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БРО ТВОРИ ДОБРО🙌 Творить #добро можно по-разному, мы это делаем именно #nasporte ! Вы спросите: Как? Именно сегодня☝️мы внесли взнос, чтобы поучаствовать в #благотворительныйзабег на Фестивале #небойсяспорта ! Очень круто, когда мы не одни такие, кому не безразличны такие мероприятия, особенно, если это касается детей и на #благо детей! У нас тоже есть дети и #покажипример для нас не просто пустой звук! 🙌 Друзья, если Вы Родители, Вы крутые и Вам очень повезло, вдохновляйте своих крошек #наспорт 😉 Сибирского здоровья и больше активности 💪👍🏻🔥 #siberianhealth #siberiantransformation #мымолоды #спортвмассы #бротворидобро #ts_teamsh #бытьактивныммодно #тренерспб #успетьвезде #детибудущее #питербежит #бегвудовольствие #runrunrun #мыбежим

2 Minutes ago

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3 Minutes ago

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6 Minutes ago

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9 Minutes ago

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11 Minutes ago

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13 Minutes ago

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Agree! Great post and run @neverlatte4running 👏 “Some runs make you feel invincible. Some runs make you feel defeated. Every run makes you stronger.” . Running changes everything. Opens your eyes to nature, gives your brain a chance to escape reality, and gives your heart another reason to just keep on beating. ❤️💥 . #runescape #runrunrun #temporun #marathontraining #coloradorunner #runlikeagirl #igrunner #womensrunningcommunity #runlifestyle #runnersworld #runnersofinstagram #runnerscommunity #runlikeagirl #runnerspace #runners #marathoner #halfmarathon #ultramarathontraining #asicsfrontrunner #runlife #runliftrepeat #anothermotherrunner #longrun #marathontrainning #ultrarunner #trailrunning #trailandkale #trailchix #runday #saturdayrun #longrun #runrx

14 Minutes ago

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If I can feel this good in November, I’ll be damn happy 💪🏽 Long run done ✔️ 1️⃣0️⃣ beautiful miles in the pouring rain, until mile 8 when the sun came out and made it hot & humid 😰 First ✋🏽 we’re done at a slower pace, stayed roughly around 9:15-9:10. Second ✋🏽 we’re done faster, between 8:45-8:30 pace. This was definitely in prep for my marathon, pacing myself and keeping consistent. Im elated with the outcome 😁 I stayed present and pushed past mental barriers! Name of the game: run the mile I am in 🏃🏽‍♀️ . . . . #runthejourney

15 Minutes ago

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Nothing like 12 miles of beautiful trail to clear your head & start off your Saturday! ☀️⛰🏃🏽‍♀️

17 Minutes ago

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It's Saturday, which means it was Parkrun day 🧡🏃🏻‍♂️ New course PB set today! Official time 20:12. Surprised me a little bit as I've been off all week and ran about 50k already 💪 thought my legs were a bit tired but obviously not! 13th overall today . . . . . . . #loveparkrun #parkrun #givekudos #loverunning #run #running #runner #runforlife #runforyourlife #Runners #runfit #runningtime #runnersworld #runningmotivation #runrunrun #runforfun #runningislife #runlife #runnerlife #RunPB #runhappy #runstagram #instarunner #instarunning #instarun #runnersofinstagram #runningcommunity #runnerscommunity

17 Minutes ago

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As much as I love this sport, the long run is the workout that makes me the most nervous 😟 just the thought alone of how much is left at every mile makes me tired 😆 but I’m happy to say the last few long runs have gone well and I feel my endurance is getting so strong 💪🏼 22 miles in the bank today ✅ and only 4 weeks away from race day 😱 but I’ll be ready thanks to @myolympiccoach 👊🏼 . . . . . #runfree #runrunrun #marathoner #keeprunning #lovetorun #lifeofarunner #runstagram #runnersbody #runbabyrun #runselfie #inspiringwomenrunners #runalways #womenrunning #runfast #happyrunning #nevernotrunning #runningtime #workoutgear #marathonrunner #workoutoftheday #runspiration #workoutmode #instagramrunning #runwithaview #runnerlife #runoutside #runtheworld #totalbodyworkout #beatyesterday #runningmotivation

21 Minutes ago

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When your coach names a workout “the compromise”, you best start running—as far away as possible because IT’S A TRAP. . She gave a tempo (YESSSSSSS FINALLY)...sandwiched between 800s and 400s. 😑 Just why? . ▪️2x800 (~3:04, actual 3:15, 3:05 😴) ▪️1x4 mile (~6:41, actual 6:45, 6:45, 6:33, 6:40) ▪️4x400 (~1:26, actual 1:28, 1:28, 1:28, 1:26) . A little all over the place. The effort felt good, like I wasn’t killing myself. I definitely had more left in me at the end. Always a good feeling. ☺️ . Oh and on Wednesday’s we wear pink 💕💁🏻‍♀️ . 11 miles total, 7:54 pace. Cheers fam ♥️🔥 Thank for following us Please follow us: @runnersworld_a Thank you so much Via: @nebraskarunner . . . #runstagram #inspiringwomenrunners #runescape #runing #runes #runs #runnershigh #happyrunner #themazerunner #runningmanchallenge #igrunners #runningcommunity #runwaymodel #runbabyrun #instarunfrance #runforlife #runrunrun #runshots #runtastic #runningmotivation #worldrunners

21 Minutes ago

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24 Minutes ago

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Chris finished 8th overall and 3rd in his age group for today's HomeRun for the Homeless 5k. Conner finished 11th and Lucas finished 18th in the kids dash. #fitfamily #runrunrun

26 Minutes ago

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29 Minutes ago

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31 Minutes ago

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33 Minutes ago

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36 Minutes ago

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An open letter to my depression: I used to try and ignore you. I used to pretend you didn't exist. I used to be too ashamed to tell anyone about you. I used to let you creep up on me. I used to let you beat me and make me feel like shit. Now I see you coming. Now I prepare for your arrival. Now I don't let you win. Now I'm stronger and fitter than you. You know I'm going through a difficult time right now and here you are trying to kick me. Well fuck you. Bring it on. Do your worst. I'm ready and I'll kick your ass. #mentalhealthawareness #mentalhealthstigma

37 Minutes ago