Photos of postworkout


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1 Minutes ago

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#Repost @orangetheoryfitnesscdmx • • • • • • ¿Por qué es importante no saltarte el estiramiento después de entrenar? 🤔 Para muchos el estiramiento post-workout no es tan importante, por lo que deciden saltarse esa parte que viene dentro del entrenamiento, como el que realizas todos los en Orangetheory Fitness. Hoy te daremos algunas razones para que la próxima vez que decidas dejarlo de lado, lo pienses dos veces ✌🏻🧡 Al estirar se elimina la tensión en los músculos, producto del esfuerzo físico que realizaste en tu rutina, por lo que el cuerpo se beneficiará en ese sentido, además te ayudará a relajarte mentalmente a través de la respiración profunda. Otra de las ventajas del estiramiento es que se acelera el proceso de reabsorción del ácido láctico, esto te alejará del dolor muscular post-workout. También evitarás los tediosos calambres que se producen por la fatiga. ¡Aprendamos juntos! ¿Sabes qué otros beneficios le traen a tu cuerpo el estiramiento? Compártelos en comentarios👇🏻 . . . #estiramientos #postworkout #tipsworkout #estirar #muscle #músculos #relajacion

2 Minutes ago

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5 Minutes ago

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6 Minutes ago

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6 Minutes ago

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8 Minutes ago

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I couldn’t pass up the opportunity to work with @clifbar on their #makeitgoodcampaign ! ☄️ With their strategic approach to sustainability, their philanthropic efforts of over THIRTY FIVE million dollars in donations, and of course their organic and focus on plant-based nutrition, how could I not be excited about a company that puts people and the planet first? I want you to share with me how YOU #makeitgood in your everyday life! Make a post and tag them and you can even win your own # and swag!! #sponsored #sustainability #organic #organiceats #plantbased #murves #plantpower #realingredients #dietitian #detroit #royaloak #postworkout #eattolive #foodisfuel #wellnessblogger #mondaze #wholefoods #wholefoodsfinds #onthego

9 Minutes ago

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#motivationmonday, What's up FitFam 💪 👊? I just did a quick Home Gym Day, which was an Upper Body Day One, with Shoulders and a little Tri's, Home Gym Day, NSF! I was out of it today but I pushed through regardless. - At any rate, I did the following: Wide, and Narrow, Drop set Floor Presses Flyes Dumbell Pullovers One rep Unilateral Dumbell Pullovers with One rep Full Dumbell Pullovers Unilateral Wide, Narrow, and Reverse Floor Presses Hex Presses Seated Floor Neutral Shoulder Presses Unilateral Arnold's Seated Floor Laterals Skull Crushers Close Grip Presses Lying Tricep Extensions - My last half of the session, I did the following: Reverse Flyes and Resistance Band Pulls Static Hold Bent Rows (Stiff Legged Deads in btw many sets) Unilateral Front Raises, Upright Rows, and Laterals Drop set One Arm Narrow rows Stiff Deads T-bar Dumbell Rows Several more Floor Presses Tricep Extensions and Kickbacks Drop set One Arm Wide Rows (Resistance band Pulls) Drop set One Arm Reverse Rows Yates Deads Core work Shrugs Forearm work - What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️ - #motivationmonday #postworkout #upperbodydayone #chest #back #homegym #nsf #schoharieny #familyowned #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

9 Minutes ago

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9 Minutes ago

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10 Minutes ago

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15 Minutes ago

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16 Minutes ago

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16 Minutes ago

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17 Minutes ago

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20 Minutes ago

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Dirty 30 + sample of #mm100 🔥🔥🔥 Literally cannot wait for this program! Such a good burn in only 30 mins and some new moves ive never done before!!! Feelin like a mother fuckin WARRIOR!!! 🏹

21 Minutes ago

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21 Minutes ago

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21 Minutes ago

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23 Minutes ago

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26 Minutes ago

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26 Minutes ago