Photos of light


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33 Seconds ago

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57 Seconds ago

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1 Minutes ago

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1 Minutes ago

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. Had this exact conversation on emotional intelligence with @stevenjsteer this morning... . __________ . From @therapywithailey: 'They say we choose a partner at the same emotional capacity as us. And to this I say, the emotional capacity of which part of us? Internal Family Systems is a theory that puts forward the argument that there are several parts to our personality. For example, maybe a part that comes out at work and gets shit done or the part that comes out with our partner that is cool and collected. Maybe we have a firefighter part that deals with crisis. Or a part that just comes out at night... Our personality is multifaceted. . We have parts of our personality or selves that are at different emotional capacities. I know that my younger self who dealt with abuse isn't as emotionally evolved as the portion of my personality that is crushing her fourth degree. . Therefore, having a healthy partnership requires upgrading that younger self, who was abused, to an emotional capacity that will allow healthy connection. This is needed so that in my adult life, her pain doesn't get messed in to my present moment. . . I need to work on myself to a point where all the PARTS of me are attracted to healthy connection and people who are doing the same work.' . . . #emotionalintelligence #healing #energy #breathe #spiritual #spirituality #consciousness #awareness #enlightenment #loveandlight #light #lightworker #yoga #yogateacher #yogapractice #meditate #meditation #mindful #mindfulness #practicedaily #selfcare #loveyourself #selflove

1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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1 Minutes ago

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