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Well I managed it, not quite to plan at the end but considering I’ve been full of a cold rather happy I even managed to keep going and didn’t feel to bad!! —- Off to a baby shower with afternoon tea! So shall be indulging in some yummy food! —- —- #thisgirlcanrunuk #training #athlete #miles #runningirl #runningmotivation #runnersblog #runnersworld #garmin #time #runrunrun #runhappy #run4cake #fuelledbyscience #fuelledbynutella #foodie #fitness #womenempowerment #runningcommunity #goals💪 #sundayrunday #afternoontea #runinrabbit

17 Hours ago

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Saturday selfie 🤳 because.. well.. why not! Still stuck with the sniffles but not like I felt Wednesday! — —— So hoping to get out and do a decent length run 🏃🏻‍♀️ tomorrow possibly won’t be the planned run but we shall see! Exciting Saturday night in planned full of Food, tv , bunnies 🐰 company and an early night 💤! 🙌🏻 #thisgirlcanrunuk #thetakeover #runnersblog #runningirl #run4fun #runhappy #garmin #selfie #saturday #lazy #brunette #runforlife #runshots #runnersworld #marathongirl #athlete #longrun #training #goals💪 #thisgirlcanrun #fitness #motivation #runrunrun #runningmotivation #miles #runinrabbit #runningtoinspire #browneyes

1 Days ago

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This was the amazing salted caramel cake I got from Sainsbury’s for Alex’s birthday!! I think I ended up eating most of it as he seems to think it stays fresh for weeks so a piece a week is fine 🙈 ummm no! It needs to be eaten within a week at the most! When you have cake eat it! Anyway definitely worth buying 😍 if you love anything salted caramel!! The caramel on the top was my favourite bit along with the chocolate curls on the sides! 10/10 cake! #thisgirleats #thisgirlcanrunuk #runnersdiet #foodie #fitness #athlete #foodporn #saltedcaramel #cake #pudding #birthday #runforcake #run4fun #runhappy #runnersblog #runninggirl #dessert #sweettooth #fitfam #chocoaholic #caramel #sweet #cakeboss #balance #balanceddiet #hungry #delicious #cheatdays #run4food #fatfriday

2 Days ago

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New blog update! Upping the Sunday mileage and sexarathon series! —- Hoping I can get out Sunday for my long run 🏃🏻‍♀️ but still full of a cold 🤧 so not sure it’s going to happen 😫 Any ideas on how to shift this cold quick? ——- http://thisgirlcanrun.co.u .co.uk/index.php/2018/08/17/el #thisgirlcanrunuk #thetakeover #runrunrun #mileage #training #runnersblog #runninggirl #athlete #marathon #speedwork #cold #flu #runnersdiet #runhappy #runshots #run4fun #runnersofinstagram #runninglife #instafit #runchat #help #foodie #energy #crosstrain #chocoaholic #fuelledbyscience #fuelledbynutella #crumpetsandcoffee #coffee #lattelover

2 Days ago

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Throwback to this chocolate croissant 🥐! Found in our local budgens. It looks pretty funky on the outside which won me over. Ultimately it tastes the same as a normal chocolate croissant. Happy with the chocolate ratio in the middle though would definitely have more and try the raspberry one! 😋 — — #thisgirlcanrunuk #girlrunner #runninggirl #runrunrun #croissant #chocolatecroissant #chocolate #flakey #pastry #buttery #run4fun #runhappy #foodie #instafoodie #tastydessert #runshots #runnersdiet #sweettooth #chocoaholic #yumyum #letseat #athlete #fitfam #runningmotivation #bakery #nutella #pudding #foodblog #coffeeshop #flexibleseating

4 Days ago

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One day I’ll have to go back 🏯 🇨🇳🏃🏻‍♀️ One of those experiences that mean so much spent with family 💜 I remember how hard it felt running that marathon at the time in the heat but I never wanted to give up! It was so hard having to stop with cramp on the wall with 5 miles to go knowing I was in second place and waiting for the third lady to come running past at any minute. But thankfully I had built up a big enough gap for her not to catch me. Spent 10mins sat on the wall with left calf and then right calf cramp 🙈 thankful to the paramedics for Massaging them and getting me going again! It was a game of careful running back to the finish not to let the cramp kick in again! —— #thisgirlcanrunuk #thegreatwallofchina #marathon #greatwallmarathon #2017 #garmin #racing #runnersblog #runner #runnersofinstagram #runninggirl #runningmotivation #fitbit #china #runnersworld #motivation #wall #hardwork #heat #goals💪 #thropy #2ndplace🏆 #girlrunner #training #memories #treasuredmoments #family #superstar #achievement #dreams

5 Days ago

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That four pack of chocolate is still showing 🤣👍🏼💪🏼 I eat chocolate everyday Generally in the form of Nutella. I let my body eat what it fancies, I just try not to be a pig about it Monday-Thursday and stick to my training plan. Then Friday-Saturday I really let loose, Mainly because I love food! I can eat around 4000 cals on both these days! I probably go up a few pounds for these days then it comes off over the week and stays at a happy stable for me. So my week is like a yo-yo but a good one for me as I’m not trying to lose weight. I haven’t weighed myself in months it’s generally about what feels best for me, and how I feel while training 🏃🏻‍♀️💪🏼 You have to find what feels right for you! #thisgirlcanrunuk #training #run4fun #runshots #runhappy #abs #crosstraining #runninggirl #runnersblog #marathontraining #bodyimage #womenempowerment #feelgood #yourownskin #nutella #runningmotivation #runner #bodypositive #jeans #fridaymotivation #goals💪 #strongwomen #circuits #racing #miles #garminuk

9 Days ago

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There’s a tiny panda 🐼 on my trophy cabinet! He came all the way from China last year! — —— Happy Friday 😀🙌🏻 I’m needing some help with deciding what to have for breakfast this morning 🙈 any ideas? 💡. —- #thisgirlcanrunuk #happyfriday #breakfast #foodie #runrunrun #runninggirl #workout #athlete #breakfastclub #needhelp #sweet #savory #panda #china #throphies #marathongirl #spinning #fridaymood #crumpetsandcoffee #coffeeslupersunite #ideas #cereal #porridge #nutella #pancakes #banana #oats #milk #coffee #chocolate

9 Days ago

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11 Days ago

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Did my session on my old school grass track. School holidays means no kids so could go and use it. — Not sure how I feel about speed and track work but I feel it’s growing on me! I like to get out on my own headphones in and get on with it! #runnersblog #thisgirlcanrunuk #thisgirlcanrun #runninggirl #runnerslife #runningmotivation #runinrabbit #radrabbit #run4fun #runchat #garmin #fitbit #grey #runhappy #runshots #rabbit #trackwork #speed #tempo #grass #marathontraining #athlete #fitness #motivation #goals💪

12 Days ago

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Happy Monday! — Throwback to when I used to fly and tried out being blonde! I don’t miss the blonde Fair better as my natural colour and less maintenance. — I do miss the flying though (trampolining) travelled round the country and visited many sports centres 🤣 even went to the odd international competition! Experiences that will stay with me for a lifetime. However, I now found my love for running 🏃🏻‍♀️ again instead! 💪🏼 —— #thisgirlcanrunuk #run4fun #goals💪 #training #flying #trampolining #athlete #fitnessmotivation #competition #skills #runnersblog #runninggirl #runchat #runhappy #runinrabbit #runrunrun #sports #somersaults #crashdive #bouncing #trampolinetricks #fly #likeabird #sky #plane

13 Days ago

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14 Days ago

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One day soon I’ll get a hair cut!! It’s so long at the moment but I love it. Even if it does need the split ends sorting out 🤣. Never been one for keeping up with all that beauty maintenance. Being into an active lifestyle no point in trying to do your hair nice as it doesn’t last long. Must say though when I do get it done it does feel good!!! —————— #thisgirlcanrunuk #runnersblog #longhair #runrunrun #runcheatrepeat #runningirl #brownhair #hairstyles #haircut #nutella #marathontraining #athlete #activelifestyle #frizzyhair #stylist #run4fun #runchat #runshots #nightout #mirrorselfie #needatrim #runhappy #runningmotivation #runnerscommunity #runnersworld #longlocks #hairgoals #runfasteatslow #outout #nightout

14 Days ago

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These bad boys are damn good! Love the creamy texture of the oats in Nutella flavoured almond milk. The blobs of Nutella I put on the bottom and top are like hard pieces of Nutella heaven, from the fridge 😋👌🏼 —-you must try!! — #nutella #overnightoats #oats #almondmilk #runnersofinstagram #thisgirlcanrunuk #thetakeover #goals💪 #breakfast #bestmealoftheday #foodie #run4fun #runchat #runshots #runhappy #runnersblog #creamyoats #tasty #dessert #sweettooth #nutellasrunners #fuelledbyscience #werun #coffee #chocolate #lover #kilnerjar #health #balance #cheatdays

16 Days ago

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Got my morning run 🏃🏻‍♀️ done ✅ then had a quick playtime outside with the bunnies 🐰🐰 ❤️ — Some lady walked past with her dog 🐕 which spotted the rabbits and had a little bark at them Lola shot of to the door 🚪 and Bobo didn’t take any notice 🤣🙈 it’s obvious Lola would stand more of a chance in the wild than Bobo! #runnersofinstagram #thisgirlcanrunuk #thetakeover #thursdaymotivation #runnersblog #runinrabbit #rabbitsofinstagram #bunnies #lionheads #runnerslife #runninggirl #runchat #runshots #run4fun #training #makinggains #goals💪 #marathontraining #athlete #hardwork #morningworkout #radrabbit #coffeeslupersunite #crumpetsandcoffee #runforfood #runrunrun #runningcommunity #runnersworld

17 Days ago

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Saturday session done ✅ missed the rain ☔️ and was a bit cooler out than it has been lately! Although I’d happily have the sunny ☀️ weather! . At work today not so jolly with the wet weather 🙈 although this is what it’s normally like we’ve been spoilt the last few weeks! The sun will be back I’m sure as I’ve got a bbq 🍖 tonight and tomorrow afternoon 🤣🙈. . #runningmotivation #training #thisgirlcanrunuk #makinggains #miles #goals💪 #saturdaymiles #runnerslife #runhappy #run4fun #run4life #runnersblog #runninggirl #runrunrun #runinrabbit #red #crophop #positivevibes #wetwetwet #morningworkout #fitness #fitgirl #fitbit #garmin #nutella #fuelledbyscience #crumpetsandcoffee #coffeeslurpers #runningwithus

22 Days ago

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23 Days ago

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Rest day Friday and Felt like some cereal 🥣 this morning! Thought one bowl would be enough but no 3 bowls full later and an empty cereal box 🤣👍🏼. —- —-Bring on Friday!! Have a great day all whatever your doing ———- #thisgirlcanrunuk #cereal #cinnamon #curiouslycinnamon #emoji #runningirl #runnersblog #runnerslife #runnersworld #runnerscommunity #run4fun #runchat #runshots #run4life #runhappy #restday #fatfriday #foodie #kidscereal #hearts #heartbowl #full #strong #fitness #athlete #fitgains #fitgirl #wholebox #crumpetsandcoffee #cinnamontoastcrunch

23 Days ago

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I know it’s not Wednesday but I’m wearing pink on Thursday instead 👚🐰!! Also finished my run the same shade as my crop hop 🤣🏃🏻‍♀️😅 . —- Felt like a Tough session this morning but I always try to keep in mind why I’m doing this, chasing that goal every run I do! 💪🏼 And the feeling after I’ve done a session makes me feel great!! —- #thisgirlcanrun #thisgirlcanrunuk #thetakeover #thisgirlcanrun #run4fun #runinrabbit #radrabbit #runnersblog #runningirl #runshots #run4life #runhappy #runningmotivation #miles #training #athlete #hardwork #goals💪 #pushinglimits #pink #crophop #rabbit #shortshorts #wecan #pinksunglasses #bridgnorth #marathontraining #fuelledbynutella

24 Days ago

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Had eggs 🥚 and bananas 🍌 in the house so be rude not to make pancakes 🥞 for breakfast this morning!! 😋 — I thought about having something else on top but it’s like the Nutella is always calling me! 🤣 It always wins me over! 😍🍫 Happy Wednesday!! — —— #happywednesday #thisgirlcanrunuk #thetakeover #breakfast #champions #pancakes #nutella #banana #eggs #runnersblog #runningirl #run4fun #runchat #runshots #run4life #runforcake #lovelife #foodie #foodblog #delicious #chocolate #pancakestack #homemade #breakfastofchampions #fitness #fitgirl #fitfam #abs #lovefood #runnersworld

25 Days ago

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Awesome work Lauren!! #Repost @thisgirlcanrunuk ・・・ Action shots from Wednesday’s fast 💨 5k!! Looking at these pictures just shows me how much stronger I am! 💪🏼🏃🏻‍♀️ felt really tough but that’s what running a pb should feel like, grit and determination gets you through! The feeling when you finish is worth it! Marathon training is beginning 🙈 — #runnersblog #thisgirlcanrun # #marathontraining #training #runchat #runshots #run4life #runhappy #runningshoes #asicsuk #athlete #fitness #fitgirl #bridgnorth #yorkmarathon #snowdonmarathon #foodie #strongnotskinny #powerful #motivating #runrunrun #run4cake #fuelledbynutella #determined #garmin

27 Days ago