Photos of squat


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50 Seconds ago

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🏋️‍♂️🏋️‍♂️🏋️‍♂️ Very happy with today's performance! AMRAP Lader 2 Squat clean HSPU @30kg! I believe in movement even small but still constant movement forward! Thanks to all my coaches👍 everybody contributed to susana.2 version and still moving towards v3 v4 vn... #crossfit #motivation #wod #energy #effort #happy #lifestyle #hardwork #strong #positive #workout #squat #clean #deadlift #crossfitgirls #training #fitness #gym #abs #adidas #nike #tatoo #girlswithtatoos #weightlifting #girlswholift #powerlifting #badass #run

1 Minutes ago

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Death by squat. No hace falta hacer sentadillas profundas para mejorar en progresiones. Es cierto que son mas bonitas estéticamente, pero también son más demandantes a nivel articular, sobretodo la rodilla. Yo que entreno para competir en powerlifting, necesito hacer sentadilla profunda pero no siempre entreno sentadilla a la máxima profundidad. #squat #booty #knee #knolewge #death #powergirl #power #fitgirl #fitness #podiatry #advise #progresion #lightweight #weighttraining #lifter #powerlifting #deep #legday #basic #muscles #build #crossfit #metcon4 #bodybuilding #motivation

1 Minutes ago

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Day 1 - Alright, I know I had my “day 1” a few weeks ago. However, I wasn’t taking my diet seriously. New Years came, birthdays, and life. This time around I plan to do weekly updates and I hope to be around 175lbs by May 6 just in time for graduation photos. I’m giving myself a total of 15 weeks, it’ll be tough but I know I can achieve anything. Current Body Weight: 203.5lbs Current Macros: 2500 (200P 70F 268C) • • • #Fitness #Bench #Squat #Deadlift #Chest #Shoulder #Back #Bicep #Tricep #Legs #Hamstring #Quads #Arms #Calves #Summershredding #Nike #Alphalete #Calories #Macros #Graduation #CPA #Tax #Audit #Accounting #Finance #Basketball #Weightlifting #Powerlifting #sheesh

1 Minutes ago

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We have got burgundy T-shirt’s and hoodies! They will be a website exclusive, when the website is up VERY soon. Who will be grabbing one?!🙋🏼‍♀️

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Trying not to rage in the corner like...

2 Minutes ago

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3 Minutes ago

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Week 2 Day 2 Faster was a lot faster that's for sure! It's seems to be getting easier tho so I must be doing something right!! . How did Shaun T know I was grimacing?! . When you feel that you are working harder and pushing yourself more, is when you know you are ENGAGING your muscles more, BUILDING your stamina and therefore getting BETTER results!! #week2day2 #trainhard #faster #t20 #beastmode #committed #justdoit #getterdone #fitness #fit #motivation #workout #muscle #shredded #fitfam #cardio #strength #lifestyle #eatclean #ripped #dedication #fitspo #focus #flex #sweat #squat #grow #abs #grind #pushpullgrind

3 Minutes ago

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‼️Long Post‼️ Ok friends, I am being a lot more vulnerable with this post. Showing a lot more of me with no angles, no smoke and mirrors. This is me, am I proud of letting myself fall off the wagon and gain so much weight back, no. Do I hate myself and want to loathe in self pity about it, working on that one . Even though I have gained quite a bit of weight, I’m also deadlifting almost 400lbs, squatting 300lbs and benching, well we won’t worry about bench 😂. The next 8 weeks are going to be intense. There are going to be times I want to give up. But I’m not going to. I’m done starting and stopping and starting and stopping. 2019 is going to be my mutha fucking year! So stay tuned! Let’s see what this fat little potato powerlifter can do🖤

3 Minutes ago

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Goodmorning world ❄️💕 #frosty On my way to the naprapath right now, with my fingers crossed that he can fix my leg 🤞🏼 Other wise it’s still a great way to start the day - gettin’ my back and leg a little banged up 🤪🙌🏼 Wish me luck guys!! . . . #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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Listen carefully, on the third rep I let out a little baby fart. 365x3x3 today with a wider stance, it felt gr8!

4 Minutes ago

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5 Minutes ago