Photos of selfcare


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34 Seconds ago

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40 Seconds ago

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Healing for incest survivors can be much more confusing if you delay it until adulthood (like I did), because you have no idea who you are aside from the ‘broken,’ traumatized version of you. Offenders work assiduously to gain trust and appear benevolent, and that relationship does not disappear overnight, even after an abusive episode. In many cases, victims think that it was their fault, and they continue contact. Also, the victim may have little choice but to stay in contact if the offender is a parent. For all those struggling to build a better life post-abuse, the road is long, often marked by depression and anxiety — and the journey may not have an end. But healing is possible. The most important thing for you to know is that you are worthy of a full and vibrant life filled with love + JOY, even after speaking out + the naysayers have a lot to say. You take charge of your healing + BLOOM. + on days when you feel like you can’t, that’s ok too, welcome the dark side of healing and call a trusted friend.✨🌻 PS: you *£%%{ can’t steal my joy, try again + when you share videos in your group chats - please speak on what you know, thanks!

42 Seconds ago

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Another successful { D E R M A P L A N I N G } session today! Want all the dead skin and peach fuzz off of your face, too? Our dermaplaning facial is still on special through the 31st! #esthetician #skincare #beauty #facials #lashes #esthetics #estheticianlife #skin #spa #hydrafacial #dermaplaning #lashlift #waxing #facial #eyelashtinting #microdermabrasion #skincareroutine #antiaging #healthyskin #aesthetician #brows #eyebrows #acne #selfcare #makeupartist #clearskin #lashartist #glowingskin #elleebanalashlift

43 Seconds ago

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It is possible to include your kids in your workouts!⠀ .⠀ We have fun and goof off but also enjoy encouraging and pushing each other.⠀ .⠀ It’s not perfect and a lot of patience is needed, but the experience, example, and lessons can make a huge impact on long term health for your family!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #balanceyourwellness #wellnesscoach #healthcoach #balanceyourlife #certifiedhealthcoach #healthyliving #health #healtheducation #certifiedhealtheducationspecialist #selfcare #lastingchange #changeforlife #healthforlife #accountability #fitness #bossmom #fitmom #nutritionist #familywellness #healthspecialist #lifecoach #gethealthy #healthgoal #familyexercise #familyhealth #parkworkout #mombod #familyfitness

49 Seconds ago

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49 Seconds ago

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50 Seconds ago

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50 Seconds ago

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Seriously recommend consistent tissue work to help with the remodeling phase of healing from strength training! I’ve even seen some insurance companies or HSA’s reimburse for massage therapy (look into it with your carrier). • • Azimuth members get a discount! 😁💪🏼 • • #Repost @sunnmassage with @get_repost ・・・ ☀️☀️☀️🌞🌞🌞☀️☀️☀️ #ineedamassage #planotx #fitforlife #selfcare

50 Seconds ago

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53 Seconds ago

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1 Minutes ago

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1 Minutes ago

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About to take a break from social media till this evening. Plan: 1. Relax for 30 minutes 2. Enjoy my coffee 3. Focus on studying for course exam 4. Go to work for couple of hours 5. Have dinner with my guy 6. Go pick beans in the garden HAVE YOU TAKEN YOUR SOCIAL MEDIA BREAK TODAY? By taking a break for an hour or more you may help reduce you stress and anxiety. Break the cycle by doing other tasks or just relaxing and listening to some music. Try it, see what happens! #relax #socialmediabreaks #socialmedia #mentalhealthawareness #selfcare #reduceanxiety #anxiety #reducestress #stress

1 Minutes ago

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This last year I got rid off my Facebook page... And it looks like I may need to just take a breather from social media all together. I've posted in the past about having anxiety and feeling depressed... This has possibly been the worst week of my life. I've been isolating myself and making attempts to redirect my energies but.... It didn't work. I've had about 7-8 panic attacks in the last 10 days. I've never had this happen before and I've really felt like the bottom fell out. I've been sitting here in my house not wanting to be a burden on my friends and family and feeling very lost... But I did reach out and recently gained some guidance. Additionally, I find that scrolling through my social media or even looking at pictures makes me feel shaky and panicky for some reason. So....i think I'm gonna step away. If you care or feel the need, I'll be around. You can reach me through message, I usually answer fairly quickly. I'm just gonna step away for a little bit til things calm down. Thank you to everyone who has been supportive thus far and biggest hugs to my bff who I know is always there. Cheers y'all. See ya later. . . . #selfcare

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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OUT OF OFFICE IS ONNN. 💙 I am now off work until Thursday 25th July! My diary is left with the amazing @beautybarnbb girls, so if you need to change/swap appointments please contact @beautybarnbb 💛🌴 • • . Girls Vacaaayyyy 🌴🥂🌴 . . #lashes #selfie #lashtherapy #besttherapy #semipermanentlashes #lashes #liverpool #eyelashextensions #girls #pamperdays #beauty #beautyblogger #crosby #clientselfies #selfemployed #journey #formbylashes #crosbylashes #crosby #thebarn #semipermanenteyelashes #selfcare #fluffy #fullsetsemis

1 Minutes ago

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1 Minutes ago