Photos of nikerunning


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46 Seconds ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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Кто бы что ни говорил, но я считаю много спорта не бывает! 👌 ... Спорт- это мой образ жизни! Постить сюда вымышленных детей или свою личную жизнь я никогда не буду! ... Да, есть ещё одна страсть у меня еда, надо будет что придумать с этим! ... Занимайтесь спортом, пупсики, и читайте книги!🤗 ... Всем #мирдружбажвачка 😘 ... #всемспорт #всембег #наспорте #fitnessmotivation #gymgirl #swimbikerun #sportmotivation #sportgirl #absworkout #triathlon #nikerunning

4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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5 Minutes ago

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5 Minutes ago

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the long way

6 Minutes ago

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6 Minutes ago

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6 Minutes ago

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6 Minutes ago

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. . *2월 17일 (일) -워밍업: 걷기 10분 (속도6.5) -빠른조깅: 런닝머신 35분 (속도12) -모델워킹: 10분 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 하체운동해서 근육통이 있다. 그래서 속도10으로 한시간 뛰려고했는데 옆에서 10으로 뛰고계신분이 있길래 더빨리 뛰려고 12로 뛰었다. 12면 5분페이스인데 왜이리 힘든지... 회전수나 호흡으로 체감하는 강도는 4분20초 같다. 8km 뛰려고 했는데 2km 지나서부터 멈추고싶었다. 7km 까지만 뛰었다. 힘들어서. . 장경인대가 많이 좋아진것 같다. 3월부터는 야외로 나가서 강도있게 해도 괜찮을듯 싶다. . *장경인대 삐리했던 확률: 0% ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ #마라톤 #달리기 #조깅 #빌드업 #인터벌 #지속주 #업힐 #오르막 #계단오르기 #계단뛰어오르기 #회복조깅 #보강운동 #가민 #나이키런 #나이키런클럽 #운스타그램 #미드풋 #midfoot #marathon #running #nikerun #nikerunning #nikerunclub #garmin #웨이트 #3대운동 #데드리프트 #부상 #장경인대염

6 Minutes ago

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Just when I thought that I figured out the secret to Travel and Street Portraiture, my good friend @johncesargardose challenged me to shoot photos for their event. Action (running) photography is an entirely different beast that is both fun and challenging. And it was a very humbling and fulfilling experience. Expect more outdoor action photography from me in the coming months. • • • • • #running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen

6 Minutes ago