Photos of planche


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15 Minutes ago

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Level up motivation. This is a trick I use to motivate myself to keep doing my personal development. Every day I do something I color in a square. I'm able to see how many days since the start i have done something. It works to shame me if I haven't done what I said I was going to do. But also to reward me if I do. It satisfies immediate reward while I wait for the long term benefits to it. The things I'm working on. 1. Learning German and Spanish 2. Planching 💪 3. Learning how to sing 4. Plank abs workouts 5. Building a new company 6. Learning how to dance. I do these 6 things nearly everyday, mostly because I have this incentive chart to keep me in check. Highly recommend it. . . . #fullsend #giggles #bringthegiggles #whiteboyhasnochill #whitepeoplebelike #whiteboy #motovation #personalgrowth #planche #singing #dancing #aws #entrepreneurship #abs #abworkouts #programming #selfdevelopment

21 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/a0850517661aabe40f4d9fdbaef4cf30/5D305B20/t51.2885-15/e35/s320x320/66076194_332782581001900_8815042462210739749_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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30 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/f4da9da452cdf4697bf142f3126f3d54/5D2F8ADD/t51.2885-15/e35/s320x320/62416215_1676169745860993_329260503745453621_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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32 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/6a48777938273adcaaff6b24d9920e19/5D2F613D/t51.2885-15/e35/c90.0.540.540a/s320x320/66503307_724583097962030_3347925368911599464_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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Incredible souvenir of 2015 part two . another question I've always wondered is, how can i evolve??? The answer is . resist any obstacle like the rock that everything resist . Outra pergunta que eu sempre me perguntei é , como posso evoluir ??? A resposta , resistir qualquer obstaculo como a rocha que a tudo que resiste . @leandrofroemming08🙏🙏🙏🙏😊😊😊😊🍀🍀🍀🍀 #YOGI #calisteniacolombia #calistenics #calistenia #calisteniabrasilia #yogaeverywhere #yogadance #planche #straddleplanche #pseudo #evolution #fitnesslife #streeworkout #workoutmotivation #workouts #workout #workoutyoga #gymnastics

34 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/2010c32ec31135e6a8fee4b1c3cdac48/5DC0E2E8/t51.2885-15/e35/c0.180.1440.1440/s320x320/65852389_121574879108477_1276262023782637785_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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38 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/70e1b78dcbdae0da13ab2598ec253116/5DB89E65/t51.2885-15/e35/c236.0.608.608a/s320x320/66317617_1241060969408610_1179472931209906102_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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39 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/68d6f1fe2f18a14d18688cbccf6f61fd/5D2FD39B/t51.2885-15/e35/s320x320/66773980_368874197148617_6356364668317400114_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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49 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/a9ac2dd80a6752c8c843356c45519a6f/5DBCA478/t51.2885-15/e35/c73.0.928.928/s320x320/64317355_486999975383185_1715765230813923031_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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55 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/0363ed6727d42a9efccd750d58859555/5DC1C689/t51.2885-15/e35/s320x320/66050298_796777137390837_6586497991795739469_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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1 Hours ago

https://scontent-iad3-1.cdninstagram.com/vp/0506cf70c10ddb12faafa623b1fd340d/5DCACD94/t51.2885-15/e35/s320x320/65899760_125357978717505_4654976261789290402_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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1 Hours ago

https://scontent-iad3-1.cdninstagram.com/vp/b12d2de459d92795e5bc7b496194f5d7/5DADA963/t51.2885-15/e35/c157.0.406.406a/s320x320/65941155_330450497895450_2993586181822521687_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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1 Hours ago

https://scontent-iad3-1.cdninstagram.com/vp/79b0e260cc3b4026efe7152841d6fd56/5D2FCDB9/t51.2885-15/e35/s320x320/66266776_356164085076916_2633160578448708537_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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1 Hours ago

https://scontent-iad3-1.cdninstagram.com/vp/756abf5a1058fe72b364f99bbc090ba0/5DAE2D5D/t51.2885-15/e35/c0.16.1080.1080a/s320x320/66821142_2091024971026493_8311864866730739118_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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1 Hours ago

https://scontent-iad3-1.cdninstagram.com/vp/f15535b33a3f7222e3325b917e9e9a13/5DB7CA74/t51.2885-15/e35/c0.90.720.720/s320x320/66025872_193289371663296_3822241674498255262_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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1 Hours ago

https://scontent-iad3-1.cdninstagram.com/vp/1c9bd913c24fc6b8fcf7aa8ccfd18536/5DB17A5A/t51.2885-15/e35/c0.135.1080.1080a/s320x320/66294338_158738935260104_5052561373614845009_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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Somewhat back to normal. Also, starting a slightly different split. 🦕🦕

1 Hours ago

https://scontent-iad3-1.cdninstagram.com/vp/549e31ea3b6dad74c41e2adaf92b712c/5D2FC2AF/t51.2885-15/e35/c157.0.405.405a/s320x320/66447636_2177898535671410_2039598742621623215_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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A couple of our more advanced practitioners getting after it during last night’s strength class. @63choux_x on the rings and @tomtom_moore on the floor.

1 Hours ago

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2 Hours ago

https://scontent-iad3-1.cdninstagram.com/vp/b45ed0d14d59f4e772c979e74bdca3c8/5D2FD403/t51.2885-15/e35/s320x320/65597056_470054843787383_2356096080117407910_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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Te amo

2 Hours ago

https://scontent-iad3-1.cdninstagram.com/vp/82070724a63238e2b5026baea9127e62/5DB1DF57/t51.2885-15/e35/c0.180.1440.1440a/s320x320/66427135_2224959334462333_7678899361274274256_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com

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2 Hours ago