Photos of nutrition


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Fueling up for the afternoon orthopedic consults.👩‍⚕️ —— 🔋Better mental clarity 🔋Brain fog gone 🔋Better sleep 🔋Improved energy 🔋No 3pm slumps 🔋Motivated to workout 🔋Better gym performance 🔋Happier Person —— #isafuel #nutrition #cleaneating #healthyeating #healthylifestyle #orthopedicsurgery #traumasurgery #physicianassistant #physicianassistantlife #yougotthis #dedication #healthyyou #isalife #onthego #scrubs #scrublife #hospitallife #keepthedoctoraway #energy #medicine #medicalfield #onthego #instafit #instafitness #dowhatyoulove #lovewhatyoudo

19 Seconds ago

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Don’t be afraid to stand out. Don’t hide in the background. Don’t be afraid to be you. Be a unicorn in a field of horses. @doughnutsanddeadlifts couldn’t have made a more perfect shirt for their “Believe” collection. #fitness #crossfit #functionalfitness #garagewods #nutrition #macros #blackironnutrition #lakelandflorida #crossfitgirls #girlswholift #dedication #getfit #earnednotgiven #strength #crossfitdima #flexibleeating #flexibledieting #flexibledietinglifestyle #unicorn # #findyourwhy #beaunicorn

23 Seconds ago

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25 Seconds ago

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Tips for Preparing Grapes 🍇 Grapes should be washed under cold running water right before consuming or using in a recipe. After washing, either drain the grapes in a colander or gently pat them dry. If you are not going to consume the whole bunch at one time, use scissors to separate small clusters of grapes from the stem instead of removing individual grapes. This will help keep the remaining grapes fresher by preventing the stem from drying out.

50 Seconds ago

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51 Seconds ago

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54 Seconds ago

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No gimmicks! No eliminating good groups! No starving! No nonsense! Just proper food the way it was meant to be eaten for busy ppl who need some meal and snack inspiration! Hit the link in the bio to find out more! • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

1 Minutes ago

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On the beach, working on new things for the future. 🌴 . It really comes down to two options. You can build what you want now. Or you can sit back, wait and watch someone else do it, and then wish you had. _____________________________ ______________________________ know more about what we do? One day or day one. It’s up to you. DM for a 30min info video. 📍WORLDWIDE ONLINE _____________________________ #fitcouple #ownboss #workfromhome #extraincome #instafit #herbalife24 #fitlife #fitness #businesswoman #bossbabe #businessopportunity #onlinebusiness #personalcoach #personaltrainer #nutrition #health #travelcouples #travelcouple #travelgoals #travelgram #gymlife #girlswholift #strengthtraining #backpackersintheworld #goals #traveltheworld #financialfreedom #goalsetting

1 Minutes ago

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1 Minutes ago

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DOUBLE CHOC BANANA BREAD. - Hands down the best banana bread recipe that I’ve come across - Moist and oh so freakin’ tasty! PERFECT for the 2pm sugar cravings that kick in (Cut it into slices and wrap separately, pop into the freezer and defrost the night before you eat it). 🍌🍌 - THE NUMBERS RECIPE MAKES FIVE SERVES Calories per serve: 274 Carbs: 34g Fat: 8g Protein: 15g - INGREDIENTS 210g mashed banana 50g @trueprotein chocolate whey protein 75g wholemeal self raising flour 5 egg whites 40g @devondalefarms 50% less fat butter 47g @natvianaturalsweetener 150mL @pureharvest almond milk 40mL pure maple syrup 25g cacao powder 40g dark choc bits Sprinkle of cinnamon - METHOD Mix all ingredients together and pour into baking tray lined with baking paper. Place in oven at 180c, fan bake for 25 minutes or until cooked through (test with a skewer). - #Healthy  #EatClean #FitFood #HealthyEating #HealthyRecipe #Nutrition #Detox #Nutrition #CleanEating #CalorieCounting #Food #TreatYourself #BBG #KaylaItsines #F45Training #CrossFit #Fitspo #HealthyTreat #Foodie #Diet #Dietfood #Dieting #Carbs #Macros #IIFYM #Gym #Protein #Fitness #CleanRecipe

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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Leg day🍑 in need of new leggings I know because I’m wearing them in 90% of my posts 😖

1 Minutes ago

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If you’re not assessing, you’re just guessing. This is why people struggle so much with weight loss. If you’re only in a 300 calorie deficit and you get one meal wrong - nothing happens. Get two meals wrong and you’re gaining weight! There’s measuring and then there’s everything else. . . #weightloss #weightlosstips #fatloss #fatlosstips #foodie #foodporn #dieting #iifym #diet #fitnesslife #gymlife #fit #fitfam #fitspo #fitfood #gymrat #gymaddict #fitnessmotivation #fitnessjourney #fitnessmodel #fitfood #fitness #instafit #bodybuilding #motivation #gym #gymmotivation #bondi #sydney #nutrition

1 Minutes ago

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Our tasteless & odourless fresh spirulina is super versatile in the kitchen! You can use this nutrient-dense superfood as a natural food dye for a greenish-blue colour, upgrade your water by mixing in 1tbsp of the fresh stuff or make a protein-rich & hydrating drink by mixing our fresh spirulina into coconut water. Did you know that you can dine and enjoy SpiraVeg spirulina water @veganstreeteats? Stop by @granaryroad Friday to Sunday and nourish your body with this nourishing drink! 🌿 #SpiraVeg . . . . . #nutrition #wellness #healthandwellness #organic #vegan #veganeats #veganfood #freshspirulina #yvr #yvrliving #yvrfood #yvreats #huffposteats #veganrecipes #vegetarian #paleo #whole30 #eatrealfood #rawfood #glutenfree #dairyfree #healthyfood #foodasfuel #veganism #govegan #yvrhealth

1 Minutes ago