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Eine ehrliche Meinung... 😅 . Um im Sport voranzukommen, sind Leistungs- Tests unabdingbar. Aber auch eine objektive Meinung einer Person eures Vertrauens ist Gold wert! 💰 . Ein Personal Trainer bietet beides, aber auch andere Personen können hier helfen! Mich würde interessieren: Wo holt ihr euch hier Input? Oder verlasst ihr euch ausschließlich auf die eigene Erfahrung? ___________________ #alldayeveryday #betruetoyourself #makeithappen #noexcuses #performance #gettingbetter #goals #fitness #training #bodybuilding #naturalbodybuilding #gains #sports #fstraining #personaltrainer #athletiktrainer #ernährungsberatung #munich #münchen #minga

59 Seconds ago

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Q&A Si salta, si corre, si voga, si sollevano pesi...ma sopratutto ci si diverte 😄 Il bello è che ogni lezione è diversa, e che è impossibile che tu ti annoi. Ogni volta c'è una piccola sfida, ogni volta puoi dimostrare a te stesso di essere un pochino più forte (e più figo). . . . . . #crossfitverona #crossfitallenamento #weightliftingclass #powerlifting #cleanadjerk #fitfam #7thpowerlifting #livethelittlethings #onemorerep #traininsane #gohardorgohoms #liftingweights #lifthard #gymslife #gymaholic #personaltrainer #keepitwild #crossfitcompetition #crossfitcompetitors #garedicrossfit #forthegains #fatloss #beaninspiration #boxcrossfit

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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🔥FIT FRIDAY TIP🔥 • Our body is always working to adapt in a means to achieve a state called homeostasis (a stage in which your body is accommodated to, a state of equilibrium/comfortability that your body enjoys staying at). 🧘🏻‍♂️ • However, without stimuli, your body will cease to grow and even with stimuli, your body will adapt. In terms of training, it is important to have a progression scheme in order to continuously produce results. • It is also important to note that you won’t always be able to progressively overload. How much you overload by is also important as to not overly tax your body, just because you can doesn’t mean you should. 🙅🏻‍♂️ • Are you implementing progressive overload into your training? How much are you overloading by? Tag a mate that needs to see this! 🤙🏻💪🏻

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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เวลา..คุณแม่🍼 . #postpartum . . . ให้เรา..ดูแล ค่ะ ^^ . (ในคลิป ) นักเรียน ใน คลาส บ่าย กำลัง เทรน ด้วย รูปแบบ โปรแกรม #postpartumtraining หรือ การ ออกกำลังกาย ( หลังคลอด ) . เน้นการ ออกแรง บริหาร และ เกร็ง กล้ามเนื้อ ส่วนต่างๆ ที่ " จำเป็น " สำหรับ คุณแม่ เพื่อ ฟื้นฟู ร่างกาย และ ข้อต่อ ส่วนต่างๆ ให้ กลับมา แข็งแรง อีกทั้ง ยังเป็นการ เพิ่ม ความฟิต..กระชับ มากยิ่งขึ้น ค่ะ . . การ เทรน คือ #อาชีพ ของ เรา 💯 . . #เบื่อรถติดสกิดเราได้ 👈🏻 #trainerdelivery . เพิ่มเติม :: www.warofmuscle.net . ✅ หมู่บ้าน ✅ คอนโด ✅ ฟิตเนส ✅ สวนฯ . #เทรนเนอร์ผู้หญิง #เทรนเนอร์ฟรีแลนซ์ #เทรนเนอร์ส่วนตัว #เทรนเนอร์ฟิตเนส . #personaltrainer #pregnant #postpartumfitness #trainerfreelance #postpartum #momworkout #pregnanttraining #trainer #pregnantexercise . #รับเทรนตัวต่อตัว #รับสอนออกกำลังกายส่วนบุคคล #รับเทรนฟิตเนสนอกสถานที่ #รับเทรนตามคอนโด #ออกกำลังกายสำหรับคนท้อง #ออกกำลังกายหลังคลอด #ท้องป่อง #อ้วนหลังคลอด . . #warofmuscle

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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S H O U L D E R S 💪 . finally managed to press the 30kg dumbbell yesterday after lots of faffing about and foot shuffling (see my current story 🙄) . i then did a horrible dropset of 5 reps of side raises on 7.5kg DB’s, 10 reps on 5kg DB’s and 15 reps on the 2.5kg DB’s. the burn was real... swipe to see 🔥 . also anyone else feel that their face makes the weirdest faces when doing side raises?! just me then 🙋🏼‍♀️🥴 • • • • • #shoulders #personaltrainer #gymmotivation #fitnessmotivation #erinkatiepersonaltraining #shoulderworkout #training #trainhard #l4l #heavy #theburn #liftheavy #girlswholift #fridaymotivation

2 Minutes ago

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Nothing but blood sweat and tears shed tonight finished off a massive leg day with some farmer walks this is a personal record for me on farmer walks for sure and this was after all my squats extensions leg press and calve raises so there’s no telling what I would hit fresh in the gym after warming up for a bit (THE WHITE STUFF IS CHALK BTW) no dirty jokes 😂🤫 . . . . #likeforlikes #like4likes #follow #happy #fitnessmotivation #fitness #fitnessmodel #armworkout #tattoo #tattoos #inked #ripped #jacked #passion #workout #lift #gymmotivation #supersets #training #personaltrainer #personalrecord

2 Minutes ago