Photos of selfienation


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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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⭐"Minhas certezas, meus conceitos... Minhas virtudes, meus defeitos..."⭐ ... 👉🏻Sugestão de treino para braços💪🏻 ... ➡️Extensão de cotovelos com puxador V na polia 2x6-8. ➡️Tríceps francês com halter sentado (simultâneo) 2x6-8. ➡️Dips machine 1x6 + drop set. ➡️Coice unilateral com cabos 2x6 para cada lado. ➡️Rosca direta com barra reta 2x6-8. ➡️Rosca em banco 45° com halteres 2x6-8. ➡️Rosca inversa com barra EZ livre 1x8. ➡️Rosca cruz com polia alta 2x8. ... ☝🏻Em todos os movimentos, fase excêntrica com 4 segundos de duração e concêntrica com 2 segundos de duração. Não realizar isometria. ☝🏻Descanso entre as séries: 120 segundos. ... 🏋️‍♂️Suplemento @vittagold . WWW.VGSUPLEMENTOS.COM.BR . - Código de desconto: SENDON5 . 💊Manipulados? @aureapharma . 👉Consultorias? WWW.CONSULTORIAPERFEITA.COM.BR ou cinnamon_ms @hotmail.com . 💻Conteúdo de qualidade? WWW.DICASDEMUSCULAC

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Wrestlemania34 🔥❤

2 Minutes ago

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Tag us barbs! We want to see you slay💕😘 . #thebarblife

3 Minutes ago

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3 Minutes ago

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😍❤

3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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Collage 🔥❤

4 Minutes ago