Photos of puhtaastiparas


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Joitain vuosia sitten:"kofeiinia virtsassa enemmän kuin 12 mikrogrammaa/millilitra tulkitaan positiiviseksi". Tuo määrä vastaa 5kpl kahvikuppeja eli alle puoli kannullista. Nykyinen KAMU-vihkonen ei edes listaa kahvia saatika sitä vahvempia aineita. @suek_fincis #antidopingfinland #puhtaastiparas

3 Hours ago

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4 Hours ago

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#Repost @miia_nyyssonen with @get_repost ・・・ Kävi äsken yllätysvieraita 😃 Tämä oli nyt toinen kerta tänä vuonna kun mut testataan ja aina otan testin ilolla vastaan! Olen ylpeästi nyt ja aina puhdas urheilija 😌 Kiitos SUEK, teette hyvää työtä ja vierailu on aina kaikessa eriskummallisuudessaan miellyttävä 👍 #suek #adt #puhtaastiparas

7 Hours ago

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Nyt on tämän kauden ekat kisat kokonaisuudessaan onnistuneesti ohi! Yhteispisteiksi saimme 35.233 (eilen 17.533 ja tänään 17.700)🔥 Tästä voimme hyvillä mielin jatkaa ensi viikonloppuna olevien SV-treenipäivien ja bulgarialaisten koreografien leiripäivien merkeissä🤩 Onnea @teamminetit kullasta🥳 #nuorettalentit #kuntapro

1 Days ago

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Kävi äsken yllätysvieraita 😃 Tämä oli nyt toinen kerta tänä vuonna kun mut testataan ja aina otan testin ilolla vastaan! Olen ylpeästi nyt ja aina puhdas urheilija 😌 Kiitos SUEK, teette hyvää työtä ja vierailu on aina kaikessa eriskummallisuudessaan miellyttävä 👍 #suek #adt #puhtaastiparas

1 Days ago

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1 Days ago

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What a day yesterday was. Kalle was attending his second ever weightlifting competition and performed very well. He is self-taught lifter originally, from a small town and it's even smaller gym. He literally has an area of 2mx2m, where he almost hits the ceiling when he jerks. And that's not because he is that tall. In this era of digital and social media people have access to vast amount of resources, including weightlifting. He had been able to get pretty far by mimicing what he saw through the screen. He had though hit a plateua and there were some fundamental errors in his technique which was the root cause for not getting further in this sports. He has also told me that his motivation was getting low and he was no longer sure why to train. I found him through internet actually as well. Saw a few of his lifts and contacted him. I wanted to coach him, because I saw potential in him and because I wanted to learn more about coaching male athletes. Our co-operation has been effortless, simple, effective and fun. As much as I love my girls in our team, I must admit that boys seem to be a little easier to handle. I never have to ask him for example if he remembers to pack all his gear for the meet, nor if he needs to pee. 😂 He also has much less questions and in general it's all very simple with him. We have worked together now for about 5 months or so. Yesterday when he PR:ed both his lifts, PR:ed his total and was nominated as best male lifter (sinclair) of the meet HE SMILED. That most likely was the first time I saw it. 😂 And it made all the programming, analyzing, travelling and all well worth the investment. It's not about kilos, medals, points or fame. It's about the smiles. @kallekankaala ❤️. #hauhonsisu #weightlifting #weightliftingkpaukkala #olympiclifts #olympicweightlifting #boyswholift #puhtaastiparas 💥❤️💥

1 Days ago

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"A good coach can change a game, a great coach can change a life" -John Wooden ▫▫▫ Yesterday I found out that I'm in month's TOP 10 of Finnish female weightlifters, among very good and amazing lifters🏋 confused, surprised and speechless... In the beginning of this year I wouldn't have believed this or anything else that is going on right now💪 ▫▫▫ This wouldn't have happened without @weightlifting.k.paukkala and @viskamiiri who saw the potential in me when I didn't and who believe in me, sometimes even more than I believe in myself❤ ▫▫▫ Still the biggest appraisal goes to my mom, who has always been there for me and supported even my most foolish ideas✨ #grateful #privileged #olympicweightlifting #olympiclifting #weightlifting #weightliftingkpaukkala #puhtaastiparas #hauhonsisu #painonnosto #crossfitherttoniemi

1 Days ago

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2 Days ago

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Kaikin tavoin onnistunut kisapäivä takana vaikka @weightlifting.k.paukkala :n katseesta pystyi päättelemään jo lämppä kolisteluissa että mahtaako tuosta tulla mitään 👀 Ennätyskunto oli siis taattu! 😉 Tempaus 103kg +3kg PR Työntö 130kg +5kg PR #hauhonsisu #puhtaastiparas #painonnosto # #kpaukkala

2 Days ago

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2 Days ago

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If you follow my almost daily stories you know that we have spent A LOT of time with @ainolinnamaa on optimizing her pull alignment. We wanted to get her pull to become more straight and therefore the catch over head to become more stable. Her body composition and strength is changing a lot all the time as her body is very receptive on the weightlifting specific training. She lost her good starting position due to increased muscle mass, had to start wiggling it to be more comfy, that caused her pull to become curvy and her technique in general to become volatile. Now we have done changes in her posture, starting position, joint and muscle mechanics and it is paying off. She performed today a bunch of beautiful, steady and stable snatches. And BTW, most of her training (volumes) are done on 65-70%. That is the amount of weight where you need to be able to repeat identical lifts and not have any single fails, EVER. #hauhonsisu #puhtaastiparas #weightlifting #weightliftingkpaukkala #olympicweightlifting #girlswholift #girlswhocoach #olympiclifts #crossfitherttoniemi

2 Days ago

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Eilen illalla sitä oli kahvilla seuraa. Mukava höpöttelyä testaajien kanssa. Vihdoinkin sain nämä heijastavat nauhat #puhtaastiparas

2 Days ago

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3 Days ago

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#Repost @sarisaarelainen with @get_repost ・・・ Itsenäisyyspäivän spinning alkoi juhlallisesti ADT:n "adjutanttien" vierailulla. Vielä ei löytynyt suvusta siniverisyyttä, joten jatkamme tasavallan itsenäisyyden juhlimista! Hyvää itsenäisyyspäivää! ... The independence day and the visit of the antidoping committee's testing group. Sorry, still no blue blood found in our family, so still celebrating the independency of the Republic. ... #itsenäisyyspäivä #puhtaastiparas #pyöräily #cycling #cyclinglife #womencycling #lifeofsari #rapunzelhelsinki #rapunzelofsweden #panda #pandasuomi #suomi101

4 Days ago

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4 Days ago

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Itsenäisyyspäivän spinning alkoi juhlallisesti ADT:n "adjutanttien" vierailulla. Vielä ei löytynyt suvusta siniverisyyttä, joten jatkamme tasavallan itsenäisyyden juhlimista! Hyvää itsenäisyyspäivää! ... The independence day and the visit of the antidoping committee's testing group. Sorry, still no blue blood found in our family, so still celebrating the independency of the Republic. ... #itsenäisyyspäivä #puhtaastiparas #pyöräily #cycling #cyclinglife #womencycling #lifeofsari #rapunzelhelsinki #rapunzelofsweden #panda #pandasuomi #suomi101

4 Days ago

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4 Days ago

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Tiesitkö että vatsan ja suoliston hyvinvointi on kaiken perusta mm. ihon, hiusten ja koko kropan hyvinvoinnille? Myös vastustuskyvylle. Jos suolisto on epäkunnossa, ravinto ei imeydy ja saatat kärsiä esim jatkuvista flunssista. Jos taas tarjoat vääränlaista ravintoa, suolisto ei tykkää ja voi kiukutella reagoimalla vaikkapa ihon näppyinä. Minäpäs otin testiin tämmösen maitohappobakteerijuoman @puhdistamo lta 😍 Hyvää on!!! #hyvinvointi #puhtaastiparas #suomalainen #

4 Days ago

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Nyt on vikatkin esitykset tällä ohjelmalla purkissa, kun joulunäytöskin on nyt takanapäin, joten lampunhenkien on aika kiittää ja kuitata. Suomen itsenäisyyspäivän kunniaksi te kuitenkin saatte aikamoisen pläjäyksen astetta erikoisempia ja hullunkurisempia kisakuvia kuluneelta kaudelta! Sinun ei tarvitse kyseenalaistaa näitä, sillä me ei itsekään tiedetä mitä näissä on meneillään😂 Nauttikaa näistä upeista otoksista ja itsenäisyyspäivästä ihan täysillä💪🏻 Onnea 101-vuotiaalle Suomelle!🇫🇮🇫🇮 #ovofi #voimistelu #parhaassaseurassa #agg #espooliikkuu #puhtaastiparas #itsenäisyyspäivä #suomi101 Kuvat ovat ottaneet mm. Petri Vilhunen, Emma Dubb ja @_mrphotographyy ->kiitos!💕

4 Days ago

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5 Days ago