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2 Minutes ago

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2 Minutes ago

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7 Minutes ago

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7 Minutes ago

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7 Minutes ago

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10 Minutes ago

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11 Minutes ago

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Stretch & Re-lengthen . . Do you take rest days? . I think most people do. . For myself personally I like to take active rest days- meaning I still do something to have my body move but I am intentional for healing & recovery. . So a nice long, relaxing walk to release the mind of the week’s stress. . A good thorough stretch session to bring muscles back to regular length. . Rolling or massage to help relieve muscle soreness. . Movements & things that help my body to thoroughly rest & prepare for more training sessions. . So, do you take an active rest day? . Or what does rest day mean to you? . . #rest #stretch #nike #wheretheresawilltheresaway #momminainteasy #momof2 #girlswithtriceps #intermittentfasting #fasting #restday #massage #rolling #walk #hotbath #mom #boymom #heartmom #sunnydayv #fitchick #blondechick #blueeyedbabe #nature #keto #ketofam #trainer #liftheavy #trainhard #restharder #sleep

12 Minutes ago

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14 Minutes ago

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15 Minutes ago

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17 Minutes ago

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19 Minutes ago

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22 Minutes ago

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23 Minutes ago

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30 Minutes ago

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35 Minutes ago

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36 Minutes ago

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37 Minutes ago

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41 Minutes ago