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14 Seconds ago

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50 Seconds ago

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1 Minutes ago

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Ce matin direction Romagnat pour une nouvelle course La Romagnatoise. Beau trail avec de beaux paysages. Les jambes étaient aux abonnés absents mais le plaisir était bien présent et heureusement. Cette sortie m'a permis de faire du d+. Le constat c'est qu'après une semaine de taff à rester debout et à piétiner et ben le corps n'est pas à son max mais c'est le jeu il faut faire avec. Se dépasser ne rien lâcher💪. #instarun #instarunner #instatrailer #instarunfrance #igrun #igrunfrance #trail #trailer #run #runner #running #nature #time2run #nopainnogain #nevergiveup #mental #nerienlacher #strava #auvergne #plateaudegergovie

1 Minutes ago

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4 Minutes ago

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6 Minutes ago

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6 Minutes ago

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7 Minutes ago

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7 Minutes ago

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He pasado varios días en #Amsterdam por un proyecto de @EstosDosManes y no puedo dejar de sorprenderme con el estilo de vida de las personas que hemos conocido. Los detalles estarán en el documental pero, por ahora, uno de los elementos más representativos de esta ciudad es la cantidad de personas que recorren sus calles en bicicleta. Es realmente peligroso si eres un peatón distraído, las bicis 🚲 son dueñas de las calles. . ¿Saben qué noté también? Las únicas personas con sobrepeso que vi eran turistas. De verdad, tanto rodar por la ciudad debe tener un efecto en su salud, y estamos hablando desde jóvenes hasta personas de la tercera edad, pedaleando a toda marcha por los carriles designados para las bicis. . ¿Serán las bicis? ¿Será el mejor balance entre trabajo y vida personal? ¿Sera la dieta? Dos familias nos invitaron a comer y Lo que cocinaron era delicioso y saludable. ¿Qué influencia tiene esto en la #SaludMental y la tranquilidad de la ciudad? . Sé que habrá quien haga chistes sobre la marihuana pero esa info la dejaré para otro post. Por lo pronto, hay un video sobre tips de salud mental en el link de mi bio, ahí comento varios además de la buena alimentación y el ejercicio. . Déjenme saber qué les parece, mientras yo preparo algo sobre otros temas. . . . #Psicología #Psicoterapia #Psicoanálisis #Psychology #Psychotherapy #Psychoanalysis #Salud #Mental #Health #MentalHealth #MentalHealthAwareness #Love #Anxiety #Affection #Therapy #Therapist #Terapeuta #Life #amor #ansiedad #Depresión #Vida

8 Minutes ago

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9 Minutes ago

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Holidays can be a very difficult time when struggling with depression, anxiety and PTSD. Often times, its simply a reminder of how despondent and lonely you may feel on the inside. Having to fulfill obligations can easily trigger feelings of dread and anxiety. Holiday ceremony such as loud music and fireworks are upsetting those struggling with PTSD. There are holiday/seasonal forms of depression. Being aware of these things can help you use coping mechanisms to self soothe you through the holidays. . . . . #suicide #suicideprevention #prevention #mental #mentalhealthawareness #mentalillness #illness #suicidequote #suicidal #dreams #dream #suriving #survive #stayalive #life #blog #blogger #psychology #psych #mentalhealth #easter #passover #eastersunday #sunday #funday #holiday #ptsd #vets #veterans #dailyaffirmation

14 Minutes ago

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15 Minutes ago

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I always try to see the positive side of every issue that happens to me no matter how bad it is. My worst enemies always were generalized anxiety and depression since I was 11 but only when I grew up I realized that they also were my best allies. They made me gain the ability to analyze deeply everything that happens around me and understand/ connect with myself; they also helped becoming a better person, a better daughter and a better friend 😊. So I suppose it was a necessity for me to go through the pain to understand how lucky I actually am .. * * * * * * * * * * #girl #girlwarrior #girlpower #powerfulgirls #girlsmotivation #badassgirl #blackandwhite #mental #mentalhealth #mentalhealthawarness #strength #fightingdepression #fightingmentalillness #fightinganxiety #fighter #fightergirl #motivation #slavette #lip #lipstick #nudelipstick #pain #spiritual #spirituality #connection #inspiration

15 Minutes ago

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16 Minutes ago

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17 Minutes ago

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17 Minutes ago

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18 Minutes ago

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Some positive affirmations to repeat to yourself today (and EVERY day): ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I deserve to take up space • My existence has purpose • Mistakes do NOT define me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . #BeYourOwnBeautiful #EndTheStigma #SelfConfidence #Confidence #SelfLove #ChooseBeautiful #ChooseHappiness #EmpoweredWomenEmpowerWomen #SpeakBeautiful #ThereSheServes #Mental Health #MentalIllness #HomeSweetRome #RomeIsWhereTheHeartIs #RomeIsHome #MissGeorgia #MissGA19 #MissRome2019 #MissRome

23 Minutes ago