Photos of power


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53 Seconds ago

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58 Seconds ago

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It’s that time again!!! Fuel The Machine Monday! Today’s topic is progressive overloading. This topic is not new and has been around for a long time. It’s the way to build muscle over time. The muscles do not have a brain and do not know the exact number of reps you have performed. The only thing the muscles respond to is time under tension as we have covered in the past. On the strength phase, the amount of time for proper building is approximately 30-50 seconds of resistance. The need for constantly changing your routine is more of changing your mindset. The body seems like it’s adapting to new changes is because you’re just learning a new move. What you need to focus on instead of constantly changing your routines, is progressive overload. You can achieve progressive overload by increasing time under tension, the weight of your lift, volume, and rest periods. We like the push/pull/legs routine because the body can build evenly and you can tweak your sets easier. Try keeping the same routine of lifts for a while, but change the amount reps and weight. Try to shoot for an increase of 5 pounds a week in your major lifts each week. Make sure to focus on form to prevent injury. To make sure you get the length of time under tension make your lifts explosive on the concentric portion of your lift and then slow down the eccentric phase of your lift. To increase volume you can add more sets. Listen to your body, it will be your miss greatest teacher. Check out our free workout of the day posted on our IG story daily. Feel free to save it and pass it on. We believe there is no secret to fitness. The only thing you ha e to pay with to get better is sweat equity. Wake up your inner warrior and get to work!! ___ #fuelthemachineapparel #fuelthemachinemonday #strength #fitnessmotivation #fitness #fitfam #itsyourturn #fitlife #fit #fitfemales #girlswholift #bodybuilding #bodypositive #powerlifting #weightlossmotivation #bodytransformation #positivity #power #motivated #betterthanyesterday #beastmode #yeahthatgreenville #firstresponderowned #smallbusinessowner #entrepreneurlife #entrepreneur #freeadvice #mondaymotivation #morningmotivation

1 Minutes ago

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What keeps you motivates you? Working a full time job on top of my own business can be exhausting sometimes. Colossians 3:23  Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. I think we can become our own "human masters" so I stay motivated by doing my best to seek God daily, knowing I can plant a happy, energetic seed in others life with my business really gets my heart in the right place to work hard and never quit. . . . #Motivate #wecandoit #businessowners #colossians #seekGod #workhard #loveothers #giveityourall #womanpower #Selfcare #grace #happiness #entrepredoer #entrepreneur #goals #thankGod #motivationjourney #bosslady #power #encouragement #giveyourworrytogod #wakeup #monday

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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This weeks focus is on planning, later today I’m going to five a little deeper on the subject. Planning your posts is ESSENTIAL to keep a continuous stream of content. This is without stressing about what you are going to post everyday. Interested?

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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THIS SERIES ON "FAITH" PASTOR SUPT. JACKSON IS TEACHING AT #GMC IS REAQUAINTING US WITH TRUE WORSHIP, PRAISE AND GOD'S UNLIMITED POWER!! WE WELCOME YOUR PRESENCE OH GOD!! Hebrews 11!!! #Faith #Power #Anointed #Teaching #GMC #DRogers

1 Minutes ago

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1 Minutes ago

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Do you ever walk past a male suit shop and think, god I'd love that for myself? I had that exact experience last month walking past @louiscopeland_and_sons, but thankfully god or @mosmosh_official heard my wishes and delivered exactly that. I'm obsessed with the plaid design and fabric in this suit 💞 I love that you can mix and match the blazer and bottoms with so many different pieces, it's timeless! & only €340 in total.... HAPPY MONDAY 🌸💕😁 #tailoring #tailored #blazer #trousers #plaid #suit #instastyle #instafashion #inspo #fashioninspo #fashion #style #styleguru #styleadvice #stylist #power #bosslady #strong #escapeboutique #boutiqueshopping #boutique

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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❤️Bonjour les amis!! De retour sur la route pour dancer et chanter avec vous, avec notre Suelta Tour!!💃🏽Hola queridos amigos!!! Aquí regresando al ruedo con nuestro Suelta Tour 2019!! Los espero con mucha alegría para verlos cantar y bailar !!💃🏽 #ConAmor Junto a: @vanegarciadrums @accordemon @maldo.music @fredericloumagne @alexandre_ralha _ #NewAlbum #Suelta #LaYegros #SueltaTour #Alegria #Emocion #abailar #nostoptouring #LaFiestaEterna #LaYegrosOnTour #NoStop #Power #HechoConAmor #Argentina @cantalaselvarecords 💪🏽 @arkbooking 💪🏽 @xrayproduction 💪🏽

2 Minutes ago

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2 Minutes ago

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2 Minutes ago