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Real 👏🏼 Life 👏🏼 Y’all 👏🏼 . My house is a DISASTER + it’s kinda driving me crazy! Between work + errands I just feel so drained + have found that I have zero energy to put towards anything else. . But that stops NOW! Tomorrow I am diving back into my personal development because I know it’s caused by nothing other than my MINDSET 👊🏼 I’m going to work on getting my mind right again + everything else will follow! . Something off? Feeling kinda bleh? PERSONAL DEVELOPMENT GIRL! I swear it’ll make you feel like a whole different person. Just spend 15 minutes every day + it’ll pay off 😘 . Comment below or message me if you need some recommendations on where to start! 🖤

5 Hours ago

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This old boy 🖤🐕

6 Hours ago

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Days 17 + 18 👊🏼 . Decided to do doubles today so I’m all caught up + damn was it amazing 🔥 . In case you need to hear it today -- don’t forget to LOVE the journey you’re on. When you fall in love with it, it can become FUN instead of a chore 😘

6 Hours ago

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8 Hours ago

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Oidaaaaaaa, fiquei famosa 🤩🤣 #TBT de um domingo mega especial, onde reencontramos amigos, fizemos novas amizades, compartilhamos experiências e praticamos o que mais gostamos, treinar com os super Free Athletes!!! @Freeletics é muito mais que um workout, é um estilo de vida, onde a saúde física e mental andam em harmonia! Gratidão é o que define!! 👏🏻👏🏻🔪💀🎀💪🏻 #My12weeksTransformation #12weeksTransformation #ForTheFree #freeletics #freeleticsbrasil #freleticsfemme #freeleticscoach #freeleticsbodyweight #MeetAtTheHexagon #freeleticscommunity #freeleticsworld #noexcuses #clapclap #desistirnaoeopcao #desitirnãoéumaopção #quittingisnotanoption #nopainnogain #freewarrior #stronglikeagirl #NoChallengeNoChange

9 Hours ago

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Feeling strong AF 💪🏼 this week!! I used to be a cardio queen 👑 spending hours between the treadmill 🏃🏼‍♀️ and elliptical trying to burn all the calories I'd consumed each day trying to get as skinny as possible 🤦🏼‍♀️ * * Then I tried CrossFit and realized how freaking empowering it feels to lift weights! 🏋🏼‍♀️ How amazing it is to be strong 👊🏼 and finally realizing that a little muscle makes my body more sexy than skinny ever did 🔥 * * Even though me and CrossFit have parted ways, me and weights will be BFFs forever!! 🥰 * * Wanna hear more about the programs I do now from home that use weights to build strong, beautiful muscles? Drop a 💪🏼 below and we can chat!!! 🤗

9 Hours ago

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Warm up tonight for our last session of the day - Shred! . A fast paced, bootcamp style session for all who love to get a good sweat up 💪💦 . Great turnout, and a great session . Roll on tomorrow to round the week off with more of the same! . Ps. Our next intake for both our Shred program and our 30 Day Trial for our Semi Private Personal training is on the horizon, drop me a DM to find out more . #momlife #fitmom #fitspo #fatloss #fitmomsofig #fitness #fitnessmotivation #girlswholift #girlswholift #humpday #momlife #strongwomen #stronglikeagirl #motivation #postpartumbody #empoweringwomen #personaltrainer #nurse #10monthspostpartum #momsofinstagram #ukfitfam #irishfitfam #gymsharkwomen #motivation #busylife #bossbabe #fitmominspire #fitlife #instadaily

10 Hours ago

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Pois é! Nem sempre o planejamento nutricional acontece 100%, nem sempre os treinos encaixam. Bem vindo ao time de gente real! Mas... desistir não precisa ser uma opção!! Então volte para a alimentação saudável na próxima refeição, volte ao treino na próxima oportunidade, reequibre-se! A transformação de hábitos ruins em hábitos saudáveis acontece quando persistimos nos momentos mais difíceis, quando respiramos fundo e definimos as nossas escolhas, quando entendemos que nem sempre o programado acontece, mas "é impossível" não precisa ser nossa opinião e nem opção! Bora correr? 🏃🏼‍♀️💪🍌 . . #deboracmdacostapersonaltrnutri #juntosemagrecemosassessoriaemnutriçãoeatividadefísica #4semanasdetransformacao #nutricionista #personaltrainer #healthcoach #coachnutricional #alimentacaosaudavel #comidadeverdade #reeducacaoalimentar #nutrição #nutriçãoconsciente #treinamentopersonalizado #treinointenso #musculacao #stronglikeagirl #run #yoga #runnergirl #running #runlikeagirl #saude #emagrecimentosaudavel #strong #desenvolvimentohumano #healthylifestyle

10 Hours ago

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Amazing balance routine today! Increased our artistry score and felt so confident on the floor. Congrats to our competition! We love watching athletes from around the world. Good luck to everyone competing!

10 Hours ago

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Making March my month- started with the goal to have more “active” days than rest days, and I am listening to my body, but making myself proud! I’ve made 14/21 days COUNT toward my health journey this month. And it’s not over 🙌🏼 Today was #cycle with my favorite instructor, followed by #pilates. I laughed at the heart rate differences- those bicycle crunches at are the spike in HR 😆 they get me every time! I felt strong today 💪🏼 #progressnotperfection #gearcycle #strong #stronglikeagirl #strongnotskinny #fitmommy #fitmama #fitfam #fitmom #boymom

11 Hours ago

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Mr Porte’s last day...bitter sweet as he’s about to travel across Canada 🇨🇦 Good luck and congrats Owen!!! We will miss you...

12 Hours ago

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More sessions pls @rhul_strength 💪 When I first started I couldn’t flip the tyres with out an assist. I can now flip them to the 25 metre line while also running round the whole pitch doing weight circuits twice a week and also run on Sundays #normal #comeon #stronglikeagirl #nomakeup #barefacegymsesh #thisgirlcan #veganendurance #plantpowered #trainlikeagirl #veganrunner #endurance #flippinghell #flippingtyres #throwingmedballs #hellarunning #thesesessionshavebeenmad #tyreflipping Thanks to #spirulinasmoothies for the vegan protein

12 Hours ago

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"Success doesn't come from what you do occasionally. It comes from what you do constantly." Shout out to @hls_fury hitting this lifetime bench PR of 275lbs which is a 50lb jump from the sketchy 225lb bench he was at 4 months ago!! 😏🙌🏽👏🏼💪🏽 . . . #StriveForProgressNotPerfection #HouseOfHealthAndFitness #fitfam #betitanfit #inspiringfitness #girlswhoworkout #stronggirls #instafit #gymlife #gymflow #booty #bootygains #squats #girlswhosquat #stronglikeagirl #functionaltraining #functionalfitness #powerlifting  #endurancetraining #ocr #liftheavyshit #ijustwannabestrong #amistrongyet

13 Hours ago

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13 Hours ago

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13 Hours ago

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Happy #worldpoetryday I want to know if you can disappoint another to be true to yourself I want to know if you can see beauty even when it is not pretty every day And if you can source your own life from its presence I want to know if you can live with failure I want to know if you can be alone with yourself And if you truly like the company you keep in the empty moments - Oriah

14 Hours ago

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#tbt to when I made Chris be an Instagram boyfriend and take this photo of me in warriorII - there was no full blown practice on the rocks - just thought it was pretty view for a yoga pose 😂🤷🏽‍♀️ * * * * * * * * * * #yoga #yogi #yogapractice #fitfam #fitness #practice #practiceandalliscoming #shineeverydamnday #yogaeverydamnday #madeforyoga #yogisofinstagram #yogainspiration #brightandshiny #stronglikeagirl #happiness #yogabooty #namaste #selfcare #happyplace #sunsetcliffs #chicagoyogi #ESSENCEOFLIFE #sandiego #yogafam #meditation #warrior #yogaforall #pacificocean #yogawithaview

14 Hours ago

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14 Hours ago

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#tbt from the City of Angels 🌟 where I grew as a person, professional and where I met amazing people that changed my life forever 💙 Looking forward to hiking behind the sign again 🤸🏻‍♀️💪🏽 #hollywood #losangeles #lalaland . #personligtrener #personaltrainer #trening #treningsglede #nutrition #happy #healthy #motivation #fådettil #mål #mestring #happynewyou #satsnorge #satstasta #stavanger #norway #pt #personaltrainerbrasil #strengthandconditioning #stronglikeagirl #squat #barbell #girlswholift #satsmadla #sats #satsnorge

14 Hours ago

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15 Hours ago