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20 M I L E S. I was not feeling this one. Turns out, you can’t get 6 hours or less sleep every night for a week and expect to be energized for your long run 💁🏼‍♀️. Normally I get more sleep than that, but there’s been a lot going on the last few days, so I just wasn’t able to. I still managed an 8:06/mile average and even started feeling better towards the latter portion of the run, which I’ll take as a good sign 😂. Usually I shoot for 8 hours of sleep a night- with my school load, work schedule, and training, getting more than that is just not realistic. How much sleep do you usually get? #sleepytime #longrun #marathongirl #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangryrunnergirlssong Ella Mai: Boo’d Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #nikerunning #runnersofig #runforyourlife #runnersbody

2 Minutes ago

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Weekend milesss🙌 I do all of my training solo but visiting my sister so I ran with her run group this morning + we had to be up at 5AM to meet!!🏃‍♀️🏃‍♀️ WAY too early for me on the weekend🙈!! This is the second time starting my 4th marathon training cycle after a failed attempt last year. My passion for the sport prevents me from quitting. Heading back to CIM in 15 weeks to go after my PR I set in 2016. 17 miles today for my longest run of the year!!! Change is happening 🙏 @runfitwife . . #marathonrunner #runaddict #marathongirl #runnerlife #runalways #exercisedaily #fitliving #runfast #fallmarathon #womensrunning #morningruns #marathons #runcim #runnersofinsta #fitnessgoal #rungirl #girlonamission

33 Minutes ago

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49 Minutes ago

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1 Hours ago

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This time last year I was in the middle of marathon training, could walk out the front door on the weekend, and bust out 15+miles no problem. Now, hell to the no, would I be able to do such a thing. Right now just doing my own thing, doing what makes me feel good, and you should too. 👍😊

1 Hours ago

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@madisonminimarathon will always be my favorite race. Why you ask? Madison feels like home. 《I suppose being named after this beautiful city connects me to it in some way》 : : Running throughout the city is fantastic with a few baby hills sprinkled in there. The crowd support and volunteers always pump me up. And you can not beat finishing at the Union! {A tasty beer from @wisconsinbrewingco makes the after party even more magical} Needless to say, I adore this city. : : #madtown #marathongirl #madisonmini #marathoner #cheers #madisonwisconsin

1 Hours ago

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Came down with a sore throat, sneezes, and a headache yesterday but that didnt stop this 17 miler from getting done! ✔💯 (rule of thumb that I follow: if cold symptoms are at neck or above, I will try running; otherwise, rest is best 👌) Not gonna lie, this run was excruciating. 17 miles in 💯% health isn't too pleasant, but 17 miles with a cold? 😷😱🤒😫👎 In order to get this entire run done without killing myself, I knew I had to go super duper slow 🐢🐢🐢 I also thought it was supposed to be cloudy today but it wasn't 🤷‍♀️...of course I chose to forgo the sunscreen so now I am sunburned...on top of being sick 😂 Haha but honestly, it wasn't too bad. I'm going to stop complaining now because running is a gift! 🙏 I'm thankful for each run, doesn't matter if it was good or bad, fast or slow 😊🙌🤸‍♀️👟 Have a wonderful weekend everyone! 😘🤗🤩 . . . #runner #running #marathontraining #marathongirl #marathonjourney #whyirun #LongRun #longrunday #runaddict #runlikeagirl #girlswhorun #runners #runnersofig #cardioworkout #runspo #runstreak #runningmotivation #runrunrun #strongereveryrun #setgoalsandcrushthem #furtherfasterstronger #seenonmyrun #ChicagoMarathon #mychicagomarathon #chicagomarathon2018 #justrun #fitgirlsinspire #fitchicks #runninginspiration #runnyc

1 Hours ago

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[ Werbung Weil Marken markiert] Ready to Race. Rad ist fertig, Strecke gecheckt und die Sachen gepackt. Mal schauen was der Köper morgen so macht. Die größte Sorgen hab ich vorm laufen. Das ist immer noch die Disziplin, die seit dem Ironman noch nicht richtig in Schwung gekommen ist. Ich freu mich auf jeden Fall auf viele bekannte Gesichter und das Rennen. #uvexsports #uvexsportstylerx #wedoitcauseweloveit #hardworkspaysoff #imoveme #asicsfrontrunnergermany #asicsfrontrunner #strongereveryday #ironmantraining #asicsrunning #intervalltraining #marathongirl #trigirl #nevernotrunning #faster #furtherfasterforever #laufen #happyrunner #federmut #runitfast #runnersofinstagram #laufenmachtglücklich #runninggirl #running #runningtime #runforlife #triathlontraining #instarunners #runningcommunity #uvexsports ----------------------------------------------------------------- Repost: @katha_runfit

2 Hours ago

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Instead of a long run this week I'm doing slightly longer runs back to back. I really wanted to do 10 today but it was just so hot and my HR was high and I felt off. Made sure to do PT before my run, and halfway through my run I did 2 sets of single leg deadlifts. I'm tired and tomorrow I'm doing 10 with a stroller 😮🤞. Instead of today being easy miles I ended up doing a tempo since I can't seem to make myself run slower when I'm flying solo. 2up, 5mi tempo, 1mi down. #feedmehamburgersandtellmeimprettyfast . . . . . . . . . . #runthismother #morningrunner #womensrunningcommunity #runners #instarunners #runnersofinstagram #runtheworld #anothermotherrunner #justdoit #justdidit #runnergirl #marathontraining #marathongirl #halfmarathontraining #igrunners #inspiringwomenrunners #postpartumfitness #ihavearunnersbody

2 Hours ago

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2 Hours ago

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First Hillhouse Social Run today! 👯‍♀️ Nothing better than facing long miles (cutback week for me) with lots of friends, lots of laughs and lots of accountability! 👊🏻 . . Some of us are faster than others and some had longer miles on agendas but we stuck close together for most of this run and I can’t tell you how much more enjoyable it made running in such rough conditions! 😰 . . I didn’t quite get the fast HMP finish I wanted but was consistent throughout this run and felt strong all the way through! 💪🏼 Mimosas and muffins were waiting for us when we got done! 🥂 . . Splits: 9:00, 8:50, 8:45, 8:47, 8:51, 8:58, 8:53, 8:58, 9:03, 8:47, 8:41, 8:47 . . Deep question here...What makes you more nervous at our goals - letting yourself down or letting others down??? •••••••••••••••••••••• to @shape for the share yesterday!!! 😱❤️😍 •••••••••••••••••••••••••••••• #jessrunsblessed #runnerfriends #longrun #instarunners #igrunners #runitfast

2 Hours ago

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Happy face because I ran today, for the first time in two weeks (if you don't count the ex tempore test I did on the treadmill yesterday)! 🤩😄🏃🏼‍♀️ No pain, but a little stiffness and a feeling of being close to the line between pain and no pain, so I will continue being careful 😊 I mixed running with walking and all in all I did 10 K of which I ran 9 K and walked 1 K and now I feel awesome 😄 Happy Saturday!

2 Hours ago

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Marathon no 9 of 12 finished today in 4:25. 🏃‍♀️ Reykjavik Marathon was hilly and windy. But it was sunny and the people were amazing. I mean who serves Prosecco to running strangers? The people from Iceland of course! 🇮🇸 It also means, that I only got 3 Marathons left to raise money for @soskinderdorfat and @sos_childrens_villages . Have you donated yet? 🙋‍♀️ And my final 3 Marathons will be in Berlin, Frankfurt and Valencia. Who is joining me? . . . #iceland #reykjavik #reykjavikmarathon #runninggirl #running #runnerslife #runspiration #instarunners #lovetorun #runninggoals #runhappy #runnersofinstagram #runitfast #marathongirl #runnergirl #strongertogether #strongwomen #marathon #runner #runaddict #strongisthenewskinny #marathontraining #runnerscommunity #marathonprep #marathoner #athlete #runningcommunity #runnershigh

3 Hours ago

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+++++++++ GA2 +++++++++++++++ —————————————— 🙋🏼‍♀️ Feiner GA2 Lauf. Ich bin einfach ein Morgenläufer, da gehts immer am fluffigsten voran... Schönen Abend zusammen 😘 —————————————————— Training @running.coach : Bild 2 ——————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . . #sommer2018ichwardabei #correr #löpning #territory #bieganie #laufen # #igersgermany #theweekoninstagram #thehappynow #gisbertzuknyphausen #liveauthentic #RunningTerritory #RunItFast #InstaRunners #strava #run4goals #runshots #marathongirl #summer #run4world #fearlesslyIndependent #sayskycph #restday #me #picoftheday #diewocheaufimstagram #runshots #hessen @sayskycph

3 Hours ago

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Always remember that you can be FLEXIBLE about your methods as long as you still do what you set out to do! ☝🏻 If your scheduled morning run has to be done in the evening. If you have to break up your workout into two sessions. You get my point! 💁🏼‍♀️ • Last night I decided to run later so I could get in a little visit with my niece! 👶🏼 Of course the visit lasted a while and by the time I was heading out, it was starting to get dark! @kayla_fiddes asked me before they left if I was still going to go, then she paused, and said “Of course you are!” 😌 It just proved to me that my dedication doesn’t go unnoticed which is a really nice feeling! 💛 • Needless to say, I went out and kicked butt at my 6 km TEMPO run! 👊🏻 Talk about a good start to the weekend! •••

3 Hours ago

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RSD 741-I was only scheduled my minimum since I work tonight, but after my 13.5hr day shift yesterday, I crashed and slept in til 0830 today!! 🤦🏼‍♀️. Trying to wear myself out so I can nap before my night shift tonight since I have to go straight to church and won’t get to bed until atleast noon tomorrow 😝. It was super hot n humid but overall felt good!! 👍🏻. #runnergirl #runningistherapy #runningmotivation #runnersofinstagram #unstoppable #marathongirl #fitmomof2 #ultragirl #rn #nightshift #runningcoach #100miletraining #endometriosiswarrior #nevergiveup #noexcuses #justdoit #runningstreak

3 Hours ago

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Se quer mudar sua vida corra uma maratona! . . . Treino de 36km!!! Duas voltas na lagoa da Pampulha! Hoje contei com a cia dos amigos e tudo ficou muito mias fácil! Obrigada pela cia @antonioaugusto_run @luciana_viotti_ e @raquel . . Os últimos 6k foram desafiadores mas fui administrando uma tonteira que resolveu aparecer e no fim deu tudo certo! O treino mais desafiador foi vencido!!! Rumo à Buenos Aires! . Aproveito para agradecer a @hftreinamentoesportivo pela estrutura de apoio e ao @helenofortes por ter me socorrido na hora que eu cheguei e me ajudado a voltar ao normal! Valeu demais!! . . #corraparaavida #marathongirl #ironmaidenrunners #corre_marcia #runmiarun #marathontraining #runlikeagirl #caminho100volta #euescolhicorrer #hftreinamentoesportivo #viciadosemcorridaderua #euatleta #corremulherada #treinarecorrer #IRunThisBody #runselfie #paquitasquecorrem #correrecompartilhar #runningcommunity #everymilematters #foco_nos_treinos #somoshf #runnersrepost #runtheworld #correndoporai #instarunners #focanacorrida #treinaquevem #maniadecorrida #correndonareal

3 Hours ago

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Saturday selfie 🤳 because.. well.. why not! Still stuck with the sniffles but not like I felt Wednesday! — —— So hoping to get out and do a decent length run 🏃🏻‍♀️ tomorrow possibly won’t be the planned run but we shall see! Exciting Saturday night in planned full of Food, tv , bunnies 🐰 company and an early night 💤! 🙌🏻 #thisgirlcanrunuk #thetakeover #runnersblog #runningirl #run4fun #runhappy #garmin #selfie #saturday #lazy #brunette #runforlife #runshots #runnersworld #marathongirl #athlete #longrun #training #goals💪 #thisgirlcanrun #fitness #motivation #runrunrun #runningmotivation #miles #runinrabbit #runningtoinspire #browneyes

4 Hours ago

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4 Hours ago

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Duo marathon Putten.🏃🏻‍♀️🚴🏼‍♂️ We hebben genoten . Tijd is inclusief stops en wissels.

4 Hours ago

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Almost still alive 😐😐 This workout was tough (and I should have gotten up at least an hour earlier to run today). I had to talk myself out of quitting about 3 times, and in the end just had to re-adjust the workout. 14 miles total with first 7 miles easy and next 7 miles alternating 4 and 4.30 minutes per half mile (which is 8.00 and 9.00 paces). I realized on the 2nd rep that if I want to do 14 today, I either have to drop the speed altogether or make my recovery 0.5 mile easier, soI went with the latter. Actual splits for faster segments were 7.52, 7.51, 8.09, 7.56, 7.57, 8.08 and 7.54. I even walked a bit on recovery but that is all my body could do today 🤷🏼‍♀️ Looking forward to running in cooler temps in the next couple of weeks 🙌🏻🙌🏻 #run #running #runner #runninggirl #runninggram #runnersofinstagram #runnerscommunity #marathon #marathongirl #marathontraining #marathonmajors #fitness #fitlife #fitnessmotivation #runaustin #atx

4 Hours ago