Photos of mentalhealth


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🌟 MONDAY MOTIVATION .... YOU GOT THIS 🌟 Whoever you are. Wherever you are. Whatever is going on for you. YOU GOT THIS. 🙌🏼🙏🏼❤️ Life can throw you Monday’s or it can throw you true frickin challenges. Only this weekend have I heard the absolute awful news of another soul lost to the BIG C. Today is a new day for YOU. Monday’s might suck... yet you’ve been given one... SO WHAT YOU GONNA DO WITH IT? You got this 💋 #mondaymotivation #mondaymindset #health #wellbeing #mentalhealth #mentalhealthawareness #personaltrainer #healthcoach #precisionnutrition #postnatal #postnatalfitness #postnatalhealth #workingmums #mumlife #yougotthis

34 Seconds ago

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59 Seconds ago

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A fulfilled life requires attention & elevation in 8 different dimensions. Given attention to all aspects on a daily basis is possible through discipline and commitment. The 8 Dimensions are: - Physical health 🏋🏼‍♂️ - Mental health (emotional health) 🧠 - Environment 🏞 - Financial 💵💳 - Intellectual 📖✏️ - Occupational 👨🏻‍🍳👨🏾‍⚕️👩🏼‍🔬👨🏻‍🌾👩 Social 🗣👥 - Spiritual 🙏🏼🕍 @My two personal focuses at the moment are intellectual & physical. I would love the opportunity to explore the spiritual dimension in a deeper sense to create a bigger purpose in life. Are there any particular dimensions that you naturally practice? Have you been neglecting any of them? (Tisk tisk) 😛 ..……............. ..……............. ..……............. ..……........ ..……............. ..……............. ..……........ ..……............. ..……............. ..……........ ..……............. ..……............. ..……........ ..……............. ..……............. ..……........ ..……............. ..……............. ..……........ ..……............. ..……............. ..……........ ..……............. ..……............. ..……........ ..……............. ..……............. #fulfilled #sundaythoughts #elevation #lifedimensions #life #likeforlikes #followforfollowback #movement #discipline #health #mentalhealthawareness #mentalhealth #backtothegrind

1 Minutes ago

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1 Minutes ago

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• NO WORDS • Those who know me are aware that I’m rarely short of words. Today is different. Not only because I spoke so much over the last 4 days of facilitating the ‘50-hour yoga for trauma anxiety depression and body image’ training. Also because I’m flawed....by this courageous group of yoga teachers who invited me to guide them through shadowy conversations about difficult topics of privilege, body image, trauma and the role of the yoga industry in harming or healing. And flawed by how open these yoga teachers were these past 4 days. Their willingness to face the shadows together and laugh at the same time. Remarkable. I could not feel more full of connection and joy than I am today. Tired, too of course. Off to a big sleep tonight.....

1 Minutes ago

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1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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There are no words to describe the depth of connection we reached yesterday in our Women’s Self Love Retreat 💕🌸. I am blown away by the profound emotional & energetic transformations we achieved together in this sacred safe space. Wrapped in love. . HONOURED to have co-hosted this event, BLESSED to have held this healing space & AMAZED at the strength of the women I had the pleasure of spending the day with. . It was perfect, it was cleansing, it was soul nourishing, it was heart healing. We put down heavy burdens & unhealthy beliefs we’d carried too long & we chose to step forward lighter. Yesterday we reclaimed our Goddess power. . Thank you beautiful amazing Connie Johnston from @themindease for bringing your magic to our hearts... a day to change all that follow without a doubt 🙏🦋🌈 . So deeply grateful xxx . . #selflove #selfcare #selfworth #refocus #eftpractitioner #reikimaster #heal #psychicmedium #soulnourishment #soulempowerment #reconnect #connection #breathe #meditation #goldcoastevents #replenish #dayretreat #selfworth #warriormama #mamaof5 #twinmama #intuitive #healing #healer #mentalhealth #emotionalwellbeing #release #sacredfeminine #divinefeminine #goddesspower #transform

2 Minutes ago

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Golden hour at the beach on Saturday & I was the only one there = PEACE ☮️ I can’t think of anywhere more peaceful than in nature where the only sound is the wind in the trees or the sea! It’s all these sounds that block out the ringing in my ears perfectly. Working towards a life where I hear the sea daily is what keeps me going. How lucky I am now that my apartment in Melbourne is amongst the trees 🌱🌿 ____ #peaceful #happiness #lifestyle #sandy #salty #beach #love #surfergirl #yoga #breathe #meditation #surf #tinnitus #mentalhealth #anxiety #wind #ocean #sea #breeze #nature #health #connect

3 Minutes ago

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3 Minutes ago

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4 Minutes ago

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THIS: The body and nervous system crave regulation and when we start to give it glimmers of this, it gives us back greater energy and health in return. . Seriously. This is all it wants. This is all the world wants. It is as simple as this. Get regulation on board and much changes. . . Your last chance to join me, my SmartBody SmartMind global online community, and my team of pros is fast approaching. DEADLINE to sign-up IS Monday March 25. End of day Pacific Time. Hope you can join us in 2019. . #heal #nervoussystem #wellness #healing #healingtrauma #traumahacking #traumahealing #health #mentalhealthawareness #mentalhealth #somaticexperiencing #feldenkrais #arcturian #medicine #neuroplasticity #healforreal #dna #mindbody #arcuturian #universalhealing #humanculture #learning #education #article #healthcoach #anxiety #depression #fibromyalgia #parenting

4 Minutes ago

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I used to be a champion napper. I never slept well so napping was always on the agenda. Since kicking my anxiety and depression to the curb I find that I rarely like to nap. I sleep better now so sometimes if I nap it really throws me off. But oh man is it precious to snuggle up to this little man for a quick snooze. #defeateddepression #nowicannapforfun #mamalovesthiskid #depression #anxiety #thereisawayout #health #mentalhealth #plantbased #pyrroledisorder #nooneknowswhatthatis #itsarealthing #undermethylation

4 Minutes ago

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I think I might be coming out of a long horrible depressive episode; I don’t have my hopes up cause sometimes I just have a couple better days when slipping back but I’m hoping for a little relief. #manicdepression #memesdaily Follow me: @mentally_effed_memes @mentally_effed_memes @mentally_effed_memes If I think your stuff is funny I’ll #repost ! . . . . . . . #bpd #depression #anxiety #ptsd #socialanxiety #funny #humor #coping #mental #mentalbreakdown #issues #tissues #life #abuse #emotional #physical #help #mentallyill #mentalhealth #did #childhoodabuse #trama #effed #meme #therapy #life #mentalhealthmeme #mentallyeffedmemes

4 Minutes ago

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4 Minutes ago