Photos of shredded


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39 Seconds ago

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57 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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STOP SKIPPING YOUR WARM UP ❌⠀ ⠀ Not only is it unkind to the body, it also potentially negates the efficacy of your workout💖⠀ ⠀ Warm ups do far more than just raise your body temperature - it should prepare your body for the movements ahead AND should prime your nervous system for the workout🌸⠀ ⠀ Mindlessly jogging on a treadmill will make you a bit sweaty but it won’t actually activate muscles that are important to wake up prior to an EFFECTIVE and SAFE workout✨⠀ ⠀ SAVE THIS VIDEO FOR LATER and try to incorporate some of these moves into your workout regime 💗⠀ ⠀ ⠀ Wearing @alphalete

3 Minutes ago

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3 Minutes ago

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Of course I enjoy the present benefits of training and feeding my body well. But the main reason I’ve always worked out is for the 50/60/70/80 year old Frank. The future Frank needs me to work out now! There are going to be moments in all of our futures that will be reliant on the actions we take towards our health now. #mindset #motivation #coach #personaltrainer

3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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“𝐓𝐡𝐞𝐫𝐞 𝐦𝐚𝐲 𝐛𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝐭𝐚𝐥𝐞𝐧𝐭 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮, 𝐛𝐮𝐭 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨 𝐞𝐱𝐜𝐮𝐬𝐞 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐡𝐚𝐫𝐝𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐝𝐨.” . . . . . . #goals #nike #instafit #abs #exercise #athletes #gains #runner #life #power #hardwork #performance #photography #mma #shredded #nutrition #dedication #trainhard #healthylifestyle

4 Minutes ago

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5 Minutes ago

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5 Minutes ago

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5 Minutes ago