Photos of puhtaastiparas


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3 Hours ago

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4 Hours ago

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Aino has been selected to attend the Weightlifting Team Finland training camp. Where it might lead her is still unknown. It's a great start in any case. Congrats darling, hard work pays off. ❤️ #Repost @ainolinnamaa Made by @Image.Downloader · · · I'm happy to tell you that I'm one of the new faces of @weightliftingteamfinland 👊🏻🇫🇮 this makes me very proud and humble🙏🏻🔥 one step forward! ▪️▪️▪️ # #weightlifting #teamfinland #puhtaastiparas #olympiclifts #liftheavy #hauhonsisu #painonnosto #crossfitherttoniemi

1 Days ago

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1 Days ago

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Jo 5 000 on suorittanut Puhtaasti paras -verkkokoulutuksen. Tämän avulla niin urheilijat kuin heidän tukihenkilönsä voivat oppia ja varmistaa tietonsa antidopingasioista. Koulutuksen sisältö perustuu antidopingsäännöstöihin. Oletko sinä jo suorittanut koulutuksen? Tee koulutus osoitteessa https://puhtaastiparas.fi/ ja someta diplomisi #puhtaastiparas

1 Days ago

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2 Days ago

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2 Days ago

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3 Days ago

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Repost @ainolinnamaa WHY I LOVE WHAT I DO 🎉🎉🎉 ・・・ Healthier, stronger and happier than ever 💪🏻 ▪️▪️▪️ During past few months my training has went better than ever, I have been able to train harder and with good quality👊🏻 I have recovered well, my sleep has been good and overall my enery levels have been up⬆️ I give high value to my coaches and I appreciate their expertise, knowledge and effort so much🙏🏻 in addition to @weightlifting.k.paukkala and @viskamiiri I want to give huge credit for my nutrition coach @jamiesdietguide because he definitely deserves it🙏🏻 ▪️▪️▪️ I started to work with Jamie after Finnish Nationals 2019 and I'm so happy I did because it has taken my performance to the next level. There has been a big change in my body composition, muscle mass, strength levels and overall mood. I have never been this happy in my own skin and stressed this little about what I should eat and how much I weigh🙌🏻 Jamie is so supportive, smart, funny, professional, thoughtful and he knows what he is doing! We talk almost daily basis and not just about nutrition but life overall, goals, challenges, ideas, visions and of course there is fair share of banter😝 thank you so much Jamie and let's continue the good work👊🏻 ▪️▪️▪️ I'm so happy that I have this amazing team around me who shares the same values and work ethics than me🙏🏻 they push me forward just because they know me, my strengths and weaknesses, abilities and potential! The only thing I have to do is to work hard and trust the process but that's easy because these three wizards definitely know what they are doing👊🏻💥 ▪️▪️▪️ #trusttheprocess #nutrition #effort #dothework #transformation #nutritionmatters #weightlifting #olympiclifting #puhtaastiparas #olympiclifts #liftheavy #hauhonsisu #painonnosto #crossfitherttoniemi @jamiesdietguide @weightlifting.k.paukkala @viskamiiri

4 Days ago

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Healthier, stronger and happier than ever 💪🏻 ▪️▪️▪️ During past few months my training has went better than ever, I have been able to train harder and with good quality👊🏻 I have recovered well, my sleep has been good and overall my enery levels have been up⬆️ I give high value to my coaches and I appreciate their expertise, knowledge and effort so much🙏🏻 in addition to @weightlifting.k.paukkala and @viskamiiri I want to give huge credit for my nutrition coach @jamiesdietguide because he definitely deserves it🙏🏻 ▪️▪️▪️ I started to work with Jamie after Finnish Nationals 2019 and I'm so happy I did because it has taken my performance to the next level. There has been a big change in my body composition, muscle mass, strength levels and overall mood. I have never been this happy in my own skin and stressed this little about what I should eat and how much I weigh🙌🏻 Jamie is so supportive, smart, funny, professional, thoughtful and he knows what he is doing! We talk almost daily basis and not just about nutrition but life overall, goals, challenges, ideas, visions and of course there is fair share of banter😝 thank you so much Jamie and let's continue the good work👊🏻 ▪️▪️▪️ I'm so happy that I have this amazing team around me who shares the same values and work ethics than me🙏🏻 they push me forward just because they know me, my strengths and weaknesses, abilities and potential! The only thing I have to do is to work hard and trust the process but that's easy because these three wizards definitely know what they are doing👊🏻💥 ▪️▪️▪️ #trusttheprocess #nutrition #effort #dothework #transformation #nutritionmatters #weightlifting #olympiclifting #puhtaastiparas #olympiclifts #liftheavy #hauhonsisu #painonnosto #crossfitherttoniemi @jamiesdietguide @weightlifting.k.paukkala @viskamiiri

4 Days ago

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5 Days ago

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7 Days ago

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7 Days ago

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IPF klassinen voimanosto MM- kilpailu 2019 Helsingborg, Ruotsi Viitasaaren Viestin voimailijoiden Eetu Kumpulainen sarjassa 74M23 10.s tuloksella jk 215 pp 135 mm 250 yt. 600kg Jussi Kuusikko sarjassa M1 105 4.s tuloksella jk 257.5 pp 200 hopea mn 307.5 yt.765kg SE #ipfpowerlifting #ipf #helsingborg #suomenvoimanostoliitto #voimanostoliitto #squat #benchpress #deadlift #total #jalkakyykky #penkkipunnerrus #maastanosto #yhteistulos #maailmanmestaruuskilpailu #worldchampionships #worldchampionships2019 #viitvi #viitasaarenviestivoimailijat #puhtaastiparas #strong #powerlifting #sweden #sverige #styrkelyft #knäböj #bänkpress #marklyft @voimaeetu @jussi_kuusikko

7 Days ago

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9 Days ago

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10 Days ago

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11 Days ago

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11 Days ago

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11 Days ago

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IPF World classic powerlifting championships 4th place! Sq 257.5kg Bp 200kg silver Dl 307.5kg 765kg total is new Finish national record for M1 105! Thank you for supporting me goes my family, sponsors and everybody who has been cheering me. Huge thanks also for Mr @hani_tsa ! @pislaoy @tasmahoito @srharvestingoy #rayhtiöt #fendt #taresi #lviasennusvilleleppänen #megaauto #ipf #ipfpowerlifting #helsingborg #squat #benchpress #deadlift #lifting #training #gym #strongisnewskinny #viitvi #viitasaarenviestivoimailijat #thestrengthathlete #puhtaastiparas

11 Days ago

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🙏 I wanna thank my sponsors who made this possible: Ledil Oy Jokes Family (Rolls) Matti Hakamäki Oy Kiinteistönvälitys Alanko Oy Juhani Suhonen (KuntoSalus) Joka Infra Natural Born Fishers Func Food Finland (FAST) Salon Skinlab Disturb Pinkkiheidi Hierontapalvelu Antti Utriainen Kimmo Korhonen Maanrakennus Linjakaivuu, Pöytyä Salon Gym&Fitness Center Kummit 😘 🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏 SYKS JATKUU 💪💪💪 #imfast #bodyfitness #bodyfitnessmasters #diamondcup #ifbb #suomenfitnessurheilury #suek #puhtaastiparas #body #malta #winner #eliteworldranking #elitepro #procard

12 Days ago