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Remember that one time I actually wanted to go play in the river? What was I thinking? #notmyselftoday

8 Hours ago

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1 Days ago

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4 Days ago

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4 Days ago

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5 Days ago

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7 Days ago

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7 Days ago

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Ok, I have been feeling really disjointed, unhinged, ratty - anyway just not myself. So I have worked away in the office sorting the accounts out and thought 🤔🤔. I don’t want to do this (I did - it had to be done)! I have just come out the office and focused on chocolate, and pecans 🥰🥰. What do you do with chocolate and pecans? Tadaaa!! Into the oven it goes. Hopefully tomorrow will be different now 😁😁😁 . . #chocolate #brownies #pecans #grumpy #badday #notmyself #notmyselftoday #lovechocolate #chocolatelove #refinedsugarfree #vegan #plantbased #nomargerine #noplastic #nogluten #glutenfree #norefinedcarbs #noflour

8 Days ago

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8 Days ago

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Every so often I have to take a good look at myself and remind myself - you’ve been through worse and you’re still standing. Summer 2019 tried to take me out y’all. I legit feel like there was a bullseye on my emotional well-being and the universe was just throwing arrows and axes, like “how you like me now?” And I can’t lie, I didn’t like none of it. Watching my loved ones be in pain, dealing with grief and death just ain’t what I want to be doing week after week. So I was legit like “flush summer 2019 down the toilet and let Fall come cause I need a socially acceptable reason to be a recluse and to drink copious amounts of wine!” But Fall has started and it ain’t letting up. So, I got a choice - break down or bare all and keep stepping. Can’t lie - running away from the world is 💯 tempting, but ... I come from country stock - we keep going. BUT to make sure I don’t drive myself into the ground I’m going to do it proper: therapy for the mind, physical activity for the nerves, and delicious healthy food for body, plus being honest and transparent about the fact that I am just #notmyselftoday and that’s okay. I am not giving up. And neither should you. DM if you want to share strategies or if you want to chat. Community makes the journey easier! Bisous 💋

11 Days ago

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Day 3 back at my 8-4 after 18 months off. ⠀ ⠀ Between a toddler who is a poor sleeper and being back in cubicle land I am feeling blah. ⠀ ⠀ Come on weekend your almost here.

12 Days ago

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12 Days ago

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Yesterday we kicked off the Not Myself Today program! Over the next year, we will run initiatives to foster a culture where mental health is openly discussed, in order to raise awareness, reduce stigma, and develop a safe and supportive culture around employee mental health. #LifeAtApplyBoard⁠⠀ ⁠⠀ To learn more about the campaign click the link in our bio ☝️⁠⠀ ⁠⠀ #MentalHealth #NotMyselfToday

13 Days ago

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If you’ve been following, you know we have joined forces with #NotMyselfToday, and we are encouraging our employees to express themselves in different ways. Lately we’ve had some fun with mood pins! Sometimes all it takes is a simple acknowledgment of someone else’s #feelings. Helping each other understand how we are feeling and #havingfun with it. Today, we are feeling #chill, #inspired and #sensitive! Taking care of each other, taking care of our team. Make sure you take the time to actually listen to how your colleagues are doing today. #peopleatheart #caring #expressyourself #teamATCO #wellnesswednesday

14 Days ago

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Mental health does not #stereotype it #effects #everyone . We all have our own things going on behind closed doors (and closed #mind )but research has proven that sharing, talking and accepting help #heals . IT DOES NOT MEAN YOUR WEAK! As we understand the importance of Health and Wellbeing... We will be covering mental health at our exhibition. Showing signs and methods of dealing with or helping someone to deal with mental health. We will also have a a mini workshop covering mental health. Here you can speak to one of our professionals about general advise. No age limit. Does this sound like something for you or someone you know? Get your tickets now: www.standupblackdads.co.uk So much more to be revealed! #mentalhealthawareness #mentalhealth #gettinghelp #advice #workshop #signs #depression #anxiety #anxious #stress #overwhelmed #talking #councillor #helpingothers #dontjudge #notmyselftoday #SUBD #change #healing #bitlevents #health #wellbeing #makingchange #openmind

15 Days ago

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𝕁𝕦𝕤𝕥 𝕘𝕠𝕥 𝕠𝕦𝕥 𝕠𝕗 𝕒 𝕨𝕖𝕖𝕜 𝕝𝕠𝕟𝕘 𝕙𝕠𝕤𝕡𝕚𝕥𝕒𝕝 𝕚𝕟𝕔𝕒𝕣𝕔𝕖𝕣𝕒𝕥𝕚𝕠𝕟. I just got released yesterday. I went to see my Dr. and he sent me to ER. He said I showed symptoms on 𝙈𝙚𝙣𝙞𝙣𝙜𝙞𝙩𝙞𝙨 😱. I was having fever, chills, sweats and excruciating pain in my head. I was being treated as if I was contagious and I’m thinking I’ve had this before and yes this feels worse, but why all the fuss? I get head CT scan, blood tests, xrays, spinal tap and then they finally give me some happy juice to relief my pain. Was told I’m being admitted overnight until tests results come in. I’m sent into a quarantine room with double doors and everyone coming in is wearing masks. The Nursing Staff at #southernhillshospital was nothing but Ahhh-mazing and caring to me... anyways, I continue to have fever, chills, sweats and head pain. I’m given antibiotics for Meningitis amongst other things. I’m being pricked by needles constantly, an IV on each arm, got a CT scan on my abdomen and Dr. of Disease tells me it was a UTI that went into my bloodstream and started growing e-coli. 𝓕𝓾𝓷 𝓣𝓲𝓶𝓮𝓼. My kidneys were inflamed and said I was infected for awhile before finally feeling this sick. And my problem is I never feel a UTI. It’s just how it’s always been for me, I’m made anatomically imperfect lol. I continue to feel like crap and I’m totally downplaying it. I felt like death 💀. Day #4? In the wee morning hours I was bein awaken to get my things so they can move me to another room. Someone with TB was moving in to my quarantine room since I wasn’t contagious thank gawd! Took me a week to feel human again and I’m not quite all patched up. Head pain is still there just dull. Why the head pain? Just part of how far my infection went. Why was this post so detailed? It wasn’t really, I skimmed the hell I went through and all that was done to me. I just don’t want a million questions lol. And for those who knew and checked up on my status daily, 𝒯𝒽𝒶𝓃𝓀 𝓊, 𝐼 𝒶𝓅𝓅𝓇𝑒𝒸𝒾𝒶𝓉𝑒 𝓊 ❤️

17 Days ago

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Your mental health is important. At VERB we recognize the need for a safe space where everyone feels comfortable talking openly and without judgement. That’s why we’ve enrolled in the #notmyselftoday mental health initiative presented by @cmhanational

19 Days ago

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22 Days ago

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I become a recluse when I start not feeling like myself. ⁣ ⁣ Life throws a lot at us. Sometimes we feel like it's just too much. And we end up in a downward spiral of self doubt and negative thinking. ⁣ ⁣ ^ that's when the self sabotage starts. When you've worked your ass off... but now you're "just gonna take a break". ⁣ ⁣ Anyone else like that? 🙋‍♀️⁣ ⁣ No one is perfect. And part of my journey is to show you that. There's days when I feel like maybe. Just maybe. I've got it all together... But then... #anxiety, #depression and #selfdoubt kick in. ⁣ ⁣ It's times like these I'm thankful for my people. My nutrition resources. My 30 minutes of activity each day. ⁣ ⁣ So while in my head it seems everything is crumbling; On the outside I still have things and people that help me get through it. I am still able to take care of myself and fill my cup.⁣ ⁣ The biggest thing I've learned so far this year... Is to be consistent. Consistent in communication, in love, in growth and in effort.⁣ ⁣ Consistent means something different for everyone. But if you take the time to find your people, your purpose and what YOUR consistent means.... ⁣ You will see that each day you will get a little bit better and each day you will feel more like you and a little less lost. ⁣ ⁣ If you need a person... Reach out. 🖤⁣ ⁣ #anxietyanddepression #overthinker #learningtobeconsistent #throughthemiddle #selfcareisntselfish #mypeople #wherewillyoubein6months #selfdoubt #selfsabotage #buildingabetterlifeforme #wordoftheyear #consistent2019 #onestepatatime #onedayatatime #throughthebumps #notmyselftoday⁣ #findingme #myjourneytowhoiam

23 Days ago

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26 Days ago

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27 Days ago