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Spring is upon us summer is around the corner. For some of us this means family trips and vacations. Healthy eating options can be difficult to find when traveling. . In this video Robby provides healthy options for protein, carbs, veggies, and even sweets for when we are away from home. . These suggestions also apply to moments when we are unable to cook and need a quick go-to meal. . What are your traveling staples? Help a friend out and share! . Check out the full video by clicking the link in our bio. . #healthyeatingonthego #healthyoptions #vacation #springbreak #healthyeating #quickcleaneats #nutrition #healthcoach #letstakeatrip

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My whole life I’ve had coaches. Starting in youth sports all the way into business. Each and every time I’ve worked with a coach, I’ve grown. Not only as an athlete but in life. When I got into business, I hired coaches for the single reason of not having to go through all the struggle of learning it all on my own. There hasn’t been a time that I didn’t benefit from the decision to work with someone who had already done the things I myself wanted to achieve. The reason you would want to work with a coach is to shortcut the process to success. A good coach will guide you into the right direction, and allow you to make decisions based on guidance so that you are confident through out the process. . . #gymowner #fitness #personaltraining #fitnessmotivation #fitfam #gym #motivation #workout #personaltrainer #fit #fitnesscoach #entrepreneur #personaltrainerlife #fitspo #onlinecoach #health #personaltrainers #gymlife #coach #fitnessmarketing #fitnessentrepreneur #bodybuilding #onlinecoaching #training #nutrition #personaltrainingstudio #business #success #fitnessbusiness #instagym

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1 Minutes ago

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💜

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🗣SPEAKER ANNOUNCEMENT🗣 Heather Hammerstedt MD MPH is a board-certified emergency physician as well as a health and wellness coach, specializing in weight wellness and life balance. With a background in integrative nutrition, health coaching and medical acupuncture in addition to her medical degree and decade of medical practice, Dr. Hammerstedt is the CEO and Founder of @wholisthealth . She will be joining us for our online Microbiome Summit March 29th & 30th. . . . To learn more and save your seat for this popular event click the link in our bio. . . . #microbiome #microbiomehealth #nutrition #guthealth #dermatology #dermatologist #integrativemedicine #healthcoach #medicalacupuncture #emergencyphysician

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Conserve os olhos fixo num ideal sublime, e lute sempre pelo oque deseja, pois só os fracos desistem e só quem luta e digno de vida. #boanoite #nutricionista #nutrition

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New Podcast: Ask the YTs on 50/50 Training, Trusting Intuition and Assuming Your Best Identity Now Listen to the podcast: LINK IN BIO With three weeks to go until Lake Sonoma 50, BJ and I kick off this installment of Ask the YTs by diving into my training. New shoes, high volume weeks, long taper and nutrition experiments. We stress the importance of rest and recovery as a means to absorb fitness and adapt to training. The hay is in the barn. Now it's specificity, staying healthy and maintaining my engine. 50/50, here we come! #lakesonoma50 #lakesonoma50mile #mendocinoultra #mendocino50k #ultrarunning #running #nutrition #meditation #mindfulness #mindfulnessforathletes #mentaltraining #awakeandready #coaching #triathlon #mindsetiseverything #carlsbad #carlsbadcalifornia #podcast

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I chose to do back-to-back tough workouts today simply because I wanted to and because I CAN. Not because of what I ate or drank this weekend but because I had never done this combo of workouts before...so why not?🤷🏻‍♀️ - As I get older (yes I realize I’m not “old” but I’m not “young” anymore either), I try to focus on not comparing myself to my 30 year old and younger self. - I am inspired by so many women I see everyday, and I am not going to take for granted what my body is capable of doing and take advantage of my abilities when I can 💪 Do I have a 6 pack? Let me check, No... Do I care, nope. (Because I know what it takes and enjoy food too much) ;) Am I wearing the same clothes in college? Most days 😉 - Once you realize that you are capable and 100% in control of your current situation and physical appearance, you actually find more freedom... Freedom in your choices and not feeling guilty about the fun you had over the weekend or that extra serving of dessert or whatever it is you “feel bad about”- just stop and make a change. One day at a time. One decision at a time. 💫 - Health is Wealth & All is fine with Fitness and Wine... Most of the time 😜 I’m always here to help if you need it! 👊 - #choices #yougotthis #onedayatatime _ _ #fitness #healthandwellness #balancedlife #mondayfunday #mondaymotivation #nutrition #fitlife #healthiswealth #fitnessaddict #fightforyourhealth #youareworthit #tuesdaythoughts #uniquelymade #bodypostive #postworkoutselfie #freedom #wellbeefitness

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° FIT CLUB ° c'est sur qu'après 2h t'es pas trop glamour 😂💥👊🏼🥵 Initiation pour moi avec Ben et les copains @soshannah31 et @rezzouali Cardio à mort et surtout : la coordination ! Une première qui m a fait du bien. Sortir tout ce qu'on a sur le cœur dans un bon sac de frappe. Après aller en coller une sur les autres j ai encore du mal 🙄😅 _______ Celui qui combat peut perdre, mais celui qui ne combat pas a déjà perdu. Car L'important dans la vie, ce n'est point le triomphe, mais le combat. L'essentiel n'est pas d'avoir vaincu, mais de s'être bien battu. Bref ce soir j ai mis des gants de boxe. . #FITNESS #NUTRITION #newlife #FITANDFUELSTATION #hriviera #hyeres #confidence #blondgirl #fitclub #boxe #ring #cardio #combat #friendship #mindset #goodhealth #abs #training #workoutpartners #bodygoals #mental

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The CrossFit Open 2019 has come to a close. I really wasn’t looking forward to 19.5 since I hadn’t done a chest-to-bar pull-up in almost a year due to my shoulder injury. But I took it slow, watched my form and I actually did almost 80 of them, giving me a score of 157 Rx. This year’s competition for me was about appreciating my body and its ability to move and recover. I took it easy and did it for FUN instead of to win and I loved every minute of it! It’s amazing what our bodies are able to do, you just have to push them and test them and teach them to get there. It’s a wonderful journey ~ the Journey to Extraordinary! #crossfit #crossfitopen #crossfitopen2019 #health #fitness #exercise #recovery #weightloss #diet #nutrition #odyssey #journeytoextraordinary

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Always incorporate spices into your meals ☺️ here’s why! 😁🌿 Paprika - improves heart health, rich in antioxidants, supports immune system Oregano - reduces inflammation, fights bacterial infections Turmeric - anti inflammatory, eases pain due to arthritis, rich in antioxidants, lowers the risk of Alzheimer’s Peppercorns - improves cholesterol levels, aids in digestion Thyme - Vitamins and minerals such as vitamin A, C, manganese, iron natures medicine at its best 😃 #spiceupyourlife #spices #herbs #benefits #herbsandspices #nutritionist #eatwellbewell #foodie #nutrition #healthyfood #health #turmeric #thyme #paprika #oregano #yum #spiceupyourfood #spicy #naturalmedicine #nutritioncoach #naturesmedicine

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Spoiler alert for this post: pregnant women should keep eating eggs. I am the first to recognize that nutrition research is not perfect. It’s for that reason that we should avoid changing major parts of our diet based on a single study. It’s also why I think science reporting should have certain standards. A recent study has caused a lot of press discouraging egg consumption, with very little acknowledgement about the limitations of the study. Others in my profession have laid out the details very eloquently (thanks @feedyourzest), so I won’t do that here, but I wanted you to know that eggs continue to be an excellent food for mamas to be! . . #eggs #nutrition #research #prenatal #pregnant #food #health #mamatobe #breakfast

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