Photos of recovery


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PEANUT BUTTER SYRUP & MELTED BOURNVILLE DARK CHOCOLATE BUTTONS SANDWICH 🥪 I HAD FOR TONIGHTS NIGHTSNACK, and it was such a heavenly combo😉😋 I also had some strawberries 🍓 with peanut butter syrup, a raspberry & cranberry jelly with raspberries, and a glass of warm salted caramel hot chocolate milk made with almond milk🤤👌 got what I needed to get done this afternoon , Had a chilled evening, and went down to my local store after dinner earlier and got a few things for my mum and also picked up some more snack challenges to face😉 I hope you’ve all had a lovely day. #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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I am in recovery from a constellation of eating and exercise disorders. My family has acquired increasing status of passing for white with every generation (to be fair, half of my ancestors were always defined as white but half were Jewish, Italian, Spanish, North African and at some point defined by mainstream colorism as not quite officially white). The obsession in my family with “being healthy” and not taking up too much space, esp. as women, is innately tied to identity-driven urges to assimilate and to kill internal senses of inferiority internalized from microaggressions and outright prejudice. It’s no coincidence that my Jewish ancestor who bragged about passing in a whites-only country club was the one who tormented her daughter (my genius great-aunt) about not being pretty enough—what she meant was that my aunt looked too Jewish. . . . All this to say, @raceandyoga founder Sabrina Strings is validating these inklings and laying out so many more ways in which hating fatness is connected to racism in her new book #FearingTheBlackBody the racial origins of #FatPhobia . I have posted her work as showcased on @chr1styharrison ‘s #FoodPsych podcast because I know Christy produces her show with accessibility in mind ... if you are pursuing thinness in the name of health and feel like I am talkin’ conspiracies here, I urge you to give this episode of a try. Respectful questions and comments are welcome on this post, about what I know from experience about my identity, fat phobia and #recovery. #edrecovery #mentalhealth #bodyshame #bodydysmorphia #fatthick #nalgonapositivitypride #thebodyisnotanapology

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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I only have 2 therapy sessions left at the Cullen Centre 😱 then I'm on my own for 3 months 😭 well, not entirely alone but I have such issues with feeling abandoned... I do have a referral for the 1 dietician that's left so that's going to take a wee while, and another referral put through today for support to help deal with childhood trauma. I'll have counselling with sure start therapy service lasting until end of June, I've got my amazing mums support group every week, friends, family, the HAES community I've found online 💚 and I'm going to start going along to the Cullen Lighthouse Group, that along with the tools and insight I've had with the doesn't take my shit at all Roz, I could actually be discharged in about 3 months! I really like the sound of that cause if I keep going I won't be slowly fucking dying! I'll be fucking living it up best I can and I'll be able to do something for my osteoarthritis and have even more freedom! So, to anyone suffering in silence, you are only as sick as your secrets, reach out and take away its power. Your eating disorder is a fucking liar! Whatever it promised you, its lies! Its end goal is to kill you. It will destroy everything until there is nothing left. But you silent warrior deserve recovery and to heal. Its one fucker of a journey but it will be the kindest and best thing you could ever do for yourself. #thecullens #thecullen #thecullencentre #thecullencentrelighthousegroup #lighthousegroup #lighthouse #eatingdisorderrecovery #eatingdisorderhelp #eatingdisordersupport #opengroup #selfhelp #support #nhs #edinburgh #royaledinburgh #hospital #lothian #reachout #eatingdisorderslie #mentalhealthwarrior #recovery #myjourney

2 Minutes ago

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Felt good to get back on the field again, great fun 🏏 Huge win for the boys, long season to go however a promising start 🤙🏼 • Huge shout out to @phfitnessderby , without who I probably wouldn’t even be on a cricket field! Injuries are on the mend and the fitness is coming back 🤞🏼 • Thanks to Marshall D Payne Photography 📷 • • • • • #cricket #melbourne #town #goodstart #neon #neoncricket #photography #sport #lifestyle #active #fitness #phfitness #recovery #blessed #grounded

2 Minutes ago

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feeling handsome. The last several days I've been smothering my belly in camphor and menthol. Until the last week I had gone to work every day besides when I was puking since some point in April, it's one of those kinds of times. Very hard to balance with chronic pain. You tell yourself you can pull it off but it hurts you anyway. Let's talk about the overlay. 2019 is teaching me... STEP DOWN. Step down from bat if you can't swing. Take time-- REALLY take time. It's okay to need time. Ask for help. There's no shame in being honest. I wear my honesty on my sleeve here on social media. I tell you everything, show you everything I can bare. My goal is to be 100% authentic in life yet I shoot myself in the foot in my own. I sit here quivering like a coward so my life straightens me out upright with a slap to the face and asks me "does toughing it out make you strong? Or does admitting you're weak?" I have NEVER healed ANYTHING without truth and admittance. Without clear cut sobbing realization. Without heartfelt suffering. I have got to shake this denial. I hurt people, I push my lover away and demand him not tell me to slow down and be careful with myself. Admitted! Force myself accountable so I can pursue my actual ambition. I am that way. "Intense." I will welcome intense weakness. The wisest weakness. I want to learn how to thrive in and revive from weakness, to adapt to my illness and my troubles like life adapts. Mirror the physiology of the stars in my motions. Just do. As loud and as hot and as still and quiet and cold as the imagination stretches. Without a care for opinion. My time on the front line is coming to an end. I'm retiring from out of reach expectations. I'm sick, I should make the most of it. Write a book or something, would you buy it?

3 Minutes ago

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ENDURANCE / RECOVERY Endurance and recovery are the two faces of optimal wellness and fitness. Improved endurance will have a positive impact on every aspect of one’s life and better recovery is the key to maintaining an active lifestyle. With VOXX HPT you can push yourself further than ever before and have the confidence that you will recover faster and more consistently. #endurance #recovery #voxxlife #drugfree #wearabletech #balance #stability #rangeofmotion #energy #workout #bossbabe #hpttecnholigy #diabeticnervepain #helpingothers #wearableneurotech #voxx #homeostasis #hpt #socks #insoles #changedmylife #loveyourfeet #feelinggood

3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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Trying my best to live by this. Went to the gym and feel amazing for it! I had to really talk myself into it though, reminding myself how good it feels when I am done. Was worth it 💓🏋️‍♀️ Recovery is such a hard decision to make and you need to look after yourself at all times 💙 Sometimes you just need to let them be them and you be you : : : : : . . #bpd #borderlinepersonalitydisorder #emotionallyunstablepersonality #eupd #recovery #mentalhealthrecovery #fitnessjourney #fitnessformentalhealth #fitnessforwellbeing #depression #depressionrecovery #depressedmumma #postnataldepression #postpartumdepression #pnd #ppd #emotionalabusesurvivor #domesticabuseadvocate #childabusesurvivor #mentalhealth #stampoutstigma #letstalkmentalhealth #weightlossjourney #parentswithmentalillness #anxietyrelief #anxietyqueen #recoveryjourney

3 Minutes ago

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Have you told yourself this too many times? ⠀ ⠀ If you are always feeling like you are waiting of the perfect timing to start a living a healthier life - you are perfectly normal!⠀ ⠀ The truth is we all have allowed ourselves to talk ourselves into eating everything we want just one more time (over and over again). ⠀ ⠀ The truth is this if this is going to be a lifestyle change we are going to make mistakes along the way (and must forgive ourselves). ⠀ ⠀ There is not going to be a perfect time to start, nor will there be a perfect time to get back on track. ⠀ ⠀ The truth is a healthy lifestyle does not start on a certain date, with the perfect timing, it starts now!⠀ ⠀ It starts with your one decision when you give yourself permission to be ready!⠀ ⠀ Tag a beautiful lady who is ready to start living their best life today. ⠀ ⠀ #healthcoach #lovemovement #binge #morethanweightloss #igotthis #motivation #bodygoals #stressfree #healthy #balanceeating #realfood #tryingtobehealthy #progress #nomorefatassness #faster #newmeby #stronger #daygoals #fasting #myjourneytofit #intermittentfasting #shesaidshewouldandshedid #eatingdisorderrecovery #emotionaleating #bingeeatingrecovery #depression #bodypositivity #recovery #bingeeatingdisorderrecovery #eatingdisorder

3 Minutes ago

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4 Minutes ago

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First class in 2 months nearly! Nothing to hard on my shoulder but felt good to do something constructive. Roll on a full recovery to do more #recovery #fitness #crossfit #lifestyle

4 Minutes ago

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4 Minutes ago

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4 Minutes ago