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22 Seconds ago

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29 Seconds ago

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36 Seconds ago

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🤔.... 🍴 JASMINREIS MIT THUNFISCH UND GEMÜSE 💪👍👌 ❗💯Du hast nur 3 Möglichkeiten im Leben/Sport: Gib auf, gib nach oder gib alles, was Du hast💯❗ Also☛💪🔥HARTE ARBEIT LOHNT SICH, AUFGEBEN NICHT🔥💪ES IST EIN LEBENSSTIL 💓💪LÄUFT💪🔥👌 ❗💪🔥"No one is you and that is your Power"🔥💪❗ 💪💞💪I'love💯Bodybuilding and Clean Eating💪💞💪 👀SCHAUE NICHT ZURÜCK, DAS ZIEL LIEGT VOR DIR 💪💓💯%🔥💪 ✊KÄMPFER KÄMPFEN✊ ❗❗HARTE ZEITEN VERGEHEN, ABER STARKE MENSCHEN BESTEHEN❗❗ 💯🔥Nicht'sPassiert 💪%💯DerWegIstDasZiel💯%💪 @murat.demir.elite.ifbb.pro @xfit_rosenheim @musclegymrosenheim @dbfv_ev @blv_bfk_e.v #bodyxtreme #derwegistdasziel #NoPainNoGain #borninthegym #nichtspassiertzufällig #nobodyisperfect #trainhard #disziplin #endurance #mentaleSTÄRKE #motivation #ilovebodybuilding #eisenbruder #leidenschaft #meganer #passion #focus #sofocused #selbstironie #selbstkontrolle #selbstdiziplin #selbstbewust #selbstachtung #liveandfight Auf geht's💪💓💯%🔥💪 💪🔥💯💓DU KANNST. ENDE DER GESCHICHTE 💓💯🔥💪

41 Seconds ago

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41 Seconds ago

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#tbt last summer seems like so long ago, but I really can’t wait to start the summer shred and start working on my tan 😝 hope everyone has a great bank holiday weekend 💪🏻👊🏻 * * #fitness #fitnessmotivation #fitspiration #bodybuilding #gymmotivation #weights #gains #gym #gymaddict #gymjunkie #beastmode #gymgirl #bodygoals #gymshark #gymsharkwomen #gymaddict #workout #fitnesslife #gymlife #fitnessmodel #training #health #natural #nopainnogain #instafitness #instafit #strong #shredded #trainhard

43 Seconds ago

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45 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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✨biceps / triceps✨ Les jours se décales de plus en plus cette semaine... Je devrais être à ma 4ème séance et je ne suis qu’à ma deuxième séance... Mais demain c’est fériée pour moi !!! Bon ok je travail un petit peu quand même mais je vais pouvoir me reposer et faire une magnifique séance de sport 😊 . . #fitness #aarmy #transformation #motivation #musculation #muscle #nopainnogain #fitnessaddict #fitfrenchies #teamshape #inshape #muscu #fitfrench #nevergiveup #fit #fitnessmotivation #instafit #healthyfood #french

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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#Repost @citius_consultoria_esportiva • • • • • • • • • • • • . É muito comum ver o aluno utilizando medicamento anti-inflamatório para se “recuperar” do treinamento que fez. Essa é uma atitude muito incorreta, tendo em vista que o anti-inflamatório pode prejudicar as adaptações positivas que o treinamento gerou. . Existe uma série de reações que ocorrem no corpo após uma sessão de treino que são bloqueadas pelo uso de anti-inflamatórios. Afinal, o exercício físico é um processo inflamatório, e a sua adaptação à esta inflamação é que gera os resultados de ganho de massa muscular. . Neste estudo ficou bem claro que o uso de anti-inflamatório prejudicou a hipertrofia e força muscular das pessoas que faziam o seu uso diário. Agora, o grande segredo, está na hora de prescrever um treino ideal. O bom personal trainer sabe controlar o volume do treinamento para não sobrecarregar o aluno e deixa-lo com uma dor tardia tão acentuada a ponto de ter que utilizar medicamentos. . Referência: Li M., Mandić, M., Apró, W., Melin, M., Olsson, K., Rosenborg, S., ... & Lundberg, T. R. (2017). High doses of anti‐inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults. Acta Physiologica. #citiusresultado #foco #ficagrandeporra #esmagaquecresce #fit #fitness #gym #gymtime #30 #fisiculturismo #treino #training #academia #personal #educacaofisica #conhecimento #hipertrophy #hipertrofia #bodybuilding #bodybuilder #sixpack #body #nopainnogain - #regrann # Escrito por @renato_bianchini

2 Minutes ago

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2 Minutes ago

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Se l'interlocutore è irremovibile, mutatene l'unica cosa possibile:la condizione fisiologica. Lo stato emotivo di un individuo è strettamente legato al suo stato fisico. Se si blocca su una posizione di negazione o rifiuto, fatelo muovere. Se è seduto, fatelo alzare e muovere per la stanza. Quando il corpo è fisso in una certa posizione, anche la mente può bloccarsi in modo simile. Non esiste modo più semplice di distogliere qualcuno dal pensarla in un certo modo che l'indurli a muoversi fisicamente. Fate la prova. 😉 #jennialmente #pensieri #pensiero #saggezza #mindfulness #vipassana #crescitapersonale #meditazione #vita #consapevolezza #pace #philosophy #life #lifestyle #filosifia #vittoria #personal #workouttraining #workouttime #mentalcoach #love #psicologia #determinazione #preworkout  #nopainnogain #followme

2 Minutes ago

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Did 25 minutes of stairs for cardio and finished leg day #1 (split leg day into two, one for focusing on your butt/thighs and one for calves/ thighs) I did regular squats, hip thrusts, lunges, leg curl and calve raises in sets of 4 (reps 2-5) using 30-35 lbs 🏋🏻‍♀️ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Motivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals

2 Minutes ago