Photos of monster


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✅ NÃO EXISTE‼️‼️❌🚫❌🚫❌. Gh. ✔️A articulação do joelho funciona como uma dobradiça, ou seja, ela faz apenas FLEXÃO (tornozelo vai em direção ao glúteo) e EXTENSÃO (movimento de chutar). 👉🏽 Há POUQUÍSSIMA mobilidade para outros movimentos❗️. Gh. ✳️ Meus ilustríssimos alunos, faça agora mesmo um simples teste e observe com atenção 🤔:. 1️⃣ Sentado em uma posição ereta; 2️⃣ Estenda (suba) seus joelhos com a ponta dos pés alinhadas; 3️⃣ Com o joelho estendido, rotacione sua coxa para fora e depois para dentro lentamente; 4️⃣ Observe se esse movimento parte da articulação do joelho ou da articulação do seu quadril. 👀 O que observou⁉️ Gh. ✔️ Essa rotação ocorre na articulação do quadril, desta forma não tem relação nenhuma em "dividir" seu quadriceps em partes como se estivesse em um AÇOUGUE❗️😅😂 Gh. ✳️ Se você insistir nessas incríveis variações conseguirá um incrível resultado:. 👉🏽 LESÃO NA ARTICULAÇÃO DO JOELHO❗️❗️😱😱. Gh. ➡️ Ao sentar na cadeira extensora, posicione as três articulações do quadril, do joelho e do tornozelo como se estivessem em um trilho de trem, devidamente alinhadas entre si, mantendo um movimento dentro do trilho anatômico❗️👏😍🤗🙌 Gh. ✔️ PERFEITO👏🏽👏🏽🙏🏻, dessa maneira você terá um bom recrutamento da musculatura alvo sem risco de lesão🙌🙌‼️. Gh. #bomdia #goodmorning #treino #training #quadriceps #academia #musculação #muscle #legday #workout #atividadefisica #exercise #treinosempresepada #nopainnogain #vidasaudavel #saude #healthy #nostress #beastmode #aesthetic #action #active #cadeiraextensora #esmagaquecresce #monster #goodvibes #positividade #boaforma #EstiloGh

43 Seconds ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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Zander can't open their mouth as wide as pike, so they generally prefer smaller, thinner lures. This time of year we tend to use lures from 10-14cm as opposed to 5-10cm lures in the summer months. They're looking to bulk up, so a large, easy to hit bait is irresistible, fish your lures slowly on the bottom, or just above with the drop shot technique. #bulldogpredatorteam #catchoftheday #catchandrelease #zander #walleye #gos #snoekbaars #sandacz #sander #sauger #zanderwhisperer #pikeperch #countryboy #ilovefishing #awesomearmy #predatorfishing #roofvissen #hunting #outdoors #lunker #beastmode #monster #bigfish #rivermonster #bucketmouth #hunter #fishingaddict #sakura #speciz #specizandergame

2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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3 Minutes ago

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4 Weeks Of Art⚒ . Dropped 8 killos Fat, Gained Muscles , Body Shaped and sculped in a very short period of time. No thats Not Magic, its the online caoching daily follow up routins. Now lets Build More Gains . Online coaching is all about follow up, Meal Plans and Commitment . And thats My Job #powerfulcoaching #champion #bodybuilding #powerlifting #mensphysique #dubai #beast #beastmode #monster #coach #onlinecoaching #lebanon #gymnastics #gym #beachbodycoach #beachbody #like4follow #comment #comment4comment #followforfollowback #absworkout #nutrition #naturalbodybuilding #onlinecoach

4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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Y si vuelvo a la amada melena? . . . Agenda se abre a partir de miércoles 20 de Febrero, puedes visitar mi reel www.xmua.cl escribiendo directo o aquí puedes cotizar tu proyecto de cambio de look, workshop o Maquillaje para sesión o rodaje. . . #mua #photography #film #xmuacl #xmua #makeupart #makeup #spfx #artist #sculpture #mua #prosthetic #sculpt #hair #team #makeupbrushes #sculpey #santiago #fxmakeup #latex #airbrushmakeup #metro #entertaiment #monster #xmuacl #pencil #brushes #maquilladoreschile #instagood

4 Minutes ago

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4 Minutes ago

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5 Minutes ago