Photos of personaltrainer


https://scontent-iad3-1.cdninstagram.com/vp/55fc053632d94b91e55a7325046673b8/5E02D1DA/t51.2885-15/e35/c180.0.720.720a/s320x320/69548151_695440110957055_9002523819559213427_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107

Comment from :


1 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/ce8f0dbc3faae7a351aa2f38fec4fa7c/5D86F1B6/t51.2885-15/e35/c0.90.720.720a/s320x320/71209568_158092581918831_4967548232982962483_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103

Comment from :


Wellness with Wai Teik - How to whiten your teeth with @White30SG? 1. Pry your mouth open big big with plastic gadget. 😆😱😃 2. Apply the solvent which contains an inorganic compound which is safe for oral use. 3. Switch on the LED light. 4. When light is emitted on to the solvent, a photocatalyst effect takes place and whitens the teeth. 5. Voila! White teeth! - [WAI TEIK] MuscleTech® Ambassador Mr Singapore Bodybuilding 2009 Bodybuilding Judge NASM Personal Trainer Award Winning Photographer - #waiteikfitness # #bodybuilding #fitness #fitfam #fitmen #fitlife #workout #muscleleague #beastmode #fitspiration #aesthetics #mensphysique #physique #ripped #swole #sgphysiques #flex #gymlife #gymselfie #instadaily #igfitness #sixpack_mens #coach #trainer #personaltrainer #cpt

1 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/2eed3ac13bb09d16291205d7a866762d/5DFB5910/t51.2885-15/e35/c0.135.1080.1080a/s320x320/69515878_2485995331684608_8017820695653114901_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100

Comment from :


"The real tragedy in life isn’t someone who hasn’t achieved their goal, it’s the person that never had a goal to begin with"-Greg Plitt So I made in the top 20 for the MensHealth cover guy. Please vote for me,link is in my bio☝ or you can to @menshealthza and click on the link coverguy.mh.co.za Your vote will be truly appreciated🙏 📸: @garrethbarclayphoto . . . . #coverguy #menshealth #clere #fitnessmotivation #aesthetic #healthylifestyle #gymfreak #virginactive #personaltrainer #muscle

1 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/a94c4b889d82ac0badccb41007a8510e/5D86E4B3/t51.2885-15/e35/c0.90.720.720a/s320x320/69374331_676982579447083_8432475654564316611_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107

Comment from :


யார் என்று புரிகிறதா இவன் தீ என்று தெரிகிறதா தடைகளை வென்றே சரித்திரம் படைத்தவன் நியாபகம் வருகிறதா #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #physique #bhfyp

1 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/b64dd0dca3c3d4f320bafdc95187ee77/5E087D59/t51.2885-15/e35/c0.4.649.649a/s320x320/71211689_787256681703510_7959505362727179283_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=106

Comment from :


Great tune

1 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/9c72d3abee195a3ff7f1d77918f67024/5E373542/t51.2885-15/e35/s320x320/70376521_119709675778180_1764004876137117693_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=104

Comment from :


1 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/1e753bd673d1111a87db7c3556c9594c/5E04175A/t51.2885-15/e35/s320x320/69933736_387189498615249_6252482175022834693_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=109

Comment from :


1 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/27e7773908c7a3053da29166e2e4ee76/5E357322/t51.2885-15/e35/s320x320/70693113_2404040386378883_4376907211183056937_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111

Comment from :


1 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/beb1f2caf77a50e3259e586c92638bb2/5E1B3110/t51.2885-15/e15/s320x320/70316555_108448663741429_8141514121374675187_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=101

Comment from :


How much should I train? . This will refer to total weekly volume all directed towards your goal, be it muscle growth, strength or fat loss. . Some great terms and concepts coined by @rpdrmike that can help you define and adjust your total working volumes are that of MEV, MAV and MRV. . MEV: this is the minimum effective volume that is needed to make progress towards your training goal. . MAV: this is the maximum adaptive volume and is a range that will allow you to make the best gains towards your training goal. . MRV:this is the maximum amount of volume you can recover from while working towards your training goal. . All of the above volume landmarks are fluctuating and will be very individualised. From there you want to see what you are best able to fit into your lifestyle so that your training is realistic for you. . A good basic question to ask yourself is: Am I seeing progress and am recovered before the next session? If the answer is yes then you're probably working in a good volume range for your goal. . For more information on Personal Training at @arc_gym or Online Coaching drop me a message or email to info @safpersonaltraining.co.uk. . #arcgym #arc_gym #saf #saftraining # #volumelandmarks #mev #mav #mrv #volume #howmuchshoulditrain #progress #recovery #strengthtraining #strength #hypertrophy #hypertrophytraining #onlinecoach #personaltrainer #wokingham #wokinghampersonaltrainer #wokinghampersonaltrainers #woosehill #woodley #winnersh #earley #lowerearley

2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/49257a512e95f6abfb662178a925072a/5D8733E0/t51.2885-15/e35/c157.0.405.405a/s320x320/69163515_2477959889104880_3527550508363146123_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108

Comment from :


2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/175ec7cab6e16d114b534167ed9a2a08/5E3C5B43/t51.2885-15/e35/c0.1.555.555a/s320x320/71021307_184391082586320_2616495135183980166_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100

Comment from :


2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/0d4fcfe7761a95fb5d3ce97e7d95c0df/5E365682/t51.2885-15/e35/c93.0.1254.1254a/s320x320/71151735_750042515448827_3615978884351614237_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111

Comment from :


2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/c9842871210938835b149748a6394b58/5E223436/t51.2885-15/e15/s320x320/70516939_161557401594613_5543625708990779444_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=101

Comment from :


We still have spaces on our Level 1 and Level 2 Strength and Conditioning courses running this October. If you're thinking about making the leap in to full time coaching or just want to improve your offering to clients - make sure you get your skills up to date. 5-6 Oct: L1 Exeter - Last L1 at this location in 2019 L2 London 19-20 Oct: L2 B'ham 26-27 Oct: L2 Cardiff L1 Essex L1 London Visit our website to book or email duncan @dsweducation.com . . . . . # #athletesonly #strengthandconditioning #strengthcoach #weightlifting #fitness #personaltrainer #personaltraining #strengthtraining #fitnessmotivation #personaltraininglondon #fitfluential #fitfamuk #strengthcoach #militaryfitness #onlinecoaching #tacticalfitness #fitfam #crossfit #crossfituk #fitnessgoals #fitnesspro #weighttraining #

2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/eb33b02aa058c89bd409c25abbab951d/5E337CB2/t51.2885-15/e35/s320x320/68824645_657845471373876_7915887858276094825_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=100

Comment from :


FRIDAY FIGHT CLUB 🥊 not really fight club... but we do get an epic sweat on in our 12ROUNDS session!! with real boxing techniques, whole body training and a serious HIIT-out. 😝 want in? visit www.ozfitpersonaltraining.com. to register your FREE SESSION and for all the other details! #ozfit #ozfitpersonaltraining #fitspo #8weekbodyblitz #personaltraining #personaltrainer #committed #lifestylechange #fitness #inspiration #lookafteryourbody #exercise #nutrition #followyourdreams #challengeyourself #healthylife #bootcamp #groupsessions #weightloss #hiit #boxing #results #nevergiveup #positivevibes #family #capalaba #motivation #stretching #ozfitfamily

2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/e01a3b91e2bfa5038415a0f63fbd243a/5E391C92/t51.2885-15/e15/s320x320/69253733_2373993512854802_7399580663817141641_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102

Comment from :


2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/5630fdf37ecebe03c930607afd263ec1/5D86DC9B/t51.2885-15/e35/s320x320/71311984_1194305290757819_4635397599918520630_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=111

Comment from :


2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/9038cba3c5c30277cd43c26e69ef7030/5D875918/t51.2885-15/e35/s320x320/69227704_159304508480266_9103149341934640657_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110

Comment from :


2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/ed75f21d035f73a3496ffccafa138db3/5E33F37B/t51.2885-15/e35/c240.0.960.960a/s320x320/69518187_259132361712718_6085650296860193281_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110

Comment from :


2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/1f310610ddd1bcba4d14d8b32bb476ad/5E322392/t51.2885-15/e35/c11.0.698.698a/s320x320/70414116_413940639258303_4801416211646616090_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103

Comment from :


Personal trainer non cercare la soluzione dove non c'è. Se anche è rimasta una o poche palestre che assumono quanto pensi che possa essere la paga? Sicuramente poche centinaia di euro al mese! Se studi e ti dai da fare quella somma potresti guadagnarla anche ogni giorno facendo bene il PT. E non attendere lo stato e le leggi perché arriveresti alla vecchiaia che ancora stai attendendo. STUDIA! Aumenta le tue competenze di gestione e marketing specifiche per la tua professione. Quello che sai già, già basta sicuramente. Ti serve solo completarti come un professionista deve. Con competenze commerciali. Anche se so che la sola idea ti fa venire i nervi. Accetta questo consiglio e rifletti. Ne ho esperienza personale e lo vedo accadere ogni giorno. Un abbraccio. #personaltraining #personaltrainer #marketing

2 Minutes ago

https://scontent-iad3-1.cdninstagram.com/vp/7c2d42f2e84d4febc912a1b25b3e071e/5D8745AC/t51.2885-15/e35/c163.0.394.394a/s320x320/70979717_2322213771373280_120114807032637856_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=108

Comment from :


تمرینات کراس فیت همراه با جدید ترین متد کاهش چربی و ساخت عضلات (ای ام اس) برای رسیدن به تناسب اندام و قدرت بدنی ( سه هزار بار انقباض عضلات در یک دقیقه )... بهترین و سریع ترین(بیست دقیقه تمرین در یک جلسه)... بدون محدودیت مکانی و تمرینی( سیستم بی سیم ای ام اس ) #crossfit #emstraining #fitnessmotivation #fitness #losefat #bodybuilding #personaltrainer #sport #trxworkout #trx #fitnessmodel #fitnesslife #fighting #بدنسازی_آقایان #اکاهش_وزن #لاغری_سریع #تناسب_اندام #تمرینات_فانکشنال #تمرینات_ورزشی

2 Minutes ago