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2 Minutes ago

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5 Minutes ago

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21 Minutes ago

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29 Minutes ago

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ARNOLD PRESS . . Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Intermediate . . Also known as rotating shoulder press and shoulder press with pronation. Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. Tip: Your arms should be next to your torso. The starting position should look like the contracted portion of a dumbbell curl. Now to perform the movement, raise the dumbbells as you rotate the palms of your hands until they are facing forward. Continue lifting the dumbbells until your arms are extended above you in straight arm position. Breathe out as you perform this portion of the movement. After a second pause at the top, begin to lower the dumbbells to the original position by rotating the palms of your hands towards you. Tip: The left arm will be rotated in a counter clockwise manner while the right one will be rotated clockwise. Breathe in as you perform this portion of the movement. Repeat for the recommended amount of repetitions. Variations: You can perform the exercise standing up but that is not recommended for people with lower back issues.. . . . . . #arnolddumbellpress #arnoldpress #frontdeltexercise #deltoidworkout #sholderbuilder #sholderworkout #sholderexercise #deltiodexercise #compountworkouts #arnoldpresses #irinjalaludagym #exercise #workoutdaily #deltoidbuilding #eranakulam #kodungallur #koratty #compountworkouts #compountmovements #workoutmotivation💪 #gymtraining #exerciseing #arun #tanve #thrissur #chalakudy #dumbellpress #dumbellpressvarition #sholderpress #bodybuilding

50 Minutes ago

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Repost by @reposta.app_ ——— Follow us @troll_calicut_university പറയാൻ പറ്റില്ല 😅 വേഗം പോയി പഠിക്കട്ടെ Share with your friends ⬇️ 😂👿 Mention your friend let them know 😂✌️ Troll by ; @rahil_rhil 😁 👿😓😧 Check out for more 👇👇👇👇👇👇👇 @alavalathitrolls . #btechtrolls #engineering #college #life #memes #friends #fun #meme #troll #trolls #say_no_to_retest #f4f #photography #instapic #followforfollowback #calicutuniversitycampus #calicutuniversityinterzone #calicutuniversity #calicutuniversityunion #calicutuniversity✌️️ #university #malappuram #thrissur #palakkad #kerala #wayanad #ktu #mallureposts #mallureposts

58 Minutes ago

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58 Minutes ago

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കർത്താവ് നൽകുന്ന സമാധാനം ആണ് നമുക്ക് ജീവിതത്തിൽ വേണ്ടത്. സമ്പത്തിനൊ, തലമുറകൾക്കോ, സമൂഹത്തിലെ പദവികൾക്കൊ, യാതൊന്നിനും ആ സമാധാനത്തിന് പകരം വെയ്ക്കാനാവില്ല. കർത്താവ് നൽകുന്ന സമാധാനത്തിന് മനുഷ്യന്റ ഹ്യദയത്തിന് പൂർണ്ണത നൽകാൻ കഴിയുന്നതാണ്. ഭൂമിയിലുള്ള വ്യക്തികൾക്ക് ലോകസമാധാനം മാത്രമേ നൽകാൻ സാധിക്കുകയുള്ളു എന്നാൽ കർത്താവിന് മാത്രമേ സ്വർഗ്ഗീയ സമാധാനം നൽകാൻ സാധിക്കുകയുള്ളു. ലോകത്തിലെ എല്ലാ ജനതയ്ക്കും ദൈവിക സമാധാനം ലഭിക്കുന്നതിനായി പ്രാർത്ഥിക്കാം. 🙂 Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. (John 14:27) #thiruvananthapuram #kollam #pathanamthitta #alapuzha #kottayam #eranakulam #kochi #thrissur #palakkad #malappuram #kozhikode #wayanad #kasaragod #muvattupuzha #kanjirapally #vytilla #godsowncountry #entepala #entekottayam #ponkunnam #changanacherry #pampady #erattupetta #kerala #entekeralam #mundakayam #ettumanoor #idukki #thodupuzha #bharanaganam

3 Hours ago

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3 Hours ago

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പയ്യോളി 😍 #payyoli courtesy to @abingeorge0110 @my_kozhikode 💝 🚩 Love kozhikode ? Follow @my_kozhikode The 1st & the No: 1 Kozhikoden profile in Instagram #Calicut is A Place, #Kozhikode is an #Emotion" Instagram | @my_kozhikode © For Shoutouts DM📲 or #My_kozhikode 📝 / WhatsApp City of Spices | City of Sculptures | City of Truth | City of Love @my_Kozhikode 💝 ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #Kozhikoden #malabar #കോഴിക്കോട് #kerala #godsowncountry #gods_own_country #people #Alappuzha #Ernakulam #Kasargod #kannur #Kollam #Kottayam #idukki #Kozhikode #Malappuram #Palakkad #Pathanamthitta #Thiruvananthapuram #Thrissur #Wayanad #mykozhikode #naturelove #beach #railway 🔼wwww.Facebook.com/ilovekozhi | Twitter : @my_kozhikode | Whatsapp : +91 8606505885 | 💻Email : myKozhikode.calicut @gmail.com | Kik : my_kozhikode 🔼 @my_kozhikode 🔼 @mykerala 🔼 @eat_kozhikode_eat

3 Hours ago

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3 Hours ago

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4 Hours ago

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4 Hours ago