Photos of shredded


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23 Seconds ago

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A well built physique has way more to it than how you look! . Your body reflects how hard you worked for it. No money can buy it. You can’t inherit it. You can’t borrow it. You can’t maintain it without constant work. It shows dedication. It shows discipline. It shows self respect. It shows dignity. It shows patience. It shows work ethic. It shows passion. . If you are at a point in your fitness journey where you feel stuck & lost, keep grinding. All the work you’re putting in will be worth it! . It’s not about perfect, it’s about effort. And when you bring that effort every single day, that’s when the results will come. After all the best project you’ll ever work on is yourself.✨ . . . . . . #gymnastics #healthylife #instahealth #crossfit #squats #glutenfree #transformation #fitnesssecret #flexibledieting #beachbody #fitchicks #fitnessfreaks #shredded #functionaltraining #fitspo #gymmotivation #weightlifting #physique #bodybuilding #powerlifting #personaltrainer #fitnessmodel #fitnessmotivation #nutrition #girlswholift #functionalbodybuilding #womenshealth #wbff #wbffbikini

23 Seconds ago

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52 Seconds ago

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Panqueca light de queijo minas #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitboy #exercise #weightloss #shredded #strong #crossfit #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder #l4l ​Ingredientes Massa - 3 ovos - 2 xícaras (chá) de leite desnatado - 1 xícara (chá) de farinha de arroz - Sal a gosto - 1 colher (sobremesa) de óleo de abacate Recheio - 400 g de queijo minas fresco light - ½ lata de molho de tomate fresco. Modo de Preparo: Bata os ovos, com o leite, a farinha de arroz e o sal no liquidificador. Esquente o óleo de abacate em uma frigideira rasa. Adicione uma porção da massa (aproximadamente 5 colheres de sopa) para fritar. Com uma escumadeira, vire a massa, para que doure dos dois lados. Reserve as panquecas. Corte o queijo em fatias grossas. Recheie cada panqueca com uma colher de sopa de molho de tomate e uma fatia de queijo, e enrole-as. Coloque-as em um refratário e cubra com o molho de tomate. Leve ao forno pré-aquecido por cerca de 20 minutos, para derreter o queijo. Sirva em seguida. 1 porção = 2 panquecas (230g)

55 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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Worked out legs today! Took a break from squatting heavy today. Instead, I focused more on a lot of isolation leg exercises! 💪 1. Leg Extensions which really targets the quadriceps. 2. Hamstring Seated Leg Curl 3. Good Mornings on the V-Squat Machine which really targets the hamstrings. 4. Stiff-Leg Deadlift 5. Barbell Back Squat on Smith Machine with heels elevated on a 45-lb plate. 6. Dumbbell Stiff-Leg Deadlift 7. Standing Calf Raises with toes pointed straight. 8. Standing Calf Raises with toes pointed outwards which targets the medial head of the gastrocnemius. 9. Standing Calf Raises with toes pointed inwards which targets the lateral head of the gastrocnemius. #bodybuildingmotivation #bodybuilder #bodybuilding #gymsharkmen #gymshark #gymlife💪 #gym #gymlife #fit #fitness #fitnessmotivation #gainz #legs #legsworkout #isolation #isolation #isolationexercises #quadriceps #calfworkout #nutrition #diet #hamstrings #hamstringworkout #quadworkout #calves #shredded #iam1stphorm💪🏽 #iam1stphorm

3 Minutes ago

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c'est le printemps il faut peaufiner le physique🍱👍🔥💥🔺Si tu souhaites me soutenir, tu peux me contacter pour avoir 25% de réduction sur HN Nutrition ou utiliser le Code FLORENT10 sur Eric Favre . Tu as 10 % de réduction. 🙏🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐️Programmes MASSE, SÈCHE et suivis personnalisés online sur http://flo-fitness-paleo.over ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💊 COMPLÉMENTS ALIMENTAIRES ET ACCESSOIRES ► http://www.hn-nutrition.eu/fr/ (-20% sur tout le site sans minimum d’achat et -25% à partir de 100 € me contacter) ► https://www.ericfavre.com/fr_f (-10% sur tout le site avec le code FLORENT10) @ericfavresport #bodybuilder #bodybuilding #fitness #fit #fitfam #musculation #motivation #teamshape #youtube #youtuber #eatclean #gym #shredded #lifestyle #instafit #gainz #train #training #nopainnogain #motivation #bodytransformation #coach #orleans #sport #workout #muscle #workhard #sportaddict #sportlife #diete

4 Minutes ago

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SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQ UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷� #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

4 Minutes ago

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4 Minutes ago

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SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQ UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷� #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

4 Minutes ago

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4 Minutes ago

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➖➖➖➖➖➖➖➖➖ 6 WEEKS BABY!! 🤗 I can almost taste the post comp pizza 😜🙊🍕🍕 ————————————————- Wei in today, everything traveling really well! Measures are down 👌 LBM is still the same👌 and eating more food... 🤷🏼‍♀️😉 I’ll post up body stats a little later... Current intake: Calories👉🏻 1934🍛 Training days: P: 172g C: 186g F:43g Non Training days : P: 130g C: 150g F: 80g ———————————————————- Train 5x weights session per week, nice little break from the intensity prior to shoot.. ———————————————————- S between 12,000 -14,000🚶🏽‍♀️ just a normal step count in my day, no given cardio...🏃🏻‍♀️ ————————————— week we will introduce intervals and sauna sessions again..🔥 Actually feeling really good! It’s has done my body well to have a boost in calories again post shoot, feel fuller and I’m leaner 🤷🏼‍♀️ can’t complain! ——————————————————- Today’s session hitting upper body, as we always train legs together 😂 @staceyrogers01 this session was great! As we got to run through some posing post session 💁‍♀️ . . . SWIPE TO SEE ➡️➡️➡️ . . #fitnessblogger #fitfam #fitspo #perthfitfam #perthblogger #bodybuilder #fitnessinspiration #fitnessmodel #girlswholift #ladiesthatlift #shredded #booty🍑 #abs #muscle #motivation #fitlife #onlinecoaching #fitspiration #fitstagram #fitlife #liftinglife #weights #strongwomen #perthfit #bossbabes #fitnessmotivation #goalsaf #influencer #fitness #bodygoals #shredded #fit

4 Minutes ago