Photos of stretch


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54 Seconds ago

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🐚🧜🏼‍♀️ Monday’s Primary I Level demonstrating a beautiful seashell stretch opening the chest and increasing back flexibility! 🧜🏼‍♀️🐚 🧜🏼‍♀️: Lilly, Paribelle, Macie, Naomi, Carly, Harper ➡️For more information about Tulsa Dance Company training schedules for all ages (3.5 yrs to Pre-Professional-Adult) visit our website! 🌐www.TulsaDanceCompa dance @tulsadanceco.com ☎️ (918) 779-7360 📍8207 S. Harvard Ave. Tulsa, OK. 74137 🔺 🔺 🔺 #ballet #dance #tap #jazz #contemporarydance #pasdedeux # #trainingthestarsoftomorrow #fun #friends #love #fitness #health #art #vibes #stretch #train #trainhard #workinprogress #latergram

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Laser therapy can improve healing time, reduce pain, and decrease swelling! Learn more about our K-Laser service by visiting our website today!

2 Minutes ago

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Learning to love yourself is living a healthy lifestyle ⁣ ⁣ We always talk about maintaining a healthy lifestyle, but what exactly does that involve?⁣ ⁣ Sure, it means eating healthy and exercising on a regular basis. It means trying to keep stress levels at a minimum and living life to the fullest.⁣ ⁣ But most importantly, maintaining a healthy lifestyle means loving yourself for who you are before you even move on to doing anything else.⁣ ⁣ If you choose to maintain a healthy lifestyle, love yourself first. Make the decision to eat healthier, exercise more, and live better for yourself — because you love yourself and want to take better care of yourself, not to lose weight or to look better. Make the decision for the right reasons— and you are more likely to stick with it.⁣ ⁣ The goal should be a healthier you, not a perfect you. You are beautiful. You are handsome. You don't need to eat healthy, exercise frequently, stand on the scale or look in the mirror to know that. Do not let anyone else ever say otherwise. You only get one body, so own it, love it for what it is, and take good care of it.💖

3 Minutes ago

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3 Minutes ago

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Can't have magic without a little mess 😉 With every goal you set, there's bound to be some complications, some times when you don't know where to go or what to do. This is the time to 1. BREATHE and 2. Appreciate the process ✨ You are exactly where you need to be and you WILL come out on the other side stronger + more confident than ever because you've seen the grey area, you know what's like, and you know you can make it through 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want some more tips for when you're feeling *stuck*? Check out @cataldasana 's Free Masterclass through the link in our bio!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #masterclassmonday #eatstretchnap #motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #betteryou #wellness #entrepreneur #entrepreneurlife #corporate #corporatewellness #focus #productivity #mind #happy #successful #breathe #mindfulness #youdecideyourlife #chicago #goals #morenapsneeded #goals #napqueen #yougotthis #stretch #yoga #slowdown #blog #selfcare

5 Minutes ago

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Such an easy concept yet so hard to remember when you feel stress or anxiety. Let us remind you in this moment to take a deep breath, count to 1,2,3,4,5,6,7,8,9,10.......now exhale. Repeat.

5 Minutes ago

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5 Minutes ago

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5 Minutes ago

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6 Minutes ago

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7 Minutes ago

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7 Minutes ago

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8 Minutes ago

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Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretch Zone Method® works by increasing your active range of motion and the quality of those movements.

8 Minutes ago