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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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- You’re not defined by who you are, you are defined by who you want to become and the price you’re willing to pay to get there ✔️

3 Minutes ago

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Take care of yourself and the rest will take care if itself. How can you be expected to make important decisions for your business of you are overtired, overworked and overstressed? Keeping your body in good health will pay off in the long run.

3 Minutes ago

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Foi dada a largada!!! Primeira turma do Programa Mulher Maravilha no RJ👸🏻🦹‍♀️🦸‍♀️🧞‍♀️🧙‍♀️✨ . MARAVILHA “A Mulher deve ser um lindo jardim! Quando ele está florido as borboletas vem!” Todas nós mulheres temos uma versão Mulher Maravilha dentro de nós. Aquela que atrai tudo o que nós queremos: pessoas, trabalhos e circunstâncias. Você sabia que 80% das mulheres estão em relacionamentos infelizes, mornos ou desarmoniosos e queriam ter mais e melhor? Que as mulheres ganham menos do que os homens no mercado de trabalho, recebem menos promoções e são menos reconhecidas? E você sabe porquê isso acontece? Porque 80% das mulheres estão conectadas energeticamente à Mente Coletiva que vibra nessas frequências! E no caso do mercado de trabalho, os homens também! Inconscientemente mulheres e homens alimentam dessa energia e seguem no automático com dificuldade de transformar seus relacionamentos e trabalhos. Mas existe um SEGREDO sobre as mulheres e seu PODER. E se você tivesse a oportunidade de descobrir o caminho para desenvolver em você o seu magnetismo pessoal, a sua força interior, o famoso empoderamento, de uma forma pura e energética, e a capacidade emocional de transformar sua realidade para atrair tudo o que você mais sonha na vida? Como modificar o seu estado atual, seja para sair de uma situaçao que nao te agrada ou seja para avançar mais um degrau na sua escada para o sucesso? Clique no LINK na BIO e garanta já a sua vaga para desvendar a MULHER MARAVILHA que existe dentro de você e acessar uma de de realizações! https://www.symp .sympla.com.br/mulher-maravilh ATENÇÃO PARA A PROMOÇÃO!! As 20 primeiras inscritas no programa Mulher Maravilha participarão de uma mentoria exclusiva com o Mestre Jairo Carlos sobre o tema “O Poder da Mulher” 💃🧞‍♀🧙‍♀✨ Nós entraremos em contato com você! @ju_niza @prisarandy @adrimuzi @Izabella.pereira7 @talitaiac . . . #programamulhermaravilha #wonderwoman #prmrio #escolaprm #arevelacao #magnetismopessoal #mente #mind #leidaatracao #dreams #sonhos #metas #goals #energia #energy #conexao #subconsciente #realizacoes #attractionlaw #thesecret #quantumleap #likeforlikes #riodejaneiro #rj #mindfulness

3 Minutes ago

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3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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4 Minutes ago

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Day 25. Kneeling Side Kicks for the #marchmatness #Pilates #pilatesmatwork celebration! The kneeling side kick series requires stabilization through the shoulder girdle as your body weight lies on one forearm. It also requires hip alignment and mobility and “core” to keep the thigh vertical on top of the knee. As with side kicks, play with the many variations: front kicks, circles, etc. and take notice which side of your body you find yourself more challenged. Do a few extra reps on that side! ——————————————————— If you are new to Pilates or our studio call today to book your first session and learn how to get ready for Pilates group classes 📞 305-500-5500 #kneelingsidekick #marchmatness2019 #pilatesmat #pilatesmatwork #pilates #pushupmatness @360pilatesonline @marchmatness

4 Minutes ago

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4 Minutes ago

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As promised...STARBUCKS Alternatives!🍃 . 1) 🍋Iced Matcha Lemonade: 120kcal . 2) 🌯Spinach Feta Wrap- wheat wrap with feta cheese, spinach, egg white, and tomatoes: 290kcal . 3) 🍶Iced coffee with almond milk (unsweetened): 20kcal . 4) 🥭Mango Dragonfruit refresher (left): 90kcal 🍓Strawberry Açai (right): 90kcal . 5) ☕️ Tall mocha frappuccino: 180kcal- substitute with almond milk and NO whip cream! . NOTE: These options are not necessarily healthy or “good for you.” But they are better than a venti ultra caramel frappuccino with whip cream😉

5 Minutes ago

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5 Minutes ago