Photos of nodaysoff


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Day 12 of 21! Arm 💪🏿 day! Today was much better since I made sure I was in bed 🛌 at a decent time! 😜 Anyone that knows me will testify that I’m not a early riser, but by the grace of God he continues to wake me up every morning! #blessed #21days #challengeyourself #nodaysoff #day12

1 Minutes ago

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Hip thruster pyramid is as brutal as it is effective🔥I've been adding it to my routine once a week and really digging it! The only message I really have is that if you keep working hard, you'll get stronger. Be consistent with your gym time. No excuses. Work hard. That's my message hopefully that motivated you!!😊 - - - #youvsyou #legdayexercises #gluteexercises #instafit #lowerbodyworkout #motivation #fit #grindout #flex #trainhard #gym #focus #dedication #adidas #fitness #muscle #instafitness #shreded #sweat #grind #grow #cardio #squat #nodaysoff #pushpullgrind #partmachine #strenght #ripped #hipthrusters #bretcontreras

5 Minutes ago

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7 Minutes ago

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8 Minutes ago

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8 Minutes ago

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9 Minutes ago

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10 Minutes ago

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10 Minutes ago

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10 Minutes ago

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Being able to pass on the gift of fitness is something I’ve always wanted to do as a father! Since my very first bodybuilding show this little boy has been my number one fan and I’m proud to call him my son. He sees the hours I put into training, posing, dieting and then finally competing. One of the main goals I’ve wanted him to take away from me is that hard work gets you what you want in life. #son #gymflow #gymlife #physique #traindirty #instagramfitness #fitspo #blackfitness #fitness #goals #fitnessmotivation #fbf #fitnessfreak #momswholift #selfie #isymfs #girlswithmuscle #fitmoms #nodaysoff #instafit #getbig #igfitness #exercise #fitfam #fitlife #fitfluential #instamood #fitfortheculture #fitnessmodel #happy

11 Minutes ago

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All I could think about this morning was my diet... how it needs to get better... how @training4mylife calls me out quicker than anyone I know and how I used to tell @_teniciaaa that I can eat what I want as long as I work out...I said all that to say this... after I finish the chocolate chip cookies I bought last night.... I'm going to get more serious about the things I put in my body.... seriously! GET MOVING!!!! FOCUS!!!!! #camethroughdrippin #fitfam #fit #fitlife #cardioday #cardio #hiitworkout #abs #abworkout #idothis #ididthat #iworkoutalittle #nolimit #noexcuse #nodaysoff #lafitness #healthylifestyle #health #healthylife #shutupandworkout #bigoldrip #fitness #loveyourself

12 Minutes ago

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Ever woke up craving the gym 🙋🏽‍♀️💪🏽👊🏼 I took yesterday off because I started seeing the results I wanted. Never again. #nodaysoff

12 Minutes ago

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Repost from @thablackswan38 - NO DAYS OFF!!! 👉 @heuristiclifestyle # #acorechallenge #nodaysoff Sunday morning special Circuit routine: (Rapid fire 🔥) . . Do each workout for 30 sec (5 rounds) (Push up to pick up + bent over rows + rollouts + burpee pull ups + rock climber grip pull ups) . . 1 mile jog (finisher)

12 Minutes ago

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How to tell if you have what it takes to succeed. Does someone have to tell you when to do something you know needs done? If you answered yes you don't fucking have it. Access and adjust accordingly. Heres a pic of my guy @ethanmaidl (17)that his mom snuck of him doing work without a single person telling him to. #flexfriday

12 Minutes ago

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12 Minutes ago

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Quantas vezes eu já escutei nossa tá muito forte , muito musculosa parecendo homem , vcs acham que alguma vez eu me importei com isso ? Nunca continuei treinando afinal o importante é que eu me sinta bem e não o que os outros pensam , não falo só de pessoas aqui no IG , amigos , inclusive minha própria família , meu conselho , nunca mude pelos outros afinal que vive se importando em agradar ou outros acabada se tornado uma simples marionete 🙌🏼 #tanksgod #treinodecostas #blessed #vaivendo #lifestyle #nodaysoff #bodybuilding #motivacao #shape #sheredded

13 Minutes ago

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15 Minutes ago

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💥TRICEP SUPERSET FINISHER💥 - This superset is great for ending your tricep workout: getting a LOT of blood into the muscle as well as hitting those smaller (sometimes neglected) areas. - Your Triceps consist of 3 areas: The Long Head (largest muscle on your arm), the Lateral Head, and the Medial Head. This superset targets TWO of these areas. - The first exercise is the Reverse Ez-Bar Cable Pushdown. This targets the Medial (Middle) head of the tricep. This area is super important to get that “Horseshoe” look on your arms. - The second exercise, the One-Arm Neutral Grip Pushdown, targets the Lateral (Outer) Head of your tricep. Performing this Bi-Laterally (one arm at a time) gives equal love to each arm and allows for a full stretch/contraction to fully develop each fiber. - Go as heavy as possible with GOOD form and the gains will follow 🔥💪🏽🔥 once your nutrition is in check ✅. • • • #bodybuilding #naturalbodybuilding #muscle #lifting #weightlifting #sixpack #abs #nodaysoff #fitness #nutrition #aesthetics #classicphysique #veganshare #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfit #veganfitness #vegansofig #vegansofinstagram #veganism #crueltyfree #govegan

15 Minutes ago

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16 Minutes ago