Photos of squat


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1 Minutes ago

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Shaking it up (literally) with the bouncy bar 💃 Gotta love it when @deadliftbig adds in something new! After my working sets of 4 at 100, 110, 115 and 120 squat we had a little play with 3x5 60kg bouncy bar👌 All about activating the muscles you didn't even know you had. Obviously in my fav pink t-shirt from @wellbuiltapparelltd saying just "Well Built"... suits my humble personality💁😂 Can't wait to see what's on the cards tonight, five weeks out on the day💪 • • • #powerlifting #powerlifter #girlswithmuscle #girlswhopowerlift #gymgirls #girlswholift #squat #bench #deadlift #sbd #britishpowerlifting #rawpowerlifting #strength #strong #gym #gymlife #styrkelyft #styrkeløft #eleiko #tyngre #eleikosport #wellbuilt #competition #prep #bouncybar #greaterlondonpowerlifting

1 Minutes ago

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Not The Best but always press more ❤🥈

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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Massive well done to @sarah_e_marsden who's been working with me on her nutrition. Sarah took 3rd place in a stacked - 84kg class at the British Masters yesterday. Sarah over the past 10 months has cut down from 109kg to 82.8kg, and is continuing to improve her body composition whilst climbing up the competitive ladder in lower weight classes. Fantastic showing for her here, very pleased!

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Well, what a weekend... - British Masters was a ball, and was the busiest competition to date! - Over the weekend I looked after 6 members of Team PB, and 2 lifters on behalf of other coaches! - The weekend was filled with Pb's and medals! - Libby - Her first National level competition! She went an impressive 9/9, hit PB's in every lift and added 15kg to her Total! - Kelly - Another first competition on the National Stage, which included a very steady 7/9, hitting PB's on her Bench, Deadlift, and Total! - Suzy - Looked after Suzy on the day at the last minute, she shook off her initial nerves, went 6/9 and managed to secure the Overall Bronze in the u72kg M1 Class! 🥉 - Sunday Morning Session was a hectic one as I had 3 ladies competing in the same flight of 84+ M1 lifters! - Carol - Coming into her 3rd British Masters, went 9/9! Hit that landmark 3 plate squat, and PB'd her Bench and Deadlift to! A 17.5kg PB Total! - Siobhan - Only her 2nd Masters, and after a pretty severe injury earlier in the year, absolutely brought it as she went 8/9, took an East Mids Deadlift record and added a phenomenal 27.5kg to her total! - Tracy - Tracy had a titanic battle with Jo Whitely for the Gold Medal position, she did well to hold her nerve after Squats not going the way we would have liked. She hit a long coming Bench PB, and hit a total PB as she took the Gold on Bodyweight with a 465kg Total! 🥇 - Mike - Looking after Mike on behalf of my good friend Lawrence Farncombe, Mike was a pleasure as he went 9/9 and put together a good total in the 105's, as probably the 'lightest 105 ever' - Chris - Chris was the last lifter of the weekend, and he worked amazingly hard as he went 7/9 and hit that landmark 500lb squat on his way to a Total PB too! - What an amazing weekend, spent with amazing people! A big thank you to the NIPF who was amazingly well organised and hosted a very enjoyable comp! I look forward to next years... - Some rest for now tho...

2 Minutes ago

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2 Minutes ago

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. leg day. . . . スクワットをやりました。 . 前は久し 前は久しぶりのスクワットで80kgをチャレンジしましたが、 ましたが、今日は、バーのみと30kgでやりました。 . 理由 . 理由としては、余裕を持ってやりたいのと、フォームを意識 ームを意識したがったからです。 . どうすれば四頭筋にきて、 筋にきて、どうすればハムストリングスにくるか、どうすれば楽か すれば楽かなどを探りました。 . この重さから意識していけば #ホームジム #ベンチプレス #スクワット #やり投 #ボディビル #フィジーク #パワーリフティング #ウエイトリフティング #陸上 #ファッション #ワークアウト #ダイエット #腰痛 #膝痛 #フィットネス #ボディメイク #homegym #benchpress #squat #powerlifting #physique #throw #javelinthrow #bodymake

3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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nuthin but a peanut 😤

3 Minutes ago

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3 Minutes ago

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3 Minutes ago