Photos of progress


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This week, I want you to have a treat plate - get your brain working, maybe try and get as many goodies as possible for the least amount of syns? Incorporate any speed/free foods and HEX’s that you want. Can be a sweet or savoury treat plate. You can use just a few syns, you can save all of your daily syns to use on it, or you can use your remaining syns if you’ve used some already. For WW then use no more than 15sp on your treat plate, and for calorie counters use 400kcal or less __________________ You have 7 days to complete your challenge. Use the hashtag #GuacsWednesdayWakeUp so I can keep up with your progress, and have fun! __________________ #Fat2Fit #FlabToFab #WeightLoss #Transformation #FoodOptimising #Healthy #WeightLossJourney #Progress #Diet #FoodDiary #HealthyEating #SlimmingWorld #SWUK #SWInsta #SWFamilyUK #SlimmingWorldJourney #SlimmingWorldLife #SlimmingWorldBlog #SlimmingWorldLifestyle #SWIdeas #SlimmingWorldMafia #HealthyExtras #Syn #SynFree #OnPlan #SWTargetMember

49 Seconds ago

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1 Minutes ago

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Si je pouvais remonter dans le temps, Quels conseils je me donnerais, Pour mieux entreprendre, Pour commencer tout simplement ? Quelles sont les 3 choses que je me dirais ? La réponse dans mon nouveau Leadercast sur https://www.leadercast.fr/comm lien est également en story et dans ma bio). A vous de jouer. . #musculation #fitfrenchies #bodybuilding #naturalbodybuilding #muscu #muscle #gym #progress #fitnesslifestyle #fitnessmodel #nopainnogain #aesthetic #gym #motivation #fitfam #workout #fit #igfit #musculationsansdopage #leadercast #entreprendre #conseils

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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Time 4 Nutrition BCAA - € 24,95 Aminozuren zijn de bouwstenen van eiwitten en Branch Chain Aminos vormen 1/3 van alle spierweefsel. - Deze aminozuren kunnen niet worden gesynthetiseerd door het lichaam, dus moet afkomstig zijn van onze voeding of aanvulling. - Time 4 BCAA is een 2: 2: 1-mengverhouding van L-leucine, L-isoleucine en L-valine en kan snel door het lichaam worden geabsorbeerd, wat essentieel is voor optimaal herstel en spiergroei, vooral wanneer het vlak voor en na de training wordt ingenomen . - Aminozuren met hoge sterkte - Ondersteunt eiwitsynthese - Snel handelen voor snelle absorptie - 240 capsules - Time 4 BCAA's zijn afgeleid van maïs - www.time4nutrition.com #fitnl #fitmethode #fit #fitdutchies #fitgirlnl #fitfamnl #dutchfitness #afvallen #gezond #krachttraining #fitdutchie #amsterdam #belgium #time4nutrition #time4nutrition_nl #trainen #gainz #fitness #kickboxing #goals #progress #powerlifting #instafit

2 Minutes ago

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Gårdagens ryggpass resulterade i 2 st personliga bästan. Marklyft 240kg x 1 Marklyft två arbetsset på 220kg x 4 reps och 2 arbetsset på 200kg x 4 🤩💪🏽 • För mig har alltid marken varit ett problem då jag aldrig tyckt det varit kul eller varit så bra på marka, som bäst innan jag tog upp det igen gjorde jag en tvåa(2) på 200kg. Nu är jag ca 10veckor ut och slår pb i mark vecka efter vecka. Anledning till att jag tagit upp det igen är att bygga lite mer kött på ryggen och det är på direktiv från chefen @joonathan90 😎 Ska bli spännande att se hur det ser ut när vi är klara🔥 #teamzeqiri

2 Minutes ago

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2 Minutes ago

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Leggings brighter than my future 😝 . Weekly stats; Weight: 77.4kg (-1.8kg / -3.9lbs since last Wednesday) Waist: 73cm (-2cm) Hips: 94.5cm (-0.5) . No other bullshit, just numbers to keep note off till next check in. . #fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #resistanceworkout #running #muscle #instafit #run #runner #gymmotivation #bbgweek2 #5k #bbgweek1 #runhappy #instarun #bbg #workouttime #staymotivated #keepfit #motivation #furtherfasterstronger #seenonmyrun #fatloss #weightloss #progress

2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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P R O G R E S S 🔥 . Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction. Brendon Burchard . #challenge #progress #graciebarra #brazilianjiujitsu #brazilianjiujitsulifestyle #mindset #forward #mentality #believe #perserverance #resilience #lifestyle #success #jiujitsujourney #selfdefence #selfdevelopment #graciebarrawolverhampton #wolverhampton

4 Minutes ago

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Chamber gainzzzzz! Although I can do muscle ups, my goals is to get them as clean as I can with minimal kick and eventually hardly any momentum! I Don’t train with Ego so more than happy to use bands to help progress to the next level 🙏🏼 ——————- First video is the set done with 2 red bands, and seconds video we tried it with only 1 band💪🏼 2 muscle ups, 5 high Lever raises 🔥 . . . . . . . . . . . . #muscleup #muscleupprogression #bardips #frontlever #frontleverpullups #frontlevertraining #calisthenicsuk #calisthenicsathlete #londoncalisthenics #calisthenicsmotivation #pullupsfordays #core #monkeybars #streetworkoutplanet #calisthenicsvideos #progress #noexcuses #fitnesslife #personaltraining #backtobasics #stayhumble #noego

4 Minutes ago

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#EarthOrSkyYoga When: July 16-22 . List of poses 🌺Day 1: crow or eagle🌺 🌸Day 2: firefly or half moon🌸 Day 3: pincha or dancer Day 4: 8 angle or tree Day 5: flying or standing pigeon Day 6: handstand or toe stand Day 7: epk 2 or extended hand to big toe . 💖List of hosts: @olga_gafita @jessica.yogini @ele_argi @piccolayogini . 🎁List of sponsors: vayumudra arcfitnessproject yogabody urbanizedbeauty zenpolitan sarah.louise.sutton . #halfmoonpose #Yoga #frenchfitgirl #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #frenchyogini #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

4 Minutes ago

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4 Minutes ago

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最後の形を絞り込む彫りが続く。この段階で彫り取る量はそれほど はそれほど多くないけど「形」に必要無い量をどれだけ取れるかで 取れるかで作品の出来は大きく変わる。変な例えしか思いつかない いつかないんだけど、美人さんの顔に目ヤニがついていたらちょっ たらちょっとがっかりじゃ無い?あんなちょっとなのに。作品にも 。作品にも目ヤニみたいなものがまだついてて(笑)それはとらな れはとらないと。だけど目ヤニの様にはっきりしている訳じゃなく 訳じゃなくてきちんと見ないと見つけられない。同じ形をずっと見 をずっと見ていると目が馬鹿になるし。完成間近だと思っていた作 っていた作品を3日ぶりに見たら取らなきゃいけない量があちこち #outdoor #stone #studio #progress #彫刻 #sculpture #石彫 #stonework #sculptor #山中環 #yamanaka #tamaki #art #stonecarving

4 Minutes ago