Photos of stretch


https://scontent-amt2-1.cdninstagram.com/vp/7367c7013d4086d33d6a352b8272c22a/5DBF0174/t51.2885-15/e15/c0.0.1080.1080a/s320x320/64246081_472048056671391_6272330686044317568_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


Day 5: #AloReadyForSummer Twist hosts: @thichapilates @geeoice_yoga @shani.yoga @motokoyoga • Follow our amazing sponsors @aloyoga @alo.moves Daily themes: 1. Open heart ✔️ 2. Arm balance ✔️ 3. Hip opener ✔️ 4. One legged balance✔️ 5. Twist✔️ 6. Inversion 7. Standing pose 8. Funky variation from any theme 9. Sitting position 10. Fun flow · · · #igyoga #yogi #stretch #yogaeverywhere #yoga #yogainspiration #backbend #yogaaddict #yogajourney #singapore #inversion #yogapractice #yogaaddict #ヨガ #yogaphotography #ヨガライフ #practicealliscoming #yogacommunity #fitness #loveyoga #stretching #yogagram #ヨガ好きな人と繋がりたい #yogachallenge #readyforsummer

55 Seconds ago

https://scontent-amt2-1.cdninstagram.com/vp/83e7354d604e7241fbb286fa5028211a/5D91F854/t51.2885-15/e35/s320x320/64624130_461298561103466_9017979698016399061_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


1 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/43d3d771cd1b66fcec61a2cce14d3233/5D9141B6/t51.2885-15/e35/s320x320/65048290_148524096303340_772247236854651412_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


Быть счастливым Вам не кто не запрещает ✨ Счастье для каждого человека разное и измеряется в разных измерениях ✨Хотя я думаю что счастье вряд ли можно измерить😅,оно или есть или его нет!💥 Я не буду говорить что для меня значит это слово🙈,я хочу чтоб прочитав мой пост ,Вы сами смогли ответить на этот вопрос и если что то не так,то поменять это😊. Счастье в мелочах ,главное эти мелочи замечать ✨☺️ Я всё понимаю бывают сложные периоды и тд. ,но я считаю что без выходных ситуаций не бывает ,всегда находиться решение и выход.✨Ну и все сложности в нашей жизни делают Нас сильнее 💪🏼. Улыбайтесь дорогие мои и пусть у Вас будет всё прекрасно✨💚 Всем хорошего настроения 😻 . . . #gymnastics #sport #blogger #artisticgymnastics #blog #sportblogger #sportgirl #гимнастика #stretch #vi #youtube #blogger #gymmotivation #new #sport #спортивнаягимнастика #спорт #team #gymnastics #блогер #блогеры #спортсмен #гимнаст #гимнстка #dance #dancer #танцы #мыслиvi💕 #lifestyle #life #mood #жизнь

2 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/44a8d350dfec5c252e8bc6353e898f9b/5D958A0F/t51.2885-15/e35/s320x320/62396436_2356548514561194_6022525579441184787_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/b12fb8d9e0078b14651d4c9319885d45/5D8DC564/t51.2885-15/e35/s320x320/65156311_621817098302262_4396344898197562538_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/f82a4c2ecb8979117c932f412f7b1363/5D845EAD/t51.2885-15/e35/s320x320/61899073_2353606191585712_3478529912754291999_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/30faa00cd69575febfcdf3278a2a79b6/5D86A3DE/t51.2885-15/e35/s320x320/61821968_374907860043690_471486186099739194_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


3 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/573165da4e5c39d0ce59dcae2fc0ce5c/5DA5C16C/t51.2885-15/e35/s320x320/62077484_381628706041422_4702897538627172096_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


#stretch #stretching #strength התרגיל הכי חשוב באימון הוא להגיע!! ״כולם שואלים אותי כמה פעמים בשבוע אני מתאמן ? התשובה היא ...רק פעמיים ,אבל 20 שנה ברציפות ״נתראה באימון הבא😉

4 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/1457e2aa3673be976451d7b0d14ea36a/5D83033F/t51.2885-15/e35/s320x320/64593046_200257314205891_9075075000626596324_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


5 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/b1be2af9f2d34accba4ec2a50b8cf764/5DC29282/t51.2885-15/e15/c179.0.721.721a/s320x320/61801084_397199050894749_3186805575664318740_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


Upper Cross Syndrome, the postural condition which makes us hunch forward, is the fastest growing work-related complaint among desk jockeys. Perform desk exercises and take regular breaks to combat it #mensfitness #stayhealthy #posture #stretch

5 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/e32f015045bc3fb7aa6b22aa4d2c929d/5DA08B3B/t51.2885-15/e35/c226.0.987.987a/s320x320/64977475_343462762995692_6235753002902899431_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


6 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/d13b7892737849666ae8be2fb3d74407/5D0D7B57/t51.2885-15/e35/s320x320/64404878_2251848144901753_5127561586063753077_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


7 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/936c3b5b0754581f48c7af9cc2e16290/5D8E739B/t51.2885-15/e35/c0.135.1080.1080a/s320x320/64548306_392974374650623_3234837125874296781_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


8 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/23d7d4f60f6a8d5414ffcdb69d28bd0b/5DC4661A/t51.2885-15/e35/s320x320/64983866_477226676382341_6755357159564839104_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


9 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/cfd827e4404deac870ff2d5d55d2cd93/5DA6DC27/t51.2885-15/e35/s320x320/64545944_2335362050071698_2585981406914360232_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


[ Balance & Change] 🎭 . ❛ Today, as every day, is a new day. Be sure to remind yourself that it is ok to be different for yesterday or not quite ready for tomorrow. Sometimes we take a step back, regress, and other time we grow more in one day than we have in an entire year. And that it what exactly what life is about, balance and change. For even the moon has its phases, so why cannot we ? ❜ ツ . [ Becca Lee ] 💭 . ❧ #KeepCalmAndLetYouLive ✓ . 🎨 ʇsıʇɹɐ 📸 @florakhus

11 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/55c097fc98860ee77185d9ac5383b322/5D0D904A/t51.2885-15/e35/s320x320/65313714_2189948147720581_6814261749144148398_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


Posted @withrepost@muscleandmotion Upper Trapezius Stretch Lie down on your back. Keep your right shoulder down and place your right arm under your body. Turn your head to the left (cervical rotation) and bring your nose closer to your shoulder (flexion with lateral rotation), stay in this position 5-10 sec and repeat it. 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳 # #muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy #stretches #stretch #painmanagement #painrelief

11 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/c209c551bf8271385ef60fc488d7dac2/5D8C8575/t51.2885-15/e35/s320x320/63581848_141098366995310_7366293612401560472_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


Look good on-site with the lightweight and comfortable @catworkwearanz dynamic denim pants

12 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/3b53db0f9173e4922112e2e2729bf0e3/5DA137B8/t51.2885-15/e35/c0.180.1440.1440a/s320x320/61837630_562281734300773_8817894177402203660_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


12 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/2868365f347385e241acaf5b1e485b70/5D0DCF51/t51.2885-15/e35/c0.90.720.720a/s320x320/65221818_144778883362383_8386913625428038864_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


要増加人體活動度除肌肉伸展外,針對肌筋膜彈性的訓練顯得更安全 大概20秒的4DPRO 髖屈肌運動 可以在瑜伽的Dancer Pose 比較中見到除大腿肌肉彈性增加外,是整條人體淺前線更容易伸延, Doris Li To increase the mobility of body movement not just need muscle stretch, focus on myofascia elasticity will be more safe and effective. The mobility different between the leg after 20 seconds 4D PRO Hip Flexor Stretch with arm swing apply into yoga pose natarajasana😏😏 , definitely increase the elasticity of superficial front line #natarajasana #4dprofitness #4dprohk #4dprotraining #myofascia #yogamobility #stretch #myofasciatraining #yogastretch #aumyogahk #aumyogaacademy @4dpro.hk

14 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/37678af138bf2fb0be95da01fb029c59/5D9074FD/t51.2885-15/e35/s320x320/64617446_2066052513701944_7892370736816097132_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


15 Minutes ago

https://scontent-amt2-1.cdninstagram.com/vp/8405ab4ade54faafbfb3e33398ef1228/5DA58432/t51.2885-15/e35/c0.180.1440.1440/s320x320/62607905_186192215709279_5190996538436597168_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com

Comment from :


Dealing with injuries with the help of @kxpilates #brightonsa 💕 •• As a trainer I’m always helping clients with injuries by slowly strengthening the weakness, modifying exercises and working around the muscle when it needs total rest. Knowing full well the importance of recovery, stretching, active recovery days, rehab, physio I COMPLETELY neglected this for myself ✖️✖️ •• Everyday I was overtraining, killing myself in the gym and everyday I was under recovering. Quick 45 second stretch aaaand yep that’ll do me. Oh boy did it do me. •• Months later I’m dealing with a shoulder and knee injury and not being able to train to the best of my ability. I was lost at the gym, doing dumb workouts that left me unmotivated and unenthused. •• I had dabbled in KX Pilates but never took it seriously - in steps my pal @margot.john from #kxpilatesbrightonsa! Not only do the workouts challenge me and hit me in muscles I rarely hit - The classes are literally mending my injuries WHILST still exercising! Low impact, smooth flows, strict technique, modifying movements & stretching. Bingo. •• Slowly but surely I’m getting back to my sparkly self! ✨💫 Thanks SO much to @margot.john and the amazing team of trainers at #kxpilatesbrightonsa - Your knowledge, patience & passion for what you do has saved me and converted me to a true KX reformer lover 💕 •• P.s GFit clients - Your GFit goodie bag is on the way and let’s just say, #kxpilatesbrightonsa has been VERY generous to you 🥰

16 Minutes ago