Photos of progress


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35 Seconds ago

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36 Seconds ago

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🦋

40 Seconds ago

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41 Seconds ago

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44 Seconds ago

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50 Seconds ago

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Happy Saturday guys! ✨✨✨ • Had to repost this cause Instagram keeps blocking it! 🙄🙄🙄 • Here’s a light weightlifting session for the lower body. Give it a big ♥️ if you like the post 😊 1️⃣ sumo squats 4x12 using 50lbs 2️⃣stationary lunges 4x10 using 35lbs per leg 3️⃣single leg deadlift 4x10 using 35lbs per leg 4️⃣narrow stance squats 4x12 using 50lbs on the smith machine (couldn’t record it 😅) • • • • *Song: talk talk talk by Rihanna ft Jayz #fitnesslover #fitnesswomen #fitgirl #blackgirlmagic #fitnessmotivation #fitnessgirl #fit #fitspo #fitness #fitnesslife #gym #squats #legworkout #lowerbodyworkout #bodybuilding #bootyworkout #bootygainz #progress #fitfortheculture #instagram #motivation

58 Seconds ago

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Throwback!!! I used to love this photo and now I look back and compare it to my recent ones and see such a difference!! I find taking photos is my favourite way to track my progress as you don’t always notice it yourself until you look back and compare pictures🤷🏻‍♀️ hope everyone is having the best day in the sun!! Weather like this makes me want my summer bod so much more 😩🤩🤩🤩 #lululemon #gymshark #bumday #legday #gymsharkwomen #womensfitness #fitness #fitnessjourney #weightloss #weightlossjourney #glutes #ukfitfam #beavisionary #gym #girlgains #gains #weightlifting #girlswholift #fitgirls #myprotienuk #instafit #fitnessinspo #fitnessmotivation #fitnessmodel #cleaneating #progress #booty #gymgirls #motivation #myprotienwomen

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Happy 420 ! 😂😂😂 I don't smoke🤭! I get high off of running🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ A that's exactly why I did this morning! In the rain. The pouring rain.🌧 With gusty winds.🌬 Yeah... 🤦🏾‍♀️ But hey! I loved it! This was the Run for Clean Air 10K! All the participants and volunteers were awesome!!! #runforbling #runningmotivation #cleanair #brittnebabe21daychallenge #fitnessmotivation #nevergiveup #motivation #determination #fitness #weightloss #weightlosstransformation #transformation #followmyjourney #prettysquatgang #f4f #goalcrusher #crushinggoals #progress #accomplishinggoals #gym #cleaneating #healthylifestyle #mealsoftheday #workoutoftheday #workoutroutine #wod #newbodydownloading #10krun #philly #runphilly

1 Minutes ago

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Deep chest parallel bar dips.A simple missing component of most strength and hypertrophy programs is the emphasis on extending the range of motion and taking advantage of the stretched position. Another reason why lifters should incorporate more mobility and soft tissue work. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #androidography #androidnesia #androidinstagram #instaandroid #focalmarked

1 Minutes ago

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1 Minutes ago

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Since your mouths were watering all over my stories yesterday I’ve decided to post this to torment you some more lmao. Especially those that don’t live in Ghana🤪🤣. This was tantalizing😩. It entered all the corners of the body especially because it was my first meal of the day after a long fast. Hit the spot! I still try not to miss out on some hangouts with friends because I won’t find food I can eat but chaley sometimes if you ask for a custom meal some restaurants are ready to make it for you. Ideally they say cook 70% of your meals so for the 30 that we don’t do ourselves we ask for options! You should see what the rest were eating😭. Fried plantain that was wearing gucci scarf and rice that looks like it was cooked with Voss water😩😩😩. It was entering my nose but chaley how we go do am, man must stay strong at these gatherings or else you’ll carry someone’s jollof and put in your purse to take home 🤣🤣. Chez amis on the boundary road East Legon after the Shell station. Thank me later 😉 #foodie #eatwithobolodiaries #keto #love #ketodiet #ketoweightloss #keto ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #chasinggoals #eatclean #progress #dedication #training #motivation #igfit #fitspiration #fitfam #fatlossjourney #health #healthyliving #transformation #ketogeniclife #ketomeal #ketotransformation #fitnessgoals #fitness #ketorecipes #gohardorgohome #workout #ketolunch #lowcarb #fatburn

1 Minutes ago

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"Like wildflowers, you must allow yourself to grow in all the places you never thought you could." . . Most of the time, change is unexpected. It doesn't flow as a seamlessly and predictably as the seasons. And when it comes, it comes full force — ready to redirect you entirely, even if you don't feel ready or able. . . But, we must learn to trust the process and go with it — even when it seems unfair. Otherwise, we'll end up stuck in a state of resistance, surrounded by a fraction of what was, rather than the limitlessness of what can be... . . Embrace your own wildflowers. Grow in places you never thought you could. And part with the places, people, and things that are no longer serving your highest good and your growth so your flowers can take root and bloom. . . #perspective #inspiredliving #inspirationalquotes #wordsofwisdom #truth #live #life #abundance #love #change #growth #progress #flowers #nature #naturephotography #cajspirituality

2 Minutes ago

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2 Minutes ago