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1 Minutes ago

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2 Minutes ago

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4 Minutes ago

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6 Minutes ago

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9 Minutes ago

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14 Minutes ago

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NEW 5K PB 😁😁😁. I can’t believe I’ve just smashed my 5k time by a whole minute and now I’m in the sub 23 club 😅. Running is the only thing keeping me sane at the moment with everything else going on. Just went for it from the outset. Started to hurt 2.5 miles in but I just had to get that sub 23😅👊🏼. Ran my quickest mile ever at 7 minutes dead on. Felt like I was flying! God knows how people can do that for 13 miles 😂 you’re not human! Finished tonight with a nice 1.8 mile recovery run as well. Legs feel strong, slowly creeping to that sub 22 I’ve always wanted 😊 hope you all have a really positive week! . . . . #running #instarunner #instarunning #asics #runforrestrun #asicsgt2000 #5km #runningmotivation #halfmarathoner #ukrunchat #motivation #asicsworld #miles #runrunrun #training #marathontraining #runninggoals #runnerscommunity #runners #runningman #runnersworld #runhappy #runninglife #runnersofig #runnersofinstagram #runningislife #instarun #ukrunning #marathonrunning #halfmarathontraining

15 Minutes ago

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19 Minutes ago

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Semaine 5 séance 1 🔥 Footing de 10km ce soir avec l'ami @joel_cretaine ça fait du bien ce genre de footing après une sortie longue !!!! ça remet les jambes d'aplomb 😉😉😉 Après encadrement de la séance de PPG #run #runrunrun #running #runningman #footing #jogging #coach #courseapied #courseàpied #prepa #nopainnogain #mental #strava #instarun #instarunner #bugey #runinlyon un #athlete #athletisme #preparation #mental #saucony #salomon #onlacherien #competition #preparationmarathon #marathon #valencia #garmin

19 Minutes ago

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21 Minutes ago

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Прокрастинация-одна из самых интересных и необычных вещей. Когда человек пытается сделать что-то важное, но его всегда останавливает какие-то неизвестные силы, а если точней-лень. Человек будет делать все, но лишь бы не делать вещи которые по его мнению скучны. В июле этого года я начал бегать частично из-за этого. Мне было настолько скучно, что я готов был повеситься, но лишь бы не быть в этом состоянии пустоты когда тебе ничего не хочется делать. Чтобы отогнать эти мысли я начал бегать ибо что может быть лучше чем выпустить пар пробежав пару километров? Меня это так затянуло что я оставшееся лето бегал ибо бег это отличная возможность привести мысли в порядок и заодно привести себя в псевдо форму. К сожалению весь сентябрь я не бегал, но тут неожиданно подвернулась возможность, поэтому я и подумал: «Почему бы и нет». Если не хотите мучать свое тело, то бегайте, бегайте сколько можете, а там потом можете выстроить для себя отдельную программу. Я надеюсь что не заброшу это дело и в 19 году пробегу один из марафонов) #бегайсфилом #бегифил #running #runner #nikerunclub #runrunrun

22 Minutes ago

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22 Minutes ago

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#MEDALMONDAY had a good run out at the #greatwestrun half marathon yesterday. This race fell exactly two weeks before @dublinmarathon, the A race. I took the race on at the end of a decent marathon cycle of 8 weeks. A shorter cycle this time due to racing an ultra in mid August. . . I had no expectations of time as I didn’t think it would be a pb course. I set off with the intention to have a race and race others around me. Ticked of 5 miles in sub 31mins, 10 miles in sub 62. I knew I was on for a decent time, then someone stuck a bloody hill in. Ended up 39 seconds off my pb which was run at Bristol, a flat course in comparison. 25th place overall and a great confidence boost going into the taper. Looking forward to the taper crazies now. . . Awesome running yet again from @marathon.major.amy finishing in 8th place in a quality field in the county champs. Taper well and you will be on fire 🔥. xxx . . Special mention to some friends who ran superb s yesterday. @emksteve first sub 4. Bloody awesome, so so pleased for you. @dave171moore smashing out a 3:12 in his first marathon. 😳. Both inspirational people, go give them a follow. Plus the many many others who ran yesterday. . . Photo credit to the wonderful @marathonmummies and @lily_morgado_ who travelled for nearly 2 hours to come watch us race and go for lunch. Thank you so much, means a lot to see a friendly face giving you stick on course. . . #dublinmarathon2018 #dublinmarathon #greatwestrun2018 #halfmarathon #runnersofig #marathontraining #tapermadness #tapertime #tokyomarathon2019 #londonmarathon2019 #marathonrunner #sub3 #26point2 #coupleswhoruntogether #teamsole #igrunners #runningman #irun #iloverunning #runrunrun #runningfriends

22 Minutes ago

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23 Minutes ago

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#runrunrun 🏃‍♂️🏃‍♂️🏃‍♂️🚶‍♂️🚶‍♂️🚶‍♂️

24 Minutes ago

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🐠BLACK AND YELLOW🐠I cannot describe my muscles status today...💀💀Every single muscle hurts...😂But we face cope with them and go for a recovery run!⚔️🏹Just 8km but seriously I couldn't give more...💀Time to have dinner and rest!🦔🦍💪Countdown for @tcsamsterdammarathon !! Just 6days for the next challenge!!!🎊🎊 . . . #run #runner #running #runningday #runningtime #runningteam #runnersglobe #runnersworld #runtoinspire #runrunrun #runhappy #runhard #worldrunners #worldsmarathons #instafitness #instafit #fitfam #halfmarathon #marathoner #marathon #soreness #stiffness #instapicture #instadaily

27 Minutes ago

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28 Minutes ago

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30 Minutes ago