s like a full time job 😩 but when I see progress it motivates me make me want to do better I share my progress because It pushes me and puts me under pressure to maintain and work harder and if I can encourage or motivate anyone to start taking care of them selves a little more it gives me a satisfaction I’m also doing good for others and if I can do it anyone can 🤷🏽‍♂️ I hope everyone is happy and healthy at this time in life .. spread the love do something positive ✌️💚 . . #happyfriday #persistency #determination #feelinggood #happymindbodyandsoul #traininghard #nodaysoff #heavierthings #strongmind #feelinggrateful #sleepeattrainrepeat #happysaturdayvibes #nutrition #pressure #lookafteryourbody #progress #seeingresults #feelingthebestyou #youarewhatyoueat #trainhard #traineveryday #eathealthy #getsomethinggoodoutoflockdown #noexcuses

1 Minutes ago

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The fastest way to change yourself is to hang out with people who are already the way you wanna be. 👨🏻‍🎤

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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Its FriYAY and my gym clothes match my weights and my weights match my eyes- could I be more on trend (or just cringey)😉 . So looking forward to tomorrow morning's TRAINLIVE session! I miss my incredible #fitfam and cant wait to work up a sweat with them! If you haven't yet- there is still time to sign up for my trainlive session at 9am tomorrow morning - DM me for more information 🌻 . . . #matchymatch #ontrend #friyay #workout #training #fitfam #fitnessathome #groupworkout #onlinegym #hiitworkout #shredding #toneup #getlean #weekend #smiling #fitnesslifestyle #traintogether #trainhard #blueeyes #weights #fashun

4 Minutes ago

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5 Minutes ago

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6 Minutes ago