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1 Minutes ago

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Repost Coach Christina @coachtangermann . . . Do you train the eccentric part of your movements? Eccentrics are the downward portion of the exercise, such as lowering yourself in a squat, lowering the bar to your chest in a bench press or as shown here, the downward motion of a chin up. During this eccentric chin up, I’m working at keeping my spine neutral, task appropriate tension and lowering myself through the full rang of motion with as much control as possible. I really struggle with those last few inches! Definitely a work in progress! Being able to hold your own body weight shows great upper body strength. Eccentric movements can build stronger connective tissues which can prevent injuries. Give these a try and time yourself! How slow can you go?

1 Minutes ago

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2 Minutes ago

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2 Minutes ago

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3 Minutes ago

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4 Minutes ago

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🎼🎨🤟🔥 We got an awesome event linned up this Saturday, April 27th, Local Love with @californeck and an art show on the patio! Local music and local art on the river at the @smokehouseontheriver

4 Minutes ago

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4 Minutes ago

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4 Minutes ago

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It's been a while but I'm doing a market this Saturday where you can grab some of these dog badges plus my full range and some new things too 🐶

5 Minutes ago

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5 Minutes ago

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Yum yum yum! Try these brownies and satisfy that sweet tooth 🙌🏼

5 Minutes ago