Photos of sleep


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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Weeeeellllll..... sometimes things change😬. Let’s talk about this magical adenosine blocking agent. From the moment we wake up adenosine starts building up in our brain, it builds up allllll day and is actually what helps us go to sleep at night. Then through good deep sleep all the adenosine is removed. So then, why do we need caffeine first thing in the morning??? Well the answer could be that we’re not getting the deep sleep we need. I decided to ditch the coffee. But I love the flavor, smell, even the ritual of making it so here I am pulling my decaf coffee out of the trash. #themoreyouknow Another thug to keep in mind is the how long caffeine stays in your system. Caffeine has a half life of 6 hrs and a quarter life of 12 hrs 😳. So if your having your coffee at 8 or 9 am. So however much caffeine you are consuming at that time in the morning ( let’s say 2 cups of coffee) imagaing drinking a half of a cup of coffee at 8 or 9 pm. I don’t know about you, but I’d have trouble falling asleep. Ditch the caffeine, get better sleep, don’t need the coffee. For some it really is that simple. #sleep #thesleepdiplomat #sleepdiplomat #matthewwalkerphd #sleepisthefoundationofgoodhealth #coffee #caffeine

3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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"Now can I, lay underneath you? While they play all the previews And I'll pretend like I'm restin' Maybe you'll skip to the end and Pass all the irrational decisions Patch up all the passion that was missin' I think that's enough, I'm feelin' lovesick Rollin' loud, I'm on some turnin' up shit Paid a couple hundred for a high that I couldn't get on my own, on my own And I've been lookin' for a long time, but I never found home Everything is alright, I'm around for the long ride" #kissthesky #mgk #undiz #sweethome #night #straightedge #tattouedgirl #straightedgegirl #sxe #flowers #tattoo #deathcore #metalcore #band #stressedout #cute #bmo #sleep #lyingwithdevil

4 Minutes ago